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#TraumaBondRecovery: Healing journeys, breaking free from unhealthy attachments, recognizing manipulation, setting boundaries, self-compassion, reclaiming power, escaping toxic cycles, finding peace, building healthy relationships, embracing freedom.
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On February 8, 2009, Chris Brown pleaded guilty to felony assault after physically attacking Rihanna
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At the time, I was stunned. I didn’t understand it. Now? As a trauma therapist, I know exactly wha
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He didn’t just lie... he rewrote reality. Made me question my instincts. Turned every confrontatio
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I created the Surthriver Community because survivors need one thing before they can truly heal: Safe
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For 1:1 support - click the link in my bio to see the ways to work with me ❤️🩹❤️ #brea
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“I’m staying for the kids.” I hear that a lot. And I get it. You’re trying to protect them.
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Have you left a narcissist but you feel stuck? There’s nothing wrong with you, your brain and bod
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In today’s #yellowmugtalks let’s discuss the manipulation of a narcissist and how they tear you
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Just when you think it’s over…they come back with a text, a rumor, or a crisis only you can help
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If saying “yes” feels like pressure If the ring feels more like a leash than a promise That’s
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A trauma bond isn’t just a “toxic relationship.” It’s a deep emotional attachment formed wit
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He didn’t sweep me off my feet—he sat beside me and stayed. Consistently. Quietly. Fully. This i
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Redefining what “normal” is when you are healing from #traumaticrelationships is one of the best
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Grieving a person that’s still alive as the addiction fades can be rough! These stages can happen
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It was never just about weight. Healing my nervous system changed everything. 💔➡️🔥 Who els
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Can I pls just go back in time, not meet him but still have my babies????? Pls… I’m so tired…
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Grateful ✨ #traumabondrecovery #traumabond
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have you ever broken a toxic cycle? - #traumabond #traumasurvivor #traumabonds #traumabonding #traum
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