Kyra

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#ttctips offers valuable insights for those navigating fertility journeys, including advice on tracking cycles, understanding ovulation, lifestyle changes, emotional support, expert interviews, community experiences, and wellness strategies for aspiring parents.
It’s 2025 and here’s what’s IN and what’s OUT according to a board certified fertility doctor. Are you trying to get pregnant this year? If so, comment below and follow me for more fertility and TTC tips, hacks and information to help you on your journey. #fertilitydoctor #folicacid #coq10 #prenatalvitamins #ttcjourney #ttctips #fertilitytips #ttc #fertilityjourney
61.7k
It’s 2025 and here’s what’s IN and what’s OUT according to a board certified fertility doctor. Are you trying to get pregnant this year? If so, comment below and follow me for more fertility and TTC tips, hacks and information to help you on your journey. #fertilitydoctor #folicacid #coq10 #prenatalvitamins #ttcjourney #ttctips #fertilitytips #ttc #fertilityjourney
Follow me on other platforms using my same handle and let’s continue helping you build your family. Thank you from the bottom of my heart for all your support. ❤️ #fertilitydoctor #fertilityjourney #fertilitytips #ttcjourney #ttctiktok #fertilitytiktok #ttctips #pregnancytips #obgyn
3.1k
Follow me on other platforms using my same handle and let’s continue helping you build your family. Thank you from the bottom of my heart for all your support. ❤️ #fertilitydoctor #fertilityjourney #fertilitytips #ttcjourney #ttctiktok #fertilitytiktok #ttctips #pregnancytips #obgyn
✨Fertility Conscious Kitchen Swaps✨ • • • Remember, it’s baby steps— do what you can, when you can! Your changes add up to mean big improvements for your body! So don’t discount the tiniest swaps and tweaks. This is about 4 years of effort in being mindful of the kitchen tools we were purchasing. We are also very lucky and we’re gifted many of these things when we got married! • ✨I started using filtered water whenever possible. If you have a Berkey, I’d love to hear your experience! ✨I ditched anything with Teflon years ago and started to only cook on stainless steel(except that one pesky pan that someone in our house can’t let go of) but it took us many years to accumulate this many pits and pans because it can be costly to purchase stainless steel only. ✨Including our measuring cups— we have stainless steel or the cutest ceramic ones from @anthropologie ✨I know you saw the recent news scare about the plastic cooking utensils. While I think it was blown out of proportion, there’s no denying that microplastics are a big, big problem so I choose to use wooden spoons when stainless steel doesn’t work/isn’t appropriate! • • • Anyone else swapping out stuff in your kitchen? • • • #fertilityjourney #fertilitysupport #fertilitytips #fertilityfood #fertilityhealth #ttctips #microplastics
732.0
✨Fertility Conscious Kitchen Swaps✨ • • • Remember, it’s baby steps— do what you can, when you can! Your changes add up to mean big improvements for your body! So don’t discount the tiniest swaps and tweaks. This is about 4 years of effort in being mindful of the kitchen tools we were purchasing. We are also very lucky and we’re gifted many of these things when we got married! • ✨I started using filtered water whenever possible. If you have a Berkey, I’d love to hear your experience! ✨I ditched anything with Teflon years ago and started to only cook on stainless steel(except that one pesky pan that someone in our house can’t let go of) but it took us many years to accumulate this many pits and pans because it can be costly to purchase stainless steel only. ✨Including our measuring cups— we have stainless steel or the cutest ceramic ones from @anthropologie ✨I know you saw the recent news scare about the plastic cooking utensils. While I think it was blown out of proportion, there’s no denying that microplastics are a big, big problem so I choose to use wooden spoons when stainless steel doesn’t work/isn’t appropriate! • • • Anyone else swapping out stuff in your kitchen? • • • #fertilityjourney #fertilitysupport #fertilitytips #fertilityfood #fertilityhealth #ttctips #microplastics
Inside Fertile as F*ck, we don’t guess. We train. 💪 Whether you’re prepping for retrieval and want to naturally boost egg and sperm quality... 
💪 Seeking alternatives to intense interventions like IVF... 
💪 Or setting the stage for a future pregnancy while improving your quality of life... FAF gives you the tools, guidance, and plan to take control of your fertility. Through education, investigation, and intentional lifestyle shifts, we’ll help you build the foundation to get pregnant, stay pregnant, and thrive as a mom—no matter how it happens. Doors open January 16th! ✨ head to the link in my bio to join the waitlist and unlock exclusive bonuses, extended payment plans, and sneak peek access to the first week of lessons. #ttcin2025 #fertilitycoaching #ttcover35 #ivfprep #iuiprep #fertileaf #getpregnant #getpregnantnow #fertilitydietitian #ttctips #ivfsuccess #iuisuccess #holisitcfertility #unexplainedinfertility
331.0
Inside Fertile as F*ck, we don’t guess. We train. 💪 Whether you’re prepping for retrieval and want to naturally boost egg and sperm quality... 
💪 Seeking alternatives to intense interventions like IVF... 
💪 Or setting the stage for a future pregnancy while improving your quality of life... FAF gives you the tools, guidance, and plan to take control of your fertility. Through education, investigation, and intentional lifestyle shifts, we’ll help you build the foundation to get pregnant, stay pregnant, and thrive as a mom—no matter how it happens. Doors open January 16th! ✨ head to the link in my bio to join the waitlist and unlock exclusive bonuses, extended payment plans, and sneak peek access to the first week of lessons. #ttcin2025 #fertilitycoaching #ttcover35 #ivfprep #iuiprep #fertileaf #getpregnant #getpregnantnow #fertilitydietitian #ttctips #ivfsuccess #iuisuccess #holisitcfertility #unexplainedinfertility

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