thatfitagvocate hashtag performance
#ThatFitAdvocate focuses on body positivity, fitness education, wellness journeys, self-love, empowerment, diverse body types, health awareness, motivation, supportive communities, personal growth, active lifestyles, and inspiring transformation through fitness advocacy.
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I’m a sucker for a blue roan… 😏😂 #thatfitagvocate #farmtok #ranchtok #cattletok #cowcalf #cowcalfbarn #cattlefeeder #feedlot #feedyard #farmersdaughter
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& there is more coming this evening. Very spendy purchase🥲😂😅 #thatfitagvocate #farmtok #ranchtok #cattletok #eatbeef #cowcalf #cattlefeeder #feedlot #feedlotlife #feedyard #cowcalfbarn
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we got the feed, just needed some more calves. #thatfitagvocate #farmtok #ranchtok #cattletok #eatbeef #cowcalf #cattlefeeder #feedlot #feedlotlife #feedyard
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My non-girly side thrives here. #thatfitagvocate #farmtok #ranchtok #cattletok #cowtok #farmersdaughter #familyfarm #womeninag #farmfunny #winteronthefarm #winterweather
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They love it. I dont love it though. However, it was easier to do this quick after hauling manure while they weren’t in the pen than hooking up the bale processor just to unbook it again to haul more manure.😜 #thatfitagvocate #farmtok #ranchtok #cattletok #cowtok #feedlot #feedercattle #feedyard #jcb #cowcalfbarn #cowcalf #farmerfeeder
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Constantly being attacked by steers and heifers. #thatfitagvocate #farmtok #ranchtok #cattletok #cowcalf #cattlefeeder #feedyard #feedlot #farmersdaughter #farmerfeeder
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Guess if we lose this app, which I’m doubtful about, lets connect on the other platforms! #thatfitagvocate #farmtok #ranchtok #contentcreator #vlogger #cattletok #cowcalf #cowcalfbarn #cattlefeeder #feedlot #feedyard #farmersdaughter
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I just simply do not care. 🤷🏻♀️ #thatfitagvocate #farmtok #ranchtok #cattletok #contentcreatorsoftiktok #smalltown #farmfit #farmfitness #ranchfit #ranchfitness
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Sleeve: loading 📈😏 #thatfitagvocate #farmtok #ranchtok #cattletok #tattootok #sleevetattoo #sleeve #farmersdaughter
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#CapCut 😅instant stress. #thatfitagvocate #feedlot #farmtok #ranchtok #cattletok #cowtok #farmersdaughter #familyfarm
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Just another reason we love @PerformanceLivestockAnalytics 🥩😏 There’s a reason I continuously work with the PLA team and talk about Performance Beef throughout the year. It has made such a positive impact on our operation in all areas that I’d be doing a disservice to other cattle feeders by not sharing about it. If you feed cattle, you need to give it a try! Check em out and try a free demo online. 🤳🏼 #thatfitagvocate #performancebeefambassador #feedlot #feedlotfriday #feedyard #farmerfeeder #farmtok #ranchtok #cattletok #cowtok #cowcalf #cowcalfbarn #cattlefeeder #cattle
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#stitch with @wes.ellis86 hi 👋🏼👋🏼👋🏼 I’m happy to share more about confinement cow/calf pairs! #thatfitagvocate #farmtok #ranchtok #cowtok #cattlefeeder #farmertok #cowcalfbarn #cattlebarn
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My thoughts on the potential TT ban 🤷🏻♀️ #thatfitagvocate #farmtok #ranchtok #contentcreator #vlogger #cattletok #cowcalf #cowcalfbarn
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Merry Christmas friends 🤣🤘🏻 #thatfitagvocate #farmtok #ranchtok #cattletok #cowcalf #cowcalfbarn #cattlefeeder #feedlot #feedyard #fallinginreverse
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2024 — the year, where I finally admitted to myself that I cannot keep doing it all. This was a really good year on paper for me. My business had the best year ever. I saw a really good success and did some incredible things. I outsourced quite a few things to free up some time. However, I also felt exhausted and struggled with my own health in silence for a long time this year. It wasn’t anything “major,” but it definitely put a damper on the entire year. I knew that I had to let go of something this year. It’s no secret that I’m insanely multi passionate. I like to do a lot of things and pour into everyone else, but I just kept spreading myself thin to do more and more of that. In November, I finally had the realization of what I was going to let go of in 2025. Simply empowered, a boutique I co-owned & my rural business consulting/masterminds. I grieved these for a while and felt almost like I had failed, but that’s far from the truth. Entrepreneurship and life are not linear. They are full of ups and downs. Both of those served me in specific seasons of my life, but as I spend more and more time at the farm as that’s my “end game” down the road … I can’t do it all. I want to have time for hobbies and things that I enjoy, not all work. I love to work and I love what I do, but I also enjoy riding horse, spending time with my husband, visiting my best friends that live hours away and having freedom to try new things and visit new places. I’m prioritizing better and really excited for 2025. My businesses have been a blessing. I’m still gonna be here and I’m still gonna show up in the same way I have since I started this journey back in 2018, but those pieces have changed and shifted over the years. My focus “business wise” this year is the farm, my YouTube channel, continuing this community on IG, a few speaking events & my personal training programs. And I’m really excited to spend more time in the saddle, discover new hobbies and get back into the creativity I’ve been ignoring for a while.. 🫶🏼 I feel so free & at ease. 2025 is going to be a good year.✨ #thatfitagvocate #farmtok #ranchtok #farmersdaughter #cowtok #entrepreneurship #ruralentrepreneur #cattlefeeder #farmertok #farmfit #farmfitness #ranchfit
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🖤 my mental health needed this back in my life. #thatfitagvocate #farmtok #ranchtok #cattletok #cowcalf #cattlefeeder #horsetok #horsegirlvibes
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Antibiotics 💉 A big ol buzzword that gets a lot of negative attention. Antibiotics are a necessary tool in the cattle industry. We have a steer with an infection in between his toes. He likely stepped on a cornstalk wrong or something else, puncturing a hole in his skin that got a little gnarly healing in the wet conditions we’ve had with rain, fog and ice. It happens, weird things happen all the time with livestock. Follow along with me for a year and you’ll see all the chaos. This steer is currently being treated with a course of antibiotics to fight the infection and help him heal, plus an anti-inflammatory to reduce pain and swelling. If you had a gnarly infection in your foot, you would also go to the doctor and get antibiotics and likely some good pain meds. It’s the same scenario. We work closely with our veterinarian to treat any animals that need meds. If you didn’t know, they’re quite expensive to use. We don’t go willy nilly giving antibiotics to every single animal on the place. This is one steer out of 150 in this pen. We treated another steer 6 weeks ago for a respiratory bug. He’s thriving now after a quick treatment. That makes 2 out of 150 that have gotten antibiotics in this group. 1.33% of the entire group in this pen. This recent round of antibiotics has a 6 day withdrawal and the anti-inflammatory med has a 8 day withdrawal period. Antibiotics do not stay in their system for the rest of their life. Just like our bodies ‘detox’ and break things down, the same thing happens with cattle. All cattle are tested for antibiotic residue at processing. If any residue is found, that entire carcass is removed from the food supply and our farm would be ‘black-listed’ from ever selling to that packer again, which is the last thing we want. When you find labels that say ‘Antibiotic Free,’ know that all meat is antibiotic free as required by law. I believe in proper antibiotic use. They’re an important tool to our industry and a key to proper animal care, which is at the forefront of everything we do daily. If you’re a producer, drop a time antibiotics helped an animal so we can share real stories with consumers ⬇️ #thatfitagvocate #farmtok #ranchtok #cattletok #eatbeef #antibioticfree #eatmeat #beef #cowcalf #knowyourfarmer #fyp #forupage #4upage #foodtiktok
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Full of ups and downs. I had the best year of business I’ve ever had, but I’ve also felt the worst this year than ever with no explanation and that has been so frustrating. You never truly know what’s going on behind social media for many people. Just be aware of that when you are comparing your life to everyone else’s online 🫶🏼 #thatfitagvocate #farmtok #ranchtok #farmersdaughter #cowtok #cowcalf #cattlefeeder #calvingseason #farmertok #feedyard #farmlife #entrepreneurship
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2024 — a real interesting year to farm in southwest Minnesota. As I reflect back on this year and the fact that this was my third year working with @NK Seeds, I’m truly grateful for them. I’ve learned SOOO much over the past three years and had such a great time “bugging” everyone with a million and seven questions. I just really like to learn & every rep or agronomist I’ve interacted with has answered em and walked me through it all. I knew nothing about seed, chemical, soil, etc in 2020. Now I pick out all the seed (dad then approves them still of course🫡🤣) and sit in meetings without feeling like I know zero things. It’s been such a journey and team NK has been a huge helping hand over the years. I’m looking forward to 2025… and hoping for a bit less chaos maybe???🤞🏻😜 #thatfitagvocate #NKPartner #teamNK #nkseeds #farmersdaughter #farmtok #ranchtok #cattletok #cowcalf #cattlefeeder #feedyard #feedlot #farmerlife #farmer #harvest2024 #cornharvest #soybeans #agriculturetiktok #agtok #farmertok
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Month and a half… but who’s counting!?😉🥰 #thatfitagvocate #farmtok #ranchtok #farmersdaughter #cowtok #calvingseason #calving #cowcalfbarn #cowcalf #farmertok
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My 9 week program, VITALITY… 🔜 #thatfitagvocate #farmtok #ranchtok #cowtok #cattlefeeder #farmertok #farmersdaughter #farmfit #farmfitness #ranchfit #cowcalf
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