toestobar hashtag performance
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Some bits from yesterday’s WOD. IDK how I managed a time of 9:27, but I’ll take it. Freedom 30 GHD Sit-ups 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 Toes to Bar 10 Box Jumps (30/24) 30 Wall Balls (20/14) 10 Box Jumps (30/24) 30 GHD Sit-ups #crossfit #metcon #fortime #chipper #toestobar #wallballs #boxjumps #ghdsitups #t2b #ttb #mastersathlete #musclemommy #crossfitgirls
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This was fun til I ripped, but worth it to not have grips chafe my new ink! For Time: 15-10-10 Burpee DB Deadlifts (2x50/35) 30-20-10 Toes to Bar #crossfit #metcon #fortime #burpeeDBdeadlift #dumbbells #deadlifts #burpees #toestobar #t2b
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