triggerpoint hashtag performance
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💉✨ Bye-bye muscle knots, hello relief! ✨💉 Struggling with tight, painful knots in your neck, back, or shoulders? Trigger Point Injections release tension and get you moving pain-free in just minutes! 🙌 ⚡ Quick, effective, & doctor-approved 💆♂️ Relax those stubborn knots—finally! 💬 Have you ever tried trigger point injections? Drop a 🔥 if you’re ready for relief! #triggerpoint #triggerpointinjection #musclepain #painmanagement
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Do you do you experience pain on the side of the head? Do you have a headache and it’s above your ear or by your temple? Maybe even above the eye or closer to the back of the head behind the ear? Well, if it is coming from a muscle referral. There are three among others that typically refer to this area: 💪🏼 Upper Trapezius 💪🏼 Sternocleidomastoid 💪🏼 Splenius Capitus In this video, I show how to release each of the three. If you release one at a time, it will help you to further identify which one gives your pain… in other words do one one day, then wait a day do the next way to do it they do the next and see which is most effective. This is how I work every day with clients to figure out the root cause of their issue. #headaches #headachessuck #headacherelief #migraine #migrainerelief #tensionheadache #massage #triggerpoint
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Replying to @Marisol Day 4 Instructions 👇🏼 👉🏼Grab a trigger point ball, lacrosse ball, or tennis ball and spend 1-2 minutes on each tender spot. 1. Neck & Upper traps 2. Suboccipital muscles (base of neck) 👉🏼Then do the following stretches for 30-45 seconds each: 1. Upper trap stretch 2. Levator scap stretch 3. Suboccipital stretch Come back tomorrow for Day 5’s routine ☺️ . . . #uppertraps #posture #posturetips #posturefix #postureroutine #musclerelease #triggerpoint
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💉✨ Bye-bye muscle knots, hello relief! ✨💉 Struggling with tight, painful knots in your neck, back, or shoulders? Trigger Point Injections release tension and get you moving pain-free in just minutes! 🙌 ⚡ Quick, effective, & doctor-approved 💆♂️ Relax those stubborn knots—finally! 💬 Have you ever tried trigger point injections? Drop a 🔥 if you’re ready for relief! #triggerpoint #triggerpointinjection #musclepain #painmanagement
4.0k
💉✨ Bye-bye muscle knots, hello relief! ✨💉 Struggling with tight, painful knots in your neck, back, or shoulders? Trigger Point Injections release tension and get you moving pain-free in just minutes! 🙌 ⚡ Quick, effective, & doctor-approved 💆♂️ Relax those stubborn knots—finally! 💬 Have you ever tried trigger point injections? Drop a 🔥 if you’re ready for relief! #triggerpoint #triggerpointinjection #musclepain #painmanagement
3.5k
💉✨ Bye-bye muscle knots, hello relief! ✨💉 Struggling with tight, painful knots in your neck, back, or shoulders? Trigger Point Injections release tension and get you moving pain-free in just minutes! 🙌 ⚡ Quick, effective, & doctor-approved 💆♂️ Relax those stubborn knots—finally! 💬 Have you ever tried trigger point injections? Drop a 🔥 if you’re ready for relief! #triggerpoint #triggerpointinjection #musclepain #painmanagement
334.0
Trigger points are hyperirritable knots in skeletal muscle, often caused by overuse, stress, or injury, leading to pain and restricted movement. 💉 In this video, I demonstrate a trigger point injection, which involves injecting a small amount of anesthetic (sometimes with steroid or even prolotherapy) directly into these knots to relax the muscle and relieve pain. Effective for chronic muscle pain, tension headaches, and myofascial pain syndrome! 🔬✨ #PainRelief #triggerpoint #MyofascialPain #painmanagement #doctor #health #injections #newyork #private #practice
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