Lactation cookies and herbal supplements are often marketed as quick fixes for low milk supply, but do they really work? The truth is, most of these products don’t contain ingredients that effectively increase milk production. In fact, if you have insulin resistance (which affects nearly half of Americans aged 18-44), the high sugar content in many of these cookies could actually lower your supply! Before turning to supplements, it’s important to understand why your supply is low. Milk production is influenced by a variety of factors - hormones, feeding patterns, infant’s oral restrictions and even underlying health conditions. The best way to increase your supply is to address the root cause, not rely on generic solutions that may not be right for your body. If you’re struggling with milk supply, work with an experienced Lactation Consultant to find a personalized plan that actually supports your needs. Don’t fall for the marketing - your milk supply deserves better!
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