traintofailure hashtag performance
#TrainToFailure: Intense workouts pushing muscles to their limit. Focused on growth and strength, emphasizing maximum effort and the burn for serious gains. Commonly involves heavy lifting and exhaustion.
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Another day, another new piece of equipment to play with: today’s victim being the new Standing Pr
3.2k
Back in the gym after taking some extra days off this weekend to go home and spend time with friends
3.2k
Upper only today, no Lower work. Will do full Lower tomorrow. My legs are especially cooked right no
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2.6k
The journey for bigger Quads continues. Todays leg presses were the lowest I’ve been able to get m
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Fatiguemaxxing Dips, partials oh noooooo muh calcium ions #traintofailure #dips #weighteddips #hyper
1.6k
Felt like I was sweating Reese’s cups today after eating like an asshole yesterday for Easter. The
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Full Lower day, give this one a try. Swap exercises in/out based on what you have #upperlower #legda
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One hard set. That’s it. New research just dropped a bombshell: Trained athletes can build real mu
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