thetappingsolution hashtag performance

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Something on your mind? Take 60 seconds to tap along and take a few deep breaths. Tapping can be an effective tool to help you cope with stress and worry, helping you manage them in a way that doesn’t allow your worry to become debilitating. If you feel like worrying is getting in the way of your relationships, opportunities, or simply enjoying your life, we’ve got more meditations for you in The Tapping Solution App! (Link in bio!) Check out the “Help Me Stop Worrying” meditation and the “I’m Stressed About....” category with 12 topics including family, children, money, politics, work, and more! ⬇️Tapping Script:⬇️ Even though I’m so worried about something right now And I just can’t stop thinking about it I choose to take a moment to pause To let my body and brain relax for just a moment I can go back to worrying later on But in this moment, I choose to stop And let my nervous system reset Everything will be okay #emotionalfreedomtechnique #affirmation #affirmations #affirmationoftheday #eft #efttapping #releaseworry #alexortner #thetappingsolution

Something on your mind? Take 60 seconds to tap along and take a few deep breaths. Tapping can be an effective tool to help you cope with stress and worry, helping you manage them in a way that doesn’t allow your worry to become debilitating. If you feel like worrying is getting in the way of your relationships, opportunities, or simply enjoying your life, we’ve got more meditations for you in The Tapping Solution App! (Link in bio!) Check out the “Help Me Stop Worrying” meditation and the “I’m Stressed About....” category with 12 topics including family, children, money, politics, work, and more! ⬇️Tapping Script:⬇️ Even though I’m so worried about something right now And I just can’t stop thinking about it I choose to take a moment to pause To let my body and brain relax for just a moment I can go back to worrying later on But in this moment, I choose to stop And let my nervous system reset Everything will be okay #emotionalfreedomtechnique #affirmation #affirmations #affirmationoftheday #eft #efttapping #releaseworry #alexortner #thetappingsolution

Guess what time of the year it is! 🎉 You guessed it, it’s Tapping World Summit Time!! 🙌 Over the next few weeks, we’ll be gearing up for our 17th Annual Tapping World Summit, starting Monday, February 24th! Visit our bio and click on “TWS -Video 1” to get free access to this full 30 Minute video with Nick and learn more about the free Summit! In this video, you’ll discover: 🧠 How negativity is wired into the brain 🔄 How Tapping can help rewire neural pathways for positive change ✨ A powerful Tapping experience so you can feel the results firsthand instantly If you have previously joined us for a Tapping World Summit, you know how amazing it can be to tap along with the experts and with hundreds of thousands of others around the world! If you haven’t joined us yet, you are in for a treat! Mark February 24th on your calendar 🗓 and be sure to join us! #nickortner #emotionalfreedomtechnique #thetappingsolution #eft #efttapping #tappingworldsummit #tappingworldsummit2025 #affirmations #affirmation #dailyaffirmation #affirmationoftheday #dailyaffirmations

Guess what time of the year it is! 🎉 You guessed it, it’s Tapping World Summit Time!! 🙌 Over the next few weeks, we’ll be gearing up for our 17th Annual Tapping World Summit, starting Monday, February 24th! Visit our bio and click on “TWS -Video 1” to get free access to this full 30 Minute video with Nick and learn more about the free Summit! In this video, you’ll discover: 🧠 How negativity is wired into the brain 🔄 How Tapping can help rewire neural pathways for positive change ✨ A powerful Tapping experience so you can feel the results firsthand instantly If you have previously joined us for a Tapping World Summit, you know how amazing it can be to tap along with the experts and with hundreds of thousands of others around the world! If you haven’t joined us yet, you are in for a treat! Mark February 24th on your calendar 🗓 and be sure to join us! #nickortner #emotionalfreedomtechnique #thetappingsolution #eft #efttapping #tappingworldsummit #tappingworldsummit2025 #affirmations #affirmation #dailyaffirmation #affirmationoftheday #dailyaffirmations

We’re sharing this quick video to show you exactly where the 9 EFT Tapping points are—because we often see people tapping in the wrong spots online! Research confirms that using these specific points does matter. Tapping on random areas won’t deliver the same results. So take just 45 seconds to watch and make sure you’re tapping in the right places—so you can get the best results possible!✨ Want to learn more? Try our “Tapping Into Harmony: A Journey Through the Tapping Points” meditation in The Tapping Solution App (link in bio!). In this session, you’ll dive deep into the unique benefits of each Tapping point, discover which meridians they correspond to in Traditional Chinese Medicine, all while experiencing the transformative power tapping in real time. 🧘 #efttapping #thetappingsolution #thetappingpoints #nickortner #howtotap #emotionalfreedomtechnique #meridians #tcm #acupressure #tapping

We’re sharing this quick video to show you exactly where the 9 EFT Tapping points are—because we often see people tapping in the wrong spots online! Research confirms that using these specific points does matter. Tapping on random areas won’t deliver the same results. So take just 45 seconds to watch and make sure you’re tapping in the right places—so you can get the best results possible!✨ Want to learn more? Try our “Tapping Into Harmony: A Journey Through the Tapping Points” meditation in The Tapping Solution App (link in bio!). In this session, you’ll dive deep into the unique benefits of each Tapping point, discover which meridians they correspond to in Traditional Chinese Medicine, all while experiencing the transformative power tapping in real time. 🧘 #efttapping #thetappingsolution #thetappingpoints #nickortner #howtotap #emotionalfreedomtechnique #meridians #tcm #acupressure #tapping

Let this grounding practice bring you back to center whenever life feels overwhelming. Breathe in calm, exhale tension, and know that you are stronger than you feel in this moment. 💛 The collarbone spot, tied to the kidney meridian in Ancient Chinese Acupressure, is deeply connected to feelings of fear and anxiety. Tapping on this point helps release those heavy emotions, grounding you and bringing a sense of calm and safety back into your body. Repeat as often as you need—you’ve got this. #affirmation #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #efttappingpoints #thetappingsolution #eft #tapping #emotionalfreedomtechnique

Let this grounding practice bring you back to center whenever life feels overwhelming. Breathe in calm, exhale tension, and know that you are stronger than you feel in this moment. 💛 The collarbone spot, tied to the kidney meridian in Ancient Chinese Acupressure, is deeply connected to feelings of fear and anxiety. Tapping on this point helps release those heavy emotions, grounding you and bringing a sense of calm and safety back into your body. Repeat as often as you need—you’ve got this. #affirmation #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #efttappingpoints #thetappingsolution #eft #tapping #emotionalfreedomtechnique

Feeling drained? 🪫 Tap along for just 60 seconds to slow down & and acknowledge those feelings, and to move forward with a more positive attitude! Try it now, and let us know in the comments if you notice the shift! Want to feel this empowered in every area of your life? Download The Tapping Solution App today. Whether it’s stress relief, better sleep, increased confidence, or managing your energy - we have guided sessions for every challenge. Take the first step toward a more energized, healthier you. Link in bio! ⬇️Tapping Script:⬇️ Even though I feel so exhausted and drained, Because I have so much going on in my life, And I feel like it’s never ending, I choose to stop and breathe in this moment, And trust that everything will be okay. I choose to take a moment to rest. And let my nervous system reset. Everything will be okay. #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #alexortner #dailyaffirmation #turnyourdayaround #drained

Feeling drained? 🪫 Tap along for just 60 seconds to slow down & and acknowledge those feelings, and to move forward with a more positive attitude! Try it now, and let us know in the comments if you notice the shift! Want to feel this empowered in every area of your life? Download The Tapping Solution App today. Whether it’s stress relief, better sleep, increased confidence, or managing your energy - we have guided sessions for every challenge. Take the first step toward a more energized, healthier you. Link in bio! ⬇️Tapping Script:⬇️ Even though I feel so exhausted and drained, Because I have so much going on in my life, And I feel like it’s never ending, I choose to stop and breathe in this moment, And trust that everything will be okay. I choose to take a moment to rest. And let my nervous system reset. Everything will be okay. #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #alexortner #dailyaffirmation #turnyourdayaround #drained

Social media doesn’t define your worth—you are enough, exactly as you are.✨ Without the filters, the likes, or the endless comparisons, your true self is your greatest strength. Take 60 seconds to tap along with Nick Ortner to remind yourself of this truth. 🙏 Ready to go deeper? Explore our You Are Enough collection in The Tapping Solution App (link in bio!) and strengthen your sense of worthiness every single day. ⬇️Tapping Script:⬇️ Even though social media makes me feel not enough. I am enough offline and online. The endless scrolling. The constant comparing. Never measuring up. But I am enough. Without the filters. Without the likes. Without the validation. I am authentically enough. #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #nickortner #thetappingsolution #emotionalfreedomtechnique #tapping #youareenough #affirmationsoftheday #dailyaffirmation #comparison #socialmedia

Social media doesn’t define your worth—you are enough, exactly as you are.✨ Without the filters, the likes, or the endless comparisons, your true self is your greatest strength. Take 60 seconds to tap along with Nick Ortner to remind yourself of this truth. 🙏 Ready to go deeper? Explore our You Are Enough collection in The Tapping Solution App (link in bio!) and strengthen your sense of worthiness every single day. ⬇️Tapping Script:⬇️ Even though social media makes me feel not enough. I am enough offline and online. The endless scrolling. The constant comparing. Never measuring up. But I am enough. Without the filters. Without the likes. Without the validation. I am authentically enough. #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #nickortner #thetappingsolution #emotionalfreedomtechnique #tapping #youareenough #affirmationsoftheday #dailyaffirmation #comparison #socialmedia

We all have that little voice inside—always demanding more, never letting us feel like we’re enough. But what if you could quiet that voice and replace it with self-acceptance and kindness? ❤️ This short Tapping sequence is designed to help you transform self-criticism into self-love. Tap along with me for 60 seconds and remind yourself: You are eternally enough! Want more? Explore our “Releasing That Critical Voice” and “Quieting the Critical Voice” meditations in The Tapping Solution App (link in bio!). You deserve to feel confident, empowered, and at peace with yourself. ⬇️Tapping Script:⬇️ Even though my inner critic says I'm not enough. I choose to know I am. This inner critic. Always demanding more. Never feeling enough. But I am enough. Despite the criticism. Despite the doubts. I choose to be enough. I am eternally enough. #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #nickortner #thetappingsolution #emotionalfreedomtechnique #tapping #youareenough #affirmationsoftheday #dailyaffirmation #innercritic

We all have that little voice inside—always demanding more, never letting us feel like we’re enough. But what if you could quiet that voice and replace it with self-acceptance and kindness? ❤️ This short Tapping sequence is designed to help you transform self-criticism into self-love. Tap along with me for 60 seconds and remind yourself: You are eternally enough! Want more? Explore our “Releasing That Critical Voice” and “Quieting the Critical Voice” meditations in The Tapping Solution App (link in bio!). You deserve to feel confident, empowered, and at peace with yourself. ⬇️Tapping Script:⬇️ Even though my inner critic says I'm not enough. I choose to know I am. This inner critic. Always demanding more. Never feeling enough. But I am enough. Despite the criticism. Despite the doubts. I choose to be enough. I am eternally enough. #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #nickortner #thetappingsolution #emotionalfreedomtechnique #tapping #youareenough #affirmationsoftheday #dailyaffirmation #innercritic

Our hearts are with everyone impacted by the devastating events in LA. Even after finding physical safety, it’s often challenging for our bodies to truly feel at ease. This short and grounding Tapping session is here to help you reconnect with a sense of safety, allowing your body to rest and recharge. This is our new Quick Tap, “Safe and Grounded (LA Support)” - just one of three new meditations we’ve added to The Tapping Solution App to support you during this difficult time. These meditations are available to everyone at no cost. Please share them with anyone who may need comfort or emotional relief. Together, we can find moments of peace and healing. Here’s what we’ve created to support you: ❤️ Holding LA in Our Hearts: Feeling devastated by the news of the LA fires? This meditation will guide you to ground yourself, cultivate peace and hope, and be a source of light for others during this challenging time. ❤️ Create Restful Sleep (LA Support): Stress and worry can make sleep feel impossible during difficult times. This meditation is designed to help calm your mind, ease fear, and create a sense of safety so you can rest and recharge, even amidst the challenges of the LA fires. We hope these meditations provide comfort and support when you need it most. Link in bio. ❤️ #affirmation #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #efttappingpoints #thetappingsolution #eft #tapping #emotionalfreedomtechnique

Our hearts are with everyone impacted by the devastating events in LA. Even after finding physical safety, it’s often challenging for our bodies to truly feel at ease. This short and grounding Tapping session is here to help you reconnect with a sense of safety, allowing your body to rest and recharge. This is our new Quick Tap, “Safe and Grounded (LA Support)” - just one of three new meditations we’ve added to The Tapping Solution App to support you during this difficult time. These meditations are available to everyone at no cost. Please share them with anyone who may need comfort or emotional relief. Together, we can find moments of peace and healing. Here’s what we’ve created to support you: ❤️ Holding LA in Our Hearts: Feeling devastated by the news of the LA fires? This meditation will guide you to ground yourself, cultivate peace and hope, and be a source of light for others during this challenging time. ❤️ Create Restful Sleep (LA Support): Stress and worry can make sleep feel impossible during difficult times. This meditation is designed to help calm your mind, ease fear, and create a sense of safety so you can rest and recharge, even amidst the challenges of the LA fires. We hope these meditations provide comfort and support when you need it most. Link in bio. ❤️ #affirmation #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #efttappingpoints #thetappingsolution #eft #tapping #emotionalfreedomtechnique

Have you ever tried Tapping? Let us know in the comments! Tapping, also known as EFT (Emotional Freedom Techniques), is a science-backed method that combines ancient Chinese acupressure with modern psychology to help you release stress and regain balance. Why just manage stress when you can rewire your response to it? Tapping is the science-backed, data-proven way to retrain your brain for resilience – helping you reduce stress, anxiety, and overwhelm whenever and wherever you need it. How it works: ✨By tapping on acupressure points while focusing on what’s causing stress, you send a calming signal to your brain ✨This tells your nervous system it’s safe to relax, and allows you to reprogram the stress response ✨As a result, you feel more calm, in control, and at ease once again Tapping isn’t just a simple stress-relief tool – it’s a revolution in how we heal, process emotions, and retrain our brains for a better future. #efttapping #eft #howtotap #thetappingsolution #thetappingsolutionapp #psychology #ancientchinesemedicine #acupressure #acupressurepoints

Have you ever tried Tapping? Let us know in the comments! Tapping, also known as EFT (Emotional Freedom Techniques), is a science-backed method that combines ancient Chinese acupressure with modern psychology to help you release stress and regain balance. Why just manage stress when you can rewire your response to it? Tapping is the science-backed, data-proven way to retrain your brain for resilience – helping you reduce stress, anxiety, and overwhelm whenever and wherever you need it. How it works: ✨By tapping on acupressure points while focusing on what’s causing stress, you send a calming signal to your brain ✨This tells your nervous system it’s safe to relax, and allows you to reprogram the stress response ✨As a result, you feel more calm, in control, and at ease once again Tapping isn’t just a simple stress-relief tool – it’s a revolution in how we heal, process emotions, and retrain our brains for a better future. #efttapping #eft #howtotap #thetappingsolution #thetappingsolutionapp #psychology #ancientchinesemedicine #acupressure #acupressurepoints

Feeling tired? Take 60 seconds to tap along and gently restore your energy. 🌿✨ This quick Tapping sequence will help you release fatigue and awaken your body’s natural energy so you can feel more refreshed, energized, and clear. As you relax and tap, you’re giving your body permission to rejuvenate and return to a state of balance and ease. 💛 How do you feel after this practice? Share your experience below! You can listen to the full version of this “Fatigue Relief” meditation in The Tapping Solution App (link in bio!) – where we have a whole collection of “Sick Day Support” meditations including Headache Relief, Sore Throat Relief, Fever Relief, and more! #fatiguerelief #fatigue #tired #affirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution

Feeling tired? Take 60 seconds to tap along and gently restore your energy. 🌿✨ This quick Tapping sequence will help you release fatigue and awaken your body’s natural energy so you can feel more refreshed, energized, and clear. As you relax and tap, you’re giving your body permission to rejuvenate and return to a state of balance and ease. 💛 How do you feel after this practice? Share your experience below! You can listen to the full version of this “Fatigue Relief” meditation in The Tapping Solution App (link in bio!) – where we have a whole collection of “Sick Day Support” meditations including Headache Relief, Sore Throat Relief, Fever Relief, and more! #fatiguerelief #fatigue #tired #affirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution

Your dreams are unfolding right before your eyes…✨ Can you feel it? In just two minutes, this powerful tapping session helps align your energy with your deepest desires, guiding you to recognize the subtle signs of progress and trust that you’re exactly where you need to be. EFT Tapping is a game-changer for manifesting your dream life, and there’s even more to explore! Don’t miss our “Manifest Positive Change: An Affirmation and Visualization Journey” meditation in The Tapping Solution App (link in bio!). This transformative session blends powerful affirmations ✨ and visualization techniques 🧘‍♀️ to attract more happiness, abundance, health, love, and beauty into your life. Remember: You hold the power to create your reality. It’s time to tap into your manifesting magic! 💫 #manifesting #manifest #manifestyourlife #manifestation #manifestyourdreams #affirmation #manifestaffirmations #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #dreamlife

Your dreams are unfolding right before your eyes…✨ Can you feel it? In just two minutes, this powerful tapping session helps align your energy with your deepest desires, guiding you to recognize the subtle signs of progress and trust that you’re exactly where you need to be. EFT Tapping is a game-changer for manifesting your dream life, and there’s even more to explore! Don’t miss our “Manifest Positive Change: An Affirmation and Visualization Journey” meditation in The Tapping Solution App (link in bio!). This transformative session blends powerful affirmations ✨ and visualization techniques 🧘‍♀️ to attract more happiness, abundance, health, love, and beauty into your life. Remember: You hold the power to create your reality. It’s time to tap into your manifesting magic! 💫 #manifesting #manifest #manifestyourlife #manifestation #manifestyourdreams #affirmation #manifestaffirmations #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #dreamlife

Struggling with a sore throat? With cold and flu season in full swing, we know that symptoms like these can be difficult to manage! Take a moment now to tap and support your body’s natural healing abilities. This soothing meditation is designed to help you release tension, ease discomfort, and create space for your body to restore balance and find relief. You might be surprised by how different you feel with such a simple practice! Dealing with other cold or flu symptoms? Explore our “Sick Day Support” collection in The Tapping Solution App (link in bio!), featuring meditations for Headache Relief, Fatigue Relief, Fever Relief, and more! #sorethroat #sorethroatremedy #coldremedies #sickday #thetappingsolution #eft #efttapping #tapping #emotionalfreedomtechnique

Struggling with a sore throat? With cold and flu season in full swing, we know that symptoms like these can be difficult to manage! Take a moment now to tap and support your body’s natural healing abilities. This soothing meditation is designed to help you release tension, ease discomfort, and create space for your body to restore balance and find relief. You might be surprised by how different you feel with such a simple practice! Dealing with other cold or flu symptoms? Explore our “Sick Day Support” collection in The Tapping Solution App (link in bio!), featuring meditations for Headache Relief, Fatigue Relief, Fever Relief, and more! #sorethroat #sorethroatremedy #coldremedies #sickday #thetappingsolution #eft #efttapping #tapping #emotionalfreedomtechnique

Have you ever explored inner child healing? Healing your inner child isn’t about changing the past, but rather acknowledging the wounds, offering compassion, and meeting those needs now. By reconnecting with our inner child, we can unlock a deeper sense of self-awareness, emotional healing, and inner peace. This process allows us to reparent ourselves, creating a healthier, more nurturing relationship with both our past and present selves. Experience the 4-Day Inner Child Healing Series in The Tapping Solution App (link in bio). Inner child expert, Kim Murray, will guide you through a transformative process— helping you comfort past pains, release old limiting beliefs, and cultivate more peace within. Start your healing journey today by visiting the link in our bio. ❤️ #innerchild #innerchildhealing #healinginnerchild #innerchildwork #innerchildwound #kimmurray #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #thetappingsolutionapp

Have you ever explored inner child healing? Healing your inner child isn’t about changing the past, but rather acknowledging the wounds, offering compassion, and meeting those needs now. By reconnecting with our inner child, we can unlock a deeper sense of self-awareness, emotional healing, and inner peace. This process allows us to reparent ourselves, creating a healthier, more nurturing relationship with both our past and present selves. Experience the 4-Day Inner Child Healing Series in The Tapping Solution App (link in bio). Inner child expert, Kim Murray, will guide you through a transformative process— helping you comfort past pains, release old limiting beliefs, and cultivate more peace within. Start your healing journey today by visiting the link in our bio. ❤️ #innerchild #innerchildhealing #healinginnerchild #innerchildwork #innerchildwound #kimmurray #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #thetappingsolutionapp

Your inner child is ready to be embraced with love and healing! ✨ Our Inner Child Healing Quick Tap meditations in The Tapping Solution App (link in bio!) are thoughtfully designed to guide you in offering compassion, love, and encouragement to your inner child. Together, we’ll help them feel safe, supported, and free to be their authentic self—so you can live a life that truly feels like you. 💕 These sessions include: ❤️ Teaching My Inner Child They Are Enough ❤️Teach My Inner Child It’s Safe to Be Seen ❤️Teaching My Inner Child Their Feeling Are Valid ❤️Teaching My Inner Child Their Needs Matter ❤️ Teaching My Inner Child They Are Safe Now ❤️Teaching My Inner Child They Can Take Up Space ❤️ Teaching My Inner Child They Don’t Have to Be Perfect #innerchildhealing #innerchild #healing #affirmations #affirmation #affirmationfotheday #emotionalfreedomtechnique #eft #efttapping #thetappingsolution

Your inner child is ready to be embraced with love and healing! ✨ Our Inner Child Healing Quick Tap meditations in The Tapping Solution App (link in bio!) are thoughtfully designed to guide you in offering compassion, love, and encouragement to your inner child. Together, we’ll help them feel safe, supported, and free to be their authentic self—so you can live a life that truly feels like you. 💕 These sessions include: ❤️ Teaching My Inner Child They Are Enough ❤️Teach My Inner Child It’s Safe to Be Seen ❤️Teaching My Inner Child Their Feeling Are Valid ❤️Teaching My Inner Child Their Needs Matter ❤️ Teaching My Inner Child They Are Safe Now ❤️Teaching My Inner Child They Can Take Up Space ❤️ Teaching My Inner Child They Don’t Have to Be Perfect #innerchildhealing #innerchild #healing #affirmations #affirmation #affirmationfotheday #emotionalfreedomtechnique #eft #efttapping #thetappingsolution

How has Tapping impacted your life? Share below! ⬇️ Visit our bio and click on “TWS - Video 2” to watch this full video and get free access to the upcoming 17th Annual Tapping World Summit! 🎉 In this video, we dive deep into groundbreaking research on Tapping and hear from top experts like Tony Robbins, Dr. Mark Hyman, and Iyanla Vanzant, along with everyday users just like you! You’ll discover how Tapping can help you: ✔️Release stress & anxiety ✔️ Improve sleep & reduce physical pain ✔️ Minimize food cravings & support emotional well-being ✔️ Resolve trauma and create life-changing transformation—all backed by science! Tapping is breaking barriers, transforming lives, and redefining what it means to experience true well-being. This is the second video in the lead-up to the 17th Annual Tapping World Summit, kicking off February 24th! This event is 100% content-packed and free to attend! Will you be joining us? Let us know! ⬇️ #emotionalfreedomtechnique #eft #efttapping #drmarkhyman #markhyman #iyanlavanzant #marieforleo #tapping #thetappingsolution #tappingworldsummit #tappingworldsummit2025 #affirmations #affirmation #dailyaffirmation #affirmationoftheday #dailyaffirmations

How has Tapping impacted your life? Share below! ⬇️ Visit our bio and click on “TWS - Video 2” to watch this full video and get free access to the upcoming 17th Annual Tapping World Summit! 🎉 In this video, we dive deep into groundbreaking research on Tapping and hear from top experts like Tony Robbins, Dr. Mark Hyman, and Iyanla Vanzant, along with everyday users just like you! You’ll discover how Tapping can help you: ✔️Release stress & anxiety ✔️ Improve sleep & reduce physical pain ✔️ Minimize food cravings & support emotional well-being ✔️ Resolve trauma and create life-changing transformation—all backed by science! Tapping is breaking barriers, transforming lives, and redefining what it means to experience true well-being. This is the second video in the lead-up to the 17th Annual Tapping World Summit, kicking off February 24th! This event is 100% content-packed and free to attend! Will you be joining us? Let us know! ⬇️ #emotionalfreedomtechnique #eft #efttapping #drmarkhyman #markhyman #iyanlavanzant #marieforleo #tapping #thetappingsolution #tappingworldsummit #tappingworldsummit2025 #affirmations #affirmation #dailyaffirmation #affirmationoftheday #dailyaffirmations

Begin your day with this empowering reminder: You are already enough, just as you are! 💛 Take a moment to tap along with Nick Ortner and release those feelings of self-doubt or wondering if you measure up. What if, right now, you embraced the truth that you’re already enough—no changes needed? This simple yet transformative practice can set the tone for your day, grounding you in self-acceptance and confidence. 💪 Want to take this practice deeper? Explore our You Are Enough collection in The Tapping Solution App (link in bio!) to reinforce your worthiness every day. Let’s start the day feeling empowered and perfectly enough! ⬇️Tapping Script:⬇️ Even though sometimes I feel that I’m not enough I am enough exactly as I am. These feelings of not enough. Wondering if I measure up. What if I’m already enough? I am enough right now. Exactly as I am. No changes needed. I accept my enoughness. I am perfectly enough. #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #nickortner #thetappingsolution #emotionalfreedomtechnique #tapping #youareenough #affirmationsoftheday #dailyaffirmation

Begin your day with this empowering reminder: You are already enough, just as you are! 💛 Take a moment to tap along with Nick Ortner and release those feelings of self-doubt or wondering if you measure up. What if, right now, you embraced the truth that you’re already enough—no changes needed? This simple yet transformative practice can set the tone for your day, grounding you in self-acceptance and confidence. 💪 Want to take this practice deeper? Explore our You Are Enough collection in The Tapping Solution App (link in bio!) to reinforce your worthiness every day. Let’s start the day feeling empowered and perfectly enough! ⬇️Tapping Script:⬇️ Even though sometimes I feel that I’m not enough I am enough exactly as I am. These feelings of not enough. Wondering if I measure up. What if I’m already enough? I am enough right now. Exactly as I am. No changes needed. I accept my enoughness. I am perfectly enough. #affirmations #affirmationoftheday #dailyaffirmations #eft #efttapping #nickortner #thetappingsolution #emotionalfreedomtechnique #tapping #youareenough #affirmationsoftheday #dailyaffirmation

Tap away anxiety and find your calm with this quick session led by @jessicaortner 🌿✨ Anxiety and stress affect us all, but if you’re seeking a natural and effective way to manage these feelings, Tapping might be just what you need! Rooted in ancient Chinese medicine and modern psychology, tapping has been scientifically shown to reduce cortisol levels (the stress hormone) by 43%! This powerful practice can help you: 🧘‍♀️ Releasing anxiety 💆‍♀️ Restore balance 😌 Find inner calm You can try it out with our free meditation, “Releasing Anxiety,” available now in The Tapping Solution App (link in bio). Take the first step toward a calmer, more grounded you. Tap away the stress today! #affirmationoftheday #affirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #meridians #tcm #acupressure #tapping #chinesemedicine #acupressure #emotionalhealing

Tap away anxiety and find your calm with this quick session led by @jessicaortner 🌿✨ Anxiety and stress affect us all, but if you’re seeking a natural and effective way to manage these feelings, Tapping might be just what you need! Rooted in ancient Chinese medicine and modern psychology, tapping has been scientifically shown to reduce cortisol levels (the stress hormone) by 43%! This powerful practice can help you: 🧘‍♀️ Releasing anxiety 💆‍♀️ Restore balance 😌 Find inner calm You can try it out with our free meditation, “Releasing Anxiety,” available now in The Tapping Solution App (link in bio). Take the first step toward a calmer, more grounded you. Tap away the stress today! #affirmationoftheday #affirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #meridians #tcm #acupressure #tapping #chinesemedicine #acupressure #emotionalhealing

Feeling drained? 🪫 Tap along for just 60 seconds to slow down & and acknowledge those feelings, and to move forward with a more positive attitude! Try it now, and let us know in the comments if you notice the shift! Want to feel this empowered in every area of your life? Download The Tapping Solution App today. Whether it’s stress relief, better sleep, increased confidence, or managing your energy - we have guided sessions for every challenge. Take the first step toward a more energized, healthier you. Link in bio! ⬇️Tapping Script:⬇️ Even though I feel so exhausted and drained, Because I have so much going on in my life, And I feel like it’s never ending, I choose to stop and breathe in this moment, And trust that everything will be okay. I choose to take a moment to rest. And let my nervous system reset. Everything will be okay. #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #alexortner #dailyaffirmation #turnyourdayaround #drained

Feeling drained? 🪫 Tap along for just 60 seconds to slow down & and acknowledge those feelings, and to move forward with a more positive attitude! Try it now, and let us know in the comments if you notice the shift! Want to feel this empowered in every area of your life? Download The Tapping Solution App today. Whether it’s stress relief, better sleep, increased confidence, or managing your energy - we have guided sessions for every challenge. Take the first step toward a more energized, healthier you. Link in bio! ⬇️Tapping Script:⬇️ Even though I feel so exhausted and drained, Because I have so much going on in my life, And I feel like it’s never ending, I choose to stop and breathe in this moment, And trust that everything will be okay. I choose to take a moment to rest. And let my nervous system reset. Everything will be okay. #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #alexortner #dailyaffirmation #turnyourdayaround #drained

So much of who we are as adults—how we see ourselves, what we believe about the world, and how we connect with others—is deeply shaped by how the adults in our childhood spoke to us. Unfortunately, many of us grew up hearing language that was negative or critical, which often impacted our confidence, self-worth, and ability to thrive. But healing is possible. As this video shows, we can use Tapping to gently and effectively release decades of pain, hurt, and limiting beliefs stored in our body and mind. Bobbie is a powerful example of transformation through Tapping. Her story reminds us all of the incredible possibilities for healing and growth in our own lives. 💛 If you felt inspired by this video, leave a comment below to thank Bobbie for her courage and remind her that she is, and always has been, enough and worthy of love. And as you do, take a moment to remind yourself of the same—you are enough, just as you are! Discover powerful resources in The Tapping Solution App (link in bio!) to support your journey of releasing past hurts and stepping into healing, including: 🌟 You Are Enough Tapping meditation 🌟 The 5-Day Trauma Support Series 🌟 The 4-Day Inner Child Healing Series 🌟 Inner Child Healing Quick Taps We all deserve to release the past and move forward! #healing #healingtrauma #childhoodtrauma #innerchildhealing #healinginnerchild #innerchild #releasingtrauma #traumarelease #emotionalfreedomtechnique #nickortner #thetappingsolution #eft #efttapping #tapping

So much of who we are as adults—how we see ourselves, what we believe about the world, and how we connect with others—is deeply shaped by how the adults in our childhood spoke to us. Unfortunately, many of us grew up hearing language that was negative or critical, which often impacted our confidence, self-worth, and ability to thrive. But healing is possible. As this video shows, we can use Tapping to gently and effectively release decades of pain, hurt, and limiting beliefs stored in our body and mind. Bobbie is a powerful example of transformation through Tapping. Her story reminds us all of the incredible possibilities for healing and growth in our own lives. 💛 If you felt inspired by this video, leave a comment below to thank Bobbie for her courage and remind her that she is, and always has been, enough and worthy of love. And as you do, take a moment to remind yourself of the same—you are enough, just as you are! Discover powerful resources in The Tapping Solution App (link in bio!) to support your journey of releasing past hurts and stepping into healing, including: 🌟 You Are Enough Tapping meditation 🌟 The 5-Day Trauma Support Series 🌟 The 4-Day Inner Child Healing Series 🌟 Inner Child Healing Quick Taps We all deserve to release the past and move forward! #healing #healingtrauma #childhoodtrauma #innerchildhealing #healinginnerchild #innerchild #releasingtrauma #traumarelease #emotionalfreedomtechnique #nickortner #thetappingsolution #eft #efttapping #tapping

Feeling overwhelmed by panic or anxiety? Tapping can help you find calm—quickly. 🧘 In moments of intense panic, it can feel impossible to catch your breath or calm your mind. But EFT Tapping is a powerful, simple tool to release fear, ease stress, and bring your body back to safety. Tap along with this quick session to: ✨ Calm your breath and body ✨ Release overwhelming feelings of fear and anxiety ✨ Remind yourself that you are safe, and all is well Save this video to turn to the next time you feel a panic attack coming on. And if you need more support, explore the full version of this meditation, “Stop A Panic Attack,” in The Tapping Solution App (link in bio!). This session has been played over 34,000 times and has been shown to reduce Panic Attack symptoms by an average of 33%! The full experience is designed to guide you step-by-step out of panic and into calm. ❤️ You are safe. You are not alone. Breathe deeply—you’ve got this. #panicttackrelief #panic #panicattack #affirmation #affirmations #eft #efttapping #efttappingscript #emotionalfreedomtechnique #emotionalfreedom #thetappingsolution

Feeling overwhelmed by panic or anxiety? Tapping can help you find calm—quickly. 🧘 In moments of intense panic, it can feel impossible to catch your breath or calm your mind. But EFT Tapping is a powerful, simple tool to release fear, ease stress, and bring your body back to safety. Tap along with this quick session to: ✨ Calm your breath and body ✨ Release overwhelming feelings of fear and anxiety ✨ Remind yourself that you are safe, and all is well Save this video to turn to the next time you feel a panic attack coming on. And if you need more support, explore the full version of this meditation, “Stop A Panic Attack,” in The Tapping Solution App (link in bio!). This session has been played over 34,000 times and has been shown to reduce Panic Attack symptoms by an average of 33%! The full experience is designed to guide you step-by-step out of panic and into calm. ❤️ You are safe. You are not alone. Breathe deeply—you’ve got this. #panicttackrelief #panic #panicattack #affirmation #affirmations #eft #efttapping #efttappingscript #emotionalfreedomtechnique #emotionalfreedom #thetappingsolution

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