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#WeightLossCoaching: Expert guidance, tailored plans, motivation, healthy habits, fitness, nutrition, support, transformation, accountability, results-driven, community, wellness, lifestyle change, goals achieved, and empowered journeys.
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Can we please stop fad dieting in 2025?!?😵💫At the start of my fitness journey, back in 2017, there was a trend going around that low fat and low carb dieting is the best way to build muscle, be fit, and stay lean but this isn’t true!!! We need fats for our brain to function! We need carbs for fiber and for energy! The best thing you can do to help you lose weight and have a fit body is: 1️⃣ Have a consistent training schedule that works for you and doesn’t overwhelm you. 2️⃣ Have a balanced diet of different fruits, veggies, fats, and proteins that you actually ENJOY and satisfy you. Cutting out food groups is not the solution to help you lose weight or be fit! It’s all about eating a balance diet with foods to help nourish your body🫶🏼 #faddietsdontwork #faddietsfail #weightlosscoaching #weightlossjouney #wholefoodsdiet #holisticfitnesscoach #holisticfitness #holisticnutrition
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your body has the capability to lose weight in a deficit without being limited to that calorie intake forever, you just have to be committed to consistency and your new normal will = staying lean and FULL coaching application linked in bio #caloriedeficit #reversediet #fatlosshelp #weightlosscoach #weightlosscoaching
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weight loss can be done in a multitude of ways / strategies, but when it comes to sustainability, there’s few that are actually realistic coaching application linked in bio #weightlosstips #fatlosshelp #weightlosscoaching #caloriedeficit #howtoloseweight
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the answer is me, i’m gonna tell u!!! hi im kelly if you don’t know me and i teach the girlies how to fuel for weight loss instead of restrict for it follow along 🔥🩵🥰 #weightlosscoaching #caloriedeficitmeals #highproteinmeals #mukbang #mukbangasmr #healthymukbang #fatlosshelp
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it’s not a pipe dream queen, that can happen for you too when you actually commit to a nutrition plan that priorizes maximizing your calories without convincing yourself that you need to starve to lose weight 💅🏼🔥🩵 coaching application linked in bio #weightlosscoaching #weightlosstips #fatlosshelp #caloriedeficit #mukbang #mukbangasmr
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Replying to @ALLY Ruth motivation vs. discipline and taking advantage of the opportunities you’re given <3 weight loss doesn’t have to be linear, but it also isn’t easy ❤️🔥 coaching app linked in bio #weightlosscoaching #weightloss #weightlosstea #caloriedeficit #nutritiontips
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There was a point in my fitness journey where I felt like I wasn’t able to lose weight because losing weight felt hard. I took myself out of that type of mindset and opened my mind to the possibility of losing weight and becoming a better overall althete. I was only powerlifting and strength training at the time, I was neglecting cardio often! With the mindset shift, I start doing cardio and it was challenging but I was determined to improve my overall athletic performance. Cardio was one step in the right direction and as time went on, the pieces start coming together. In 2 years, I lost a total of 40lbs! Sometimes, all we need is a mindset shift to get us in the right direction and everything starts falling into place✨🫶🏼 #weightlossjouney #weightloss #weightlossmotivation #weightlossstory #weightlosscoachforwomen #weightlosscoaching
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You only feel good when the scale is going down.. #ketocoach #ketoweightloss #ketocoachbre #weightlosscoaching #weightlossjouney #ketojourney #ketomom #ketomoms
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How I make my bulletproof coffee! I also add sugar free syrup! #ketocoach #ketoweightloss #ketocoachbre #weightlosscoaching #ketocoffee #ketobreakfast #ketobreakfastideas
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Your health is your greatest wealth—are you investing in it? 🌿✨ Exercise and a clean, balanced diet are more than just about looking good; they’re about feeling your BEST from the inside out. 🧘♀️💪 Eating whole, unprocessed foods and staying active can boost your energy, improve your mood, and support lifelong wellness. ⚠️But here’s the thing—knowing what to do and actually doing it are two different things. That’s where I come in. As a holistic health coach, I help you create a sustainable plan tailored to your unique body and lifestyle so you can thrive—not just survive. 🌟 Ready to make your health a priority? DM me or visit the link in my bio to book a free discovery call today! Let’s build the vibrant life you deserve. 💚 #healthcoachtips #healthylifestyle #nutritioncoaching #holistichealthcoach #weightlosscoaching #exercisetips #cleaneatingtips #wellnesstips
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The scale is why you can’t hit your goals.. 🫠 #ketocoach #ketoweightloss #ketocoachbre #weightlosscoaching #ketomistakestoavoid
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Replying to @P. 🌸 Restrictive dieting is not the solution to having a fit body or getting a fit body “faster”! There is no such thing as “fast” results when it comes to fitness. The work you put in is the result you will get out, like with anything in life. Eating a balance diet of protein, fiber, and healthy fats to fuel your body will help you feel good from the inside out! Fitness is about creating a lifestyle around being active and healthy! Restrictive dieting literally does the complete opposite of that because it’s not sustainable or healthy in any way. I hope this explanation was helpful😊 #greenscreen #fitnotskkinny #saynotorestrictivediets #faddietsfail #faddietsdontwork #weightlosscoaching #weightlossjouney #holisticfitnesscoach #holisticfitness #holisticnutrition #wholefoodsdiet
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I only have a FEW spots left for my 6 week high level coaching ✨ KETOCOACHBRE.COM to grab one of the last spots! #ketoweightlossjourney #ketocoachbre #ketocoach #ketoforwomen #ketomom #ketomomma #weightlosscoaching #mindsetcoaching
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Oh how I wish I knew not all calories were made the same at the start of my weight loss journey! This would’ve prevented me from “saving” my calories for eating out instead of focusing on nourishing my body throughout the day and having portion control when eating out. I lost a total of 45lbs at one point and now the difference is only 35lbs since I’m focusing on gaining muscle and strength💪🏼 I don’t pay too much mind to the number on the scale now that I feel good in my body and I’ve found a healthy lifestyle that works for me🫶🏼 #weightloss #weightlosscoaching #weightlosscoachforwomen #holisticfitnesscoach #holisticfitness #weightlosstipsandtricks
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The moment you stop setting unrealistic goals for your self is when you’ll hit your weight loss goal. #ketocoach #ketoweightloss #ketocoachbre #weightlosscoaching #weightlossjouney #ketojourney #ketomom #ketomistakestoavoid
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huge gaps in your nutrition routine are what make your consistency feel like you’re fighting a constant battle of trying to eat less and never being satisfied coaching application linked in bio 🥰💪🏽 #weightlosscoaching #fatlosshelp #caloriedeficit #weightlosscoach
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Mission grow these GLUTES! While staying lean 💪🏻 #howtobuildmuscle #losefatbuildmuscle #weightlosscoaching #fatlosscoaching #howtolooklean
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