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Can you dig this 11’7” (353 cm) tip from Jalen Phillips? I had so much fun analyzing his Spike
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Innovation Meets Dedication Proud to share a glimpse into the creativity and passion that fuels our
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Go get that ball reps💪⚡️ A favorite quote that hits home for defense - “it isn’t easy, bu
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VOLUME UP🔊 You see all the reps, now listen in on some of the feedback📝 A few things we were w
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Join me at the USA Volleyball Boys Junior National Championships in Minneapolis, Minnesota, from Ju
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Defensive reps with others in surrounding defense positions helps us focus on decision making, commu
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oh noooo..... lol . . . . . . . . . . #bangoutvolleyball #volleyball #volleyballgirls #volleyballtea
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making BIG PLAYS lol . . . . . . . . . . #bangoutvolleyball #volleyball #volleyballgirls #volleyball
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The wait and chase sets (4s, 9s, etc) vs. the delivery sets (1s, shoot, go, etc) As a hitter, it is
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The art of rotational power 👏 This session we had a focus of leveraging the whole body when swing
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Warming up our approach work with pipe attacks (wait and chase) and 1 balls (tempo/delivery sets)⚡
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DODGEBALL WARM UP 🔵🟡🟣🟠 The first part of the sequence, hitters are doing their full appr
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