STOP SORENESS BEFORE IT STARTS! ๐ค๐ฅ Post-workout soreness? Weโve all been thereโwaddling around like a baby deer the next day. But recovery is just as important as the grind! Here are my go-to ways to replenish & recover so I can keep pushing hard: โ
Light walking post-workout โ Boosts circulation, flushes out lactic acid, and reduces stiffness. Just 10 minutes can make a huge difference! โ
Renu Spa Lymphatic Microcurrent Treatment โ Uses microcurrent technology to soothe sore muscles, speed up recovery, and even improve the appearance of cellulite! ๐ โ
Refuel within 1 hour โ A protein + carb combo replenishes glycogen stores and kickstarts muscle repair. If you want to recover faster & build strength, donโt skip this step! โ
Foam rolling & stretching โ Helps break up adhesions, improves flexibility, and reduces muscle tightness so you can stay mobile & injury-free. โ
The right supplements matter! ๐น Whitney Johns Nutrition Active โ Enhances blood flow, boosts endurance, and speeds up muscle recovery so you can go harder for longer. ๐น Glutamine โ Supports muscle repair, reduces soreness, and helps with gut health (which plays a huge role in overall recovery!). โ
Epsom salt bath โ Magnesium in Epsom salt relaxes muscles, reduces inflammation, and helps you unwind after a killer session. ๐ Recover smarter, train harder! ๐ช Whatโs YOUR go-to recovery method? Let me know in the comments! โฌ๏ธ
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