vulnerabilityisstrength hashtag performance

🎭 "Tough Enough?" Health, Masculinity & Vulnerability 🎭 Why is it so hard to prioritize our health, especially for men? Society often equates "toughness" with ignoring pain and powering through—but at what cost? 🤔 In this skit, Mike and Dan face the age-old "tough it out" mindset until the DBT Fairy steps in to challenge outdated ideas about masculinity, self-care, and what it really means to show strength. 💪✨ 🩺 Prioritizing your health isn’t a sign of weakness—it’s a commitment to the people who love you and the life you want to build. 💬 What’s one step you can take today to show your health matters? Drop a comment and let’s normalize self-care for everyone! #MensHealth #MentalHealthMatters #ToxicMasculinity #DBT #SelfCare #HealthIsWealth #EmotionalWellness #HealthyRelationships #Mindfulness #VulnerabilityIsStrength

This week on the podcast, I was able to sit down with Johnjay, a man whose voice has graced the airwaves for over two decades as part of the iconic Johnjay and Rich Show. But this episode isn’t just about radio stories, it’s about life, loss, and the relentless pursuit of health, healing, and connection. Johnjay opens up about the transformative moments that changed everything for him, including the passing of both his parents within 18 months and the health journey that followed. From his first Bikram yoga session to the freezing depths of daily cold plunges, Johnjay’s story is a testament to resilience and the power of small, consistent steps toward self-improvement. We also touch on his battles with body image, the unexpected fallout from a K-pop fandom incident, and the lessons he’s learned as a father and husband. Our conversation weaves through moments of vulnerability, humor, and profound reflection. Whether you’re here for his radio wisdom or his unapologetically raw take on life’s highs and lows, this episode has something for everyone. #vulnerabilityisstrength #familyloss

my little ducklings 🥰🐥 the love duck will live in our room &. the positive duck will live in my office because my husband said he got that one for me as a reminder when i need it 💛 i try to show as much of me as i can when it comes to my business because it’s such a big part of me. the foundation of it started with my mother’s love &. that is the love that continues to flow here. my husband also plays a major part in that love &. he always has my back. i could never put into words all the ways he supports me, especially this year. i’ve had more down moments than up &. he’s been by my side every step of the way as i try to work through that. i’ve shared a lot of those vulnerable moments with my aura lights through posts &. emails so i’m sure those that saw know where i’m coming from when i say that 2024 took a lot from me as a business owner because that is absolutely a part of me as a person at this point &. i just hope that i can find my way back to “her” in the new year. i’m grateful for my family because that is a love that gives me strength. i’m grateful for my aura lights that show up for my business through engaging with my posts, recommending my business to others &. trusting me to help them build their crystal collections. #steadylove #vulnerabilityisstrength #crystalshop

Vulnerability is our power, truth is our strength, and grace is our walk. 💛💫✨ #HeartOfAWoman #WalkInYourTruth #VulnerabilityIsStrength #WomenWithGrace #EmotionalResilience #SpeakYourTruth #StrengthInLove #CarryItWithGrace #Walkthru

Is vulnerability weak? Full Video Out Now! Link in Bio! Must Watch!💥 #vulnerable #vulnerability #vulnerabilityisstrength #authenthic #selflove #motivation #foryoupage #goviraltiktok

💭 The Cowboy Tough Guy Ideal 💭 We often romanticize the stoic, lone cowboy—tough, silent, and self-reliant. But is that kind of strength sustainable? The truth is, emotional suppression has a cost. Rural states with this "tough guy" culture face some of the highest suicide rates in the U.S., with men struggling to seek support. True strength? It’s asking for help, embracing vulnerability, and taking care of your mental health. Let’s redefine toughness together. 💪 👉 If you’re struggling, you’re not alone. Reach out, talk to someone, and take the first step towards healing. 💚 . . . #MentalHealthAwareness #CowboyTough #DBT #VulnerabilityIsStrength #MensMentalHealth #StoicismReimagined #BreakTheStigma #SuicidePrevention #AskForHelp

It’s a toxic dance of invalidation and implied shame. In many Latinx households, expressing emotions or mental health struggles is treated as a sign of weakness—or worse, a personal failure. And the “brutal honesty” disguised as tough love only reinforces the silence. You learn to filter yourself just as much as they filter their words, and vulnerability becomes a dangerous thing. Breaking out of that cycle is hard. It’s about recognizing that their “honesty” says more about them than it does about you. It’s about unlearning the shame they handed you and allowing yourself the space to feel—without apology, without filters. It’s also about drawing boundaries, even if it means redefining what family support looks like. Because the truth is, you don’t need their filtered or unfiltered negativity. What you need is grace—for yourself, your healing, and the courage it takes to grow in environments that tried to stifle you. #MentalHealthMatters #LatinxMentalHealth #ToxicHouseholds #BreakingGenerationalTrauma #LatinxCulture #HealingJourney #BoundariesAreHealthy #ToughLoveIsntLove #TherapyIsForEveryone #EndTheStigma #LatinaTherapist #SelfLoveJourney #GenerationalHealing #EmotionalGrowth #HealingWithMarla #MentalHealthAwareness #FamiliaYSaludMental #SpeakYourTruth #UnlearnToxicity #VulnerabilityIsStrength

THE BIG SNEEZE | dark comedy / fantasy | rated R Logline: “When a clinically depressed middle school science teacher accidentally discovers that our existence is merely the result of a very slow-motion cosmic sneeze and that time is about to speed back up and kill us all, she fights between psychosis and reality as she tries to warn people and fix her relationships before the universe is wiped away.” Request the script via Network ISA, InkTip, Coverfly, or emailing me a release form at [email protected]. — I’m new to using a mic and am deeply bothered at how much it weighed down my shirt, but not enough to warrant refilming the whole thing. — #followyourdreams #screenwriter #screenwriting #recoveryjourney #accountability #vulnerabilityisstrength

Why is it so challenging for men to give a compliment without adding humor or a punchline? The truth is, vulnerability is a powerful strength, not a weakness. 💪✨ It’s time to break the habit of hiding behind sarcasm. Practice mindful communication by giving someone you care about a genuine, heartfelt compliment—no jokes, no “but’s,” just pure sincerity. Notice how it feels to express kindness openly. 🌟 Have you ever found it difficult to compliment without a twist? Share your experience in the comments below! Let’s start a conversation about the strength in vulnerability. 💬👇 . . . #VulnerabilityIsStrength #MindfulCommunication #ComplimentWithoutSarcasm #BeGenuine #EmotionalWellness #StrengthInSincerity #AuthenticConnections #SelfImprovement #KindnessMatters #PersonalGrowth

Let’s talk about anxiety and beta blockers 💊✨ #MentalHealthMatters #AnxietySupport #BetaBlockers #NormalizeAnxiety #WellnessJourney #SelfCareTips #AnxietyAwareness #VulnerabilityIsStrength #HealingJourney #MentalHealthTikTok #AnxietyRelief

Día 3: “Sanando en Silencio”   Este reel es un recordatorio para todos aquellos que se sienten atrapados en la rutina, olvidando lo esencial: su bienestar! Hoy, te invito a pausar. A escuchar a tu cuerpo, a tu alma. En el ruido del mundo, el descanso es un acto de fe. El silencio puede ser sanador. La verdadera sanación comienza cuando te permites descansar, cuando confías en que todo estará bien si te cuidas primero. No tienes que hacer todo, solo confiar en el proceso. Haz una pausa hoy y permítete sanar. “Vengan a mí todos ustedes que están cansados y agobiados, y yo les daré descanso.” Mateo 11:28 (NVI) #CuidadoPersonal #SanaciónInterior #PausaYFe #FeYDescanso #Bienestar #CuidandoMiAlma #DiosTeCuidará #VulnerabilidadEsFortaleza #Escúchate #ReinicioDelAlma #PazYFe © 2025 Ita L Jervis. Todos los derechos reservados. ——————————————— Day 3  “Healing in Silence” This reel is a reminder for all those caught up in the routine, forgetting what truly matters: their own well-being! Today, I invite you to pause. To listen to your body, to your soul. In the noise of the world, rest is an act of faith. Silence can be healing. True healing begins when you allow yourself to rest, when you trust that everything will be okay if you take care of yourself first. You don’t have to do it all—just trust the process. Take a pause today and let yourself heal. “Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28 (NIV) #SelfCare #InnerHealing #PauseAndFaith #FaithAndRest #WellBeing #CaringForMySoul #GodWillCareForYou #VulnerabilityIsStrength #ListenToYourself #SoulReset #PeaceAndFaith © 2025 Ita L Jervis. All rights reserved.

“I’m healing out loud because I almost died in silence.” That hit different. 🖤 Sharing my journey isn’t easy, but it’s necessary. Healing out loud reminds me—and you—that we’re never alone. If this resonates, drop a 🖤 and share it with someone who needs to hear it. #HealingOutLoud #MentalHealthJourney #SelfDiscovery #BreakTheSilence #VulnerabilityIsStrength #HealingTogether #GrowthMindset

Aging can make us feel vulnerable. Yet, this vulnerability also opens the door to resilience, deeper connections, and a stronger sense of self. Embracing this journey can empower us to find strength in our experiences and share our stories with authenticity. 🌸✨ #AgingWithGrace #VulnerabilityIsStrength #aging #letgo #filter #nofilter

#floydmayweather💔 True friendships and deep connections are rare treasures in life. Floyd Mayweather reminds us that having someone who knows your deepest secrets, who stands as your rock and confidant, is priceless. Losing that kind of bond is a pain that words can’t describe. Cherish your real ones, because life doesn’t hand out such friendships often. Who’s that person for you? 👇 #EmotionalConnection #DeepBonds #Floyd #TrueFriendship #BestFriendGoals #VulnerabilityIsStrength #RelationshipsMatter #RealConnections #LoveAndLoss #CherishMoments #GratitudeAlways #lifelessons #EmotionalStrength