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#TennisTraining showcases drills, techniques, physical conditioning, strategy, skill development, flexibility, endurance, coaching tips, competitive practice, serves, volleys, footwork, match preparation, youth training, player insights, fitness routines, motivation, community engagement, tutorials, fun exercises.
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Master the Tennis Serve: Part 4 – Serve Pronation 🎾⚡ Today’s focus is Pronation, the secret to unlocking effortless power and precision on your serve. 💡 Remember This Simple Pattern: Edge → Strings → Edge 1️⃣ Start with the edge of the racket leading up to the ball. 2️⃣ As you make contact, rotate the racket so the strings face your target. 3️⃣ Finish with the edge of the racket pointing down toward the ground. This “Edge, Strings, Edge” sequence ensures proper pronation, giving you more power and spin with less effort. 🔥 Pro Tip: Practice shadow swings slowly to build muscle memory, then gradually add speed and fluidity. Let me know how this helps your serve! Tag a friend who needs this tip. 👊 #TennisServe #TennisTips #ServePronation #TennisTraining #TennisSkills #LearnTennis #TennisCommunity #TennisPractice #TennisLife #tennisplayer #australianopen #australia
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The most common mistake on the kick serve in rec tennis is that players rotate open too quickly. Here is what you want to do instead! Check out more kick serve tips in my latest YouTube Video, the 🔗 is above in my BIO! #KickServe #meikebabel #TennisKickServe #KickServeTechnique #KickServeDrills #TennisServe #TennisTraining #ServeAndVolley #TennisTips #TennisCoaching #TennisSkills
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Here is how you use the "scissor kick" footwork to get under an overhead. #yonextennis #tennistips #tennisfans #tennistrainer #tenniscourts #tennisgame #tennispassion #tennislesson #tennisislife #tennisday #tenniscoaching #tennisdrills #tennispractice #tennisvideo #tennispro #tennistraining #tennislegend #meikebabel
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Throw your racket over the fence! YES, you heard that right. Watch the entire reel to understand this really important concept for your kick serve! Check out more kick serve tips in my latest YouTube Video, the 🔗 is above in my BIO! #KickServe #meikebabel #TennisKickServe #KickServeTechnique #KickServeDrills #TennisServe #TennisTraining #ServeAndVolley #TennisTips #TennisCoaching #TennisSkills
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Your overhead target changes depending on the quality of your opponent's lob. ➡️ Go back to the baseline (deeper positioned) player if you get a difficult overhead. Use the overhead to pin back the baseline player and recover into a better position. You may have to more back to your own baseline! ➡️ If you're well balanced and you can attack the overhead, aim at the net player's feet (shorter positioned player). They will have no reaction time. Did you know this? #tennisdoubles #meikebabel #doublespartner #tennispartner #tennislove #tennismatch #tennislife #tennisplayer #tennistraining #tennispractice #tennispro #tenniscompetition #tennismatchup #tennischampion #tennisplay #tennisfan #tennisworld #tennismatchday #tennisaddict #tenniscoach #tennisfitness
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What should I have done instead? Comment below 👇 #yonextennis #tennistips #tennisfans #tennistrainer #tenniscourts #tennisgame #tennispassion #tennislesson #tennisislife #tennisday #tenniscoaching #tennisdrills #tennispractice #tennisvideo #tennispro #tennistraining #tennislegend #meikebabel
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🎾Pro tennis players @yana_sizikova and @anapotapovaa preparing for a big match with some lateral reactive agility training. . 🧠Adding unpredictability to sports-specific movements like this is a great way to enhance focus, reaction time, intensity, and transfer to competition. . 👏 Great work by trainer @joan.fittennis using the SwitchedOn app . #stayswitchedon #cognitivemotortraining #agilitytraining #tennistraining #tennisagility #reactiveagility
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Throwback to this awesome TopspinPro drill from @tristan.rarchaert 🎾 - ⬆️ TopspinPro info via link in bio ⬆️ - #topspinpro #topspinpro #tennisdrills #tennistraining #tennislesson
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Nice drill from @topspinpro affiliate @garyjordao 🎾🎾 - - #topspinpro #tennis #tennistraining #tennistips #tennisdrills
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🎾The BUMP DRILL: Perfect for beginners and improvers to get the hang of their contact point🎾 - #topspinpro #tennis #tennistips #tennislesson #tennistraining #tennisvideo #tennisplayer
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Premium Padded Tennis Racket Cover Bag. Safeguard your racket from scratches, moisture and paint chips. #tennis #tennisplayer #fyp #foryoupage #explore #athlete #tennistiktok #tennistraining #tennisbag #deals #spotlight #giftideas
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