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Struggling to focus your eyes? Here’s an easy convergence test you can try at home! Hold a tape measure to your nose. Try crossing your eyes and focusing on the numbers. The closest point where your eyes can still see as one is called the Near Point of Convergence (NPC). The number should be single and you should see two tape measures crossing at that number. Why is this important? If your NPC is farther than the norm (5cm/2.5in), it could be a sign of Convergence Insufficiency (CI) or Binocular Vision Dysfunction (BVD). Symptoms of poor NPC include: • Blurry vision • Double vision • Headaches • Difficulty reading or concentrating • Eye strain Checking your NPC can provide insight into issues that may be affecting your daily life, especially tasks like reading, driving, or working on a computer. What’s the norm? A healthy NPC should be around 5cm from your nose. If yours is beyond this range, it may be time to see a behavioral optometrist for an evaluation! Let us help you! Book your consultation with Vivid Visions Optometry, Inc. in Valencia, California, or schedule a virtual therapy session with us! 👉 Visit: www.vividvisionsoptometry.com/appointments #BinocularVisionDysfunction #ConvergenceTest #NearPointOfConvergence #EyeStrain #DoubleVision #Headaches #VisionTherapy #Optometry #ValenciaCalifornia #VirtualTherapy #VividVisionsOptometry

🛞🤪Have you ever experienced anxiety or panic attacks while driving and wondered why? Undiagnosed Binocular Vision Dysfunction (BVD) could be the hidden cause. BVD affects how your eyes work together, leading to dizziness, visual confusion, and overwhelming stress while focusing on the road. At Vivid Visions Optometry, Inc., we specialize in diagnosing and treating BVD with personalized prism glasses and vision therapy to help you feel comfortable and confident while driving. Let’s find the root cause and help you get back to feeling in control. 📍 Located in Valencia, California, offering virtual consultations and therapy. Schedule your appointment: www.vividvisionsoptometry.com/appointments #BVD #BinocularVisionDysfunction #AnxietyRelief #PanicAttacks #VisionTherapy #PrismGlasses #HeadacheRelief #DrivingAnxiety #ValenciaOptometrist #VividVisionsOptometry #VirtualTherapy #VisionCare #onthisday

Test your eye focus strength at home! Hold a tape measure at arm’s length, centered with your nose. Slowly bring it closer while focusing on the numbers. The closest point you can still see clearly is called the Near Point of Accommodation (NPA) – a measure of your eye’s focusing strength. Why is this important? A reduced NPA could be a sign of Binocular Vision Dysfunction (BVD) or difficulty with focusing, often causing: • Blurry near vision • Eye strain • Headaches • Trouble reading or focusing on small print Age-Based Norms for NPA: 10–15 years old: 12–14 D | 7–8 cm | 2.8–3.1 in 15–20 years old: 10–12 D | 8–10 cm | 3.1–3.9 in 20–25 years old: 9–10 D | 10–11 cm | 3.9–4.3 in 25–30 years old: 7.5–9 D | 11–13 cm | 4.3–5.1 in 30–35 years old: 6.5–7.5 D | 13–15 cm | 5.1–5.9 in 36–40 years old: 5.5 D | 18.2 cm | 7.2 in 41–45 years old: 3.5 D | 28.6 cm | 11.3 in 46–50 years old: 2.5 D | 40.0 cm | 15.7 in 51–55 years old: 1.75 D | 57.1 cm | 22.5 in 56–60 years old: 1.0 D | 100.0 cm | 39.4 in If your NPA is beyond the normal range for your age, it may indicate that your focusing system is under strain or requires support from corrective lenses like reading glasses. Tape Measure Tip: Use one with clear numbers, and ensure good lighting for accurate results! Concerned about your results? Vivid Visions Optometry, Inc. in Valencia, California, specializes in behavioral optometry & prism glasses to address issues like BVD. We also offer virtual therapy sessions to support you wherever you are! 👉 Book an appointment today: www.vividvisionsoptometry.com/appointments #BinocularVisionDysfunction #FocusStrengthTest #NearPointOfAccommodation #EyeStrain #VisionTherapy #CorrectiveLenses #Optometry #VividVisionsOptometry #ValenciaCalifornia #VirtualTherapy

When my patient blocks a whole hour for a BVD exam, and then… doesn’t show up. 😩 I only see one patient per hour because BVD exams require precision and focus. Saturdays are even busier, with patients flying in for appointments! No-shows are tough, especially when every appointment is carefully scheduled to provide the best care possible. We have no choice but to inforce a strict 48-HR Cancellation Policy • $100 cancellation fee for BVD exams canceled within 48 hours. • $200 cancellation fee for neuro-BVD exams canceled within 48 hours. Let’s respect each other’s time—your eyes and health are worth it! Schedule your appointment here: www.vividvisionsoptometry.com/appointments #BinocularVisionDysfunction #VisionTherapy #NoShowPolicy #OptometryCare #PatientCenteredCare #VividVisionsOptometry #ValenciaCalifornia #BVDExam #NeuroOptometry #VirtualTherapy #PatientRespect #PersonalizedVisionCare (Located in Valencia, California. Offering virtual therapy and consultations!)

If you’re overwhelmed to get started with therapy, come join my live with one of Rula Health’s therapists tomorrow to get your questions answered! #ad We’ll be chatting all about how to set mindful mental health goals for 2025, answer your questions, and share tips for starting therapy🧠💛 in the meantime, here are 5 lessons I learned from therapy that rewired the way I think—and completely changed my life. If you’ve always wanted to start therapy but don’t know where to begin, @Rula Health is an incredible resource! Their platform helps you find a therapist that’s the right fit for you (and they accept most major insurances 🙌). 👉 Tag a friend who’s been thinking about therapy, follow @rulahealth for more, and join us for the live! #MentalHealthMatters #Therapytok #MentalHealth #therapy #cozy #virtualtherapy #anxiety #RulaHealth #HealingJourney #MindfulGoals #CozyHobbies #SelfCompassion #TherapyTools

🎉 We are excited to announce that we’re finally beginning to serve the Grand Rapids area! Our office is conveniently located in South Grand Rapids, right off of 44th St. and Kalamazoo Ave, near Kentwood—less than 5 miles from the Grand Rapids International Airport! Starting in February, we’ll be accepting in-person clients, but you don’t have to wait to connect with us! We currently have immediate openings for virtual therapy. We can’t wait to join this vibrant community and provide support! 🌟💚 #GrandRapids #Therapy #MentalHealthSupport #InPersonTherapy #VirtualTherapy #ADHDSupport #CommunityEngagement #NewBeginnings #MentalWellness #ADHDTherapy

I know my therapist is ready to hang on on me every time 😭 #fy #fypage #doechii #issarae #therapy #fyp #fyp #blowitup #foryoupage #lyrics #trending #virtual #virtualtherapy #therapytiktok #rap #femalerapper #lyrics #relatable #pov

book your virtual therapy appointment with Mind-Body Optimization and take it without ever leaving your bed 🛏️💻 healing just got a whole lot cozier! #virtualtherapy #mentalhealthmatters #healingfromhome #Meme #MemeCut #memenatal #fyp #foryou #foryoupage #TraumaHealing #mindbodyoptimization #MentalHealth #mindfulness #depression #anxiety #depressionanxiety #bpd #bipolar #mentalhealthmatters #MentalHealthAwareness #breakthestigma #HealingJourney