thephoenixway hashtag performance
#thephoenixway symbolizes resilience, transformation, empowerment, inspiration, growth, rebirth, self-discovery, creativity, motivation, community, support, healing, courage, passion, innovation, positivity, strength, ambition, mindfulness, exploration, expression, authenticity, evolution, balance, vision, wisdom, joy, unity, purpose, and change.
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Here’s another one of my favorite controlled dojo sparring videos from 2024. Jake and Derek, good friends and respectful training partners, are smoothly sparring in the dojo. Despite the size difference, their controlled movements allow for a great training experience for both. The sweep Jake pulled on Derek was impressive, but there were zero intentions to hurt him. #thePhoenixWay #Kyokushin #MartialArts #Sparring #ControlledSparring #TrainingPartners #DojoLife #Karate #2024fightseason
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There are so many ways to execute a spinning back kick, and it’s one of my favorite techniques to work on! Here’s a solid example of how to tighten your form to create more torque and power. Staying low and compact is key to achieving that penetrating impact. Give it a shot and feel the difference! #SpinningBackKick #MartialArts #Kickboxing #Striking #Training #PowerKicks #CombatSports #Technique #Fitness #MartialArtsTraining #kyokushin #thephoenixway
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🚨 Kick Technique Tip 🚨 I’ve noticed a common issue with kicks lately: many people are kicking at an upward angle, causing their strikes to lose power and become more “flippy.” This happens when the shoulders come off their axis and tilt too much, leading to rising hips and an ineffective kick. To counter this, I focus on keeping my shoulders horizontal and aligned. By torquing my shoulders on the same axis and executing the kick with a rotational motion—like a top spin—I can drive directly into the bag with concentrated power. Remember, maintaining proper form is key to delivering strong and effective kicks! 💪🥋 #KickTechniques #MartialArts #StayFocused #kyokushin #thephoenixway
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One of the first things new students need to learn is the concept of intervals in their training. The first interval includes knees and elbows, the second interval focuses on striking with the hands, and the third interval is dedicated to kicks. It’s essential to become comfortable transitioning between these intervals as you progress in martial arts or any training discipline. Mastering these intervals is crucial because it allows for smoother and more powerful combinations. As you gain proficiency in shifting between them, you’ll develop greater fluidity in your movements and become a more effective fighter overall.” #MartialArts #TrainingIntervals #Striking #CombatSkills #Fluidity #MartialArtsTraining #SelfDefense #FighterDevelopment #thephoenixway #kyokushin
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Dai Senpai Derek Gordon is an outstanding martial artist. His front snap kicks and roundhouse kicks to the head are some of the fastest and hardest I’ve ever encountered. When he throws that front snap kick, he drives it so deep into your midsection, usually connecting to my ribs. BUT, If I take a small step back to block and slightly get out of range, I can use that momentum to shoot back in and look for a sweep if I have the opportunity. Here’s a great example of how I block, scoop, and take him down. #sweep #Takedown #Kyokushin #thephoenixway
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I wish I had worked on this more when I was younger. If I had reached a point of proficiency, I could effectively block and get into a position to scoop and lift the leg, allowing me to focus on a sweep or counter-strike. This is a fundamental skill every fighter should include in their training. It should be a key part of your arsenal to defend against front snap kicks by blocking and then attacking with a sweep or strike. #MartialArts #Training #Fundamentals #SelfDefense #Fighter #Technique #Kyokushin #thephoenixway
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Let’s take a moment to recognize the incredible commitment, power, and precision that goes into this feat. Breaking is not just about physical strength; it’s a mental challenge that requires discipline, focus, and an unwavering belief in oneself. Each block represents countless hours of training, dedication, and the drive to push beyond limits. So, the next time you see a breaking demonstration, remember that it’s not just about the spectacle—it’s a testament to the strength of the human spirit! #MartialArts #Power #Commitment #BreakingBarriers #Discipline #Kyokushin #Strength #Dedication” #thephoenixway
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When throwing spinning back kicks I like to emphasize the importance of maintaining fluidity and a mentality that you are always in the process of striking. Here are some key points to consider when spinning: 1. Follow-Through: After executing the spinning back kick, it’s crucial to not only focus on the impact but also to prepare for the next move. By recoiling your foot or placing it back in a balanced position, you maintain your ability to respond quickly. 2. Stay Engaged: Instead of treating the spinning back kick as a standalone move, integrate it into your overall striking strategy. This means being mentally and physically prepared to follow up with punches, kicks, or defensive maneuvers immediately after the kick lands. 3. Footwork: Good footwork is essential. After landing the kick, your footwork should allow you to stay in range or create distance as needed. This helps you maintain control of the fight and respond effectively to your opponent’s actions. 4. Combination Drills: Practice combinations that include the spinning back kick followed by other strikes. This will help you develop muscle memory and instinctively know what to throw next, making your attacks more unpredictable. 5. Visualization: Before practicing, visualize not just the kick, but the entire sequence of movements, including your follow-ups. This mental rehearsal can enhance your performance during sparring or competition. 6. Controlled Sparring: During sparring sessions, focus on using the spinning back kick as part of a larger strategy rather than a flashy move. This will help you apply the technique in a realistic context and improve your adaptability. 7. Breath Control: Proper breathing during your strikes can help maintain your stamina and focus. Remember to exhale sharply when you throw the kick, which can also enhance your power. By prioritizing the process of striking over simply landing a big kick, you will enhance your overall effectiveness in striking arts and improve your ability to respond to dynamic combat situations. #kyokushin #thephoenixway #spinningbackkick
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When discussing self-defense on the street, one of the most important skills to have is distance control. Maintaining the right distance is crucial because being too close allows an attacker to react faster and execute moves that I might not see coming. By keeping a reasonable distance, I can better assess their potential actions and plan my next steps. This might mean staying out of range to evade attacks or closing the gap when I choose to engage. Ultimately, having the ability to control distance gives me the advantage to either escape or fight when necessary. #SelfDefense #DistanceControl #MartialArts #SituationalAwareness #PersonalSafety #StreetSmart #DefenseStrategies #FightSmart #SelfProtection #CombatTraining #thephoenixway #kyokushin
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🚨Protect your centerline🚨 One of the key principles is protecting the centerline, especially against the front snap kick. It’s crucial to block it and control the leg for a follow-up sweep or strike. When I engage with the centerline, I focus on maintaining control. In my younger years, I prioritized striking, but as I’ve matured, I’ve come to appreciate the importance of positioning and always looking and attacking for a sweep. It’s an effective strategy for maintaining control in a fight. #MartialArts #Centerline #FrontSnapKick #SelfDefense #Training #Kyokushin #Strategy #Kyokushin #thephoenixway
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When I'm looking to generate more power in my lower leg kicks, you’ll see that I really engage my right arm and pull that arm. I almost swim across my body and pull it so my right-hand ends behind me, touching my glute. #powerkick #Kyokshin #legkicks #thephoenixway
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In the context of sparring and combat sports, understanding the different phases of engagement—retreating, fighting, and holding the line—is crucial for developing a well-rounded mindset and strategy. 1. Retreating: Sometimes, the best option is to step back and reassess the situation. This isn’t a sign of weakness but a tactical decision. Retreating allows you to create space, regain your composure, and analyze your opponent’s movements. It’s about recognizing when to disengage to avoid being overwhelmed. 2. Fighting: In moments when the opportunity presents itself, you must engage decisively. This is where your training and instincts come into play. Being able to switch into offensive mode requires confidence in your skills and the ability to read the fight. It’s about exploiting openings and taking calculated risks. 3. Holding the Line: This phase is often the most mentally challenging. It requires patience and resilience. When you’re in a defensive position, the goal is to withstand your opponent’s attacks while maintaining composure. Good defensive skills are essential here—keeping your guard up, moving your head, and finding ways to absorb or evade strikes without panicking. During this phase, it’s critical to maintain a positive mindset. As you hold the line, your confidence should grow as you successfully defend against attacks. This psychological shift can turn the tide; as your opponent’s confidence wanes, you can capitalize on their moment of doubt and create openings to counterattack. Ultimately, sparring is a dynamic interplay of these three mindsets. Mastery comes from recognizing when to retreat, when to engage, and how to effectively hold your ground. With practice, you can develop the ability to fluidly transition between these states, enhancing your overall performance in the ring or on the mat. #sparring #defense #Fighting #thephoenixway #kyokushin
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Here is Chu Sempai breaking concrete blocks! Let’s take a moment to congratulate the incredible human endeavor of committing to slamming your body into concrete. Whether you believe in using spacers or not makes no difference to me. Ultimately, the decision to use spacers can depend on the goals of the training, the skill level of the practitioners, and safety considerations. It’s always beneficial to have discussions within our martial arts community about the reasons for or against spacers. Great job, Chu Sempai! I love this break! 🙌🏻💪🏻 #breaking #breakingconcrete #Thephoenixway #Kyokushin
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When I want to generate more power, I focus on creating torque. To do this, I engage my head, shoulders, and hips, ensuring that everything spins in unison. I concentrate on speeding up the rotation, starting with the shoulders, and as they turn, I follow with my head and hips. This coordinated movement allows me to unleash the full power of my spinning back kick. It’s all about that synchronized engagement for maximum impact. #MartialArts #KickingTechnique #Power #Torque #SpinningBackKick #Training #Fitness #FightSkills #MartialArtsTraining #kyokushin #thephoenixway
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When kicking, one of the most important aspects to focus on is the recoil of the kick. By emphasizing recoil, you not only gain more speed and power but also reduce your vulnerability to being grabbed or taken down. I often notice that when people throw a kick and leave their leg extended, they expose themselves to potential counterattacks. Additionally, if you drop your kicking leg after the first kick, it makes it challenging to execute a second kick, especially when your legs are far apart. Keeping your feet closer together after a recoil makes it easier to launch that second kick higher. Stay sharp and keep those kicks tight! #MartialArts #KickingTechniques #Recoil #SpeedAndPower #MartialArtsTraining #SelfDefense #KickHigher #kyokushin #thephoenixway
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Okay, I found the video! Watch Sensei Chloe in action as she demonstrates incredible technique and strength while breaking bricks. Her commitment, self-belief, and relentless drive to succeed shine through every strike. Let this serve as a reminder that with the right mindset and determination, we can overcome any obstacle! #MartialArts #Strength #Commitment #SelfBelief #DriveToSucceed #BreakThrough #Empowerment #Inspiration #Kyokushin #WomenInMartialArts #Dedication #ThePhoenixWay
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💥 Watch out! Jake is all grown up at 18 and absolutely crushing it! In this video, he breaks a big stack of bricks with his elbow and demonstrates his incredible power by shattering two bats with a roundhouse kick! His dedication and hard work in martial arts have truly paid off, showcasing not just physical strength but also the mental focus and determination needed to achieve such feats. Keep inspiring us, Jake! The future is bright! #JakeTheBreaker #MartialArts #BrickBreaking #RoundhouseKick #Dedication #Power #Inspiration #FutureChampion #kyokushin #thePhoenixway
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Here are two examples of setting up for a spinning back kicks. There are endless set ups, but these work well for me. Shoulder Pop Setup Utilizing a shoulder pop to distract or mislead your opponent is a great tactic. By drawing their attention to your upper body movement, you create an opening in their defense. - Execution: When you pop your shoulder, you can follow it up with a feint or a jab to further engage their focus on the upper body. Then, as they react, you can spin into the back kick, targeting their midsection or head. 2. Circling Setup - Explanation: Walking your opponent down and controlling their movement can create opportunities for the spinning back kick. By changing angles, you can manipulate their position and response. - Execution: As you move them to their right, you can create a moment where they feel pressured and try to escape. When they shift their weight to respond to your movement, that’s your cue to spin and launch the kick. This unpredictability makes it harder for them to anticipate your attack. #spinningbackkick #thephoenixway #Kyokushin #sparringstrategy
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Here is is a great way to enhance your striking skills and adapt your techniques during drills. 1. Front Snap Kicks: Focusing on front snap kicks is excellent for building power and flexibility. Incorporating cardio helps improve your endurance while maintaining the flow of your movements. 2. Desensitization: By repeatedly throwing kicks, you’re desensitizing yourself to the potential discomfort of hitting with your toes. This mental aspect is crucial for developing confidence in your striking. 3. Response Drills: The concept of responding with strikes when called upon—like “123-1234”—is excellent for developing reaction time and adaptability in sparring situations. It trains you to think and respond quickly under pressure. 4. Using Palm Slaps: When you can’t reach with your knuckles, using a heavy palm slap is a smart adjustment. It allows you to maintain offensive pressure while protecting your hands. This flexibility in technique shows adaptability and creativity in your striking. 5. Closing the Gap: Stepping in to use your knuckles when you can reach demonstrates good tactical awareness. It emphasizes the importance of distance management and knowing when to transition between different striking methods. #kyokushin #thephoenixway #frontsnapkick #slap #punchcombos
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Here’s a video of Sempai Leland and Gianna sparring in a controlled manner with moderate contact. I always enjoy seeing healthy exchanges, good flow, and effective combinations. Not every class or training session needs to turn into a throwdown. Too often, people believe that hitting harder and moving faster is the key to improvement. However, that approach isn’t sustainable in the long term, especially when trying to make corrections or work on combinations. If your mindset is solely about brawling, you lose the opportunity to refine your skills. Hats off to these two for showing how it’s done! #MartialArts #Sparring #ControlledSparring #Training #Technique #Flow #HealthyContact #SkillDevelopment #SelfDefense #Kyokushin #thephoenixway
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