watercress hashtag performance

Rainy day food #beef #watercress #tofu #hawaiifood #hawaiifoodie Ingredients: 1 tbsp cooking oil 1 lb ground beef (other options: ground pork or chicken) 1/4 tsp salt 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/2 cup diced onions 2 minced garlic cloves 1/2 tsp ginger paste 1/4 cup soy sauce 2 cups chicken broth 1 tbsp oyster sauce 1 bunch watercress, cut into 2" pieces 1 block firm tofu, cut into cubes Optional: 1 tsp sesame oil

Antidote for scurvy! Watercress is non-native and invasive in North America but is often found growing in clear, cold water streams. Luckily for us, it is also rich in vitamin K (238% of the Daily Value) and also contains vitamins A, C, B6, riboflavin, calcium, and manganese. Excercise caution if you are harvesting watercress in the wild. You’ll need to wash it thoroughly to remove all of the insects and also any giardia that may be in the water from beavers. Be aware of your surroundings and possible sources of water pollution. We made ours into a simple salad with blood oranges and almonds. #wildedibles #nature #Hiking #winter #wisconsin #upnorth #watercress #coldwater #streams

Haitian food is the best food on earth…and now you can bring Haiti flavors to any meal with @fleurdepis_ because ALL the yummies garlic, scallions, onions, peppers, etc…it’s all in THERE! And here’s how we brought Haïti vibes to these yummy tacos! Would you try this? #haitianfusion #tastyeats #shrimptacos #tasty #haitianfood #haitianamerican #yummyeats #haitiangirl #brooklyneats #shrimptacos #watercress #pikliz #nomsg #haitiantiktok #haitian