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#TrackNation: Community of track and field enthusiasts. Showcasing athletic achievements, training tips, race day highlights, and inspirational content. A vibrant, supportive space for runners, jumpers, throwers.
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Speed isn’t just about how you train—it’s about how you fuel. Eating the right foods at the ri
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When your teammate disappears before the 4x4, and you have no choice but to step up. Pressure makes
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If your trying to improve your start and explosive powers, give these plyometrics exercises a shot f
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Give these two plyometrics exercises a try if you want to increase your vertical and be quicker of t
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4 Drills I do to help me improve my acceleration that I know will help you ⚡⚡⚡! ! ! If you wa
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Strengthening your hip flexors is important for enhancing athletic performance and daily activity.
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I’ve never had a great start, that honestly my biggest biggest weakness I’m trying to improve on
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Hurdlers are sprinters with a problem. Anyone can sprint, but not everybody can hurdle. #bostonmarat
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