vagaltoning hashtag performance
#VagalToning promotes techniques to enhance vagus nerve function, promoting relaxation, reducing stress, improving mood, boosting immunity, and enhancing mental clarity through breathwork, mindfulness, yoga, cold exposure, and self-care practices.
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One or both sides of the soft palette around your uvula droopy? This indicates what side of your vagus nerve is poorly toned. ✅ Humming, chanting, trauma release exercise, cold water therapy, diaphragmatic breathing, and sensate devices (linked) can all help tone the vagus nerve. #vagusnerve #vagaltoning #vagaltone
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