Kyra

weightlossmyths hashtag performance

#weightlossmyths debunks common misconceptions about dieting, exercise, and body image. It encourages informed choices, promotes realistic expectations, and supports healthy lifestyles while challenging societal pressures and misinformation surrounding weight loss.
#onthisday a weight loss fact that will blow your mind. #weightloss #weightlossfact #weightlossmyths #christmas #weightlossmotivation #fatloss #fatlosstips
33.9k
#onthisday a weight loss fact that will blow your mind. #weightloss #weightlossfact #weightlossmyths #christmas #weightlossmotivation #fatloss #fatlosstips
Things that 235 pound me thought was effective that would now send current me into a coma: 1. Thinking 1000 calories was enough calories to fuel my body...my toddler requires more calories than that.. 2. Drinking a protein shake or eating a meal replacement bar thinking it was "better" than eating a high volume meal 3. Thinking I had to do excessive cardio and sweat enough for my workouts to be considered "good" 4. Thinking I needed to take supplements... they are there to supplement what you lack but won't be the sole factor in you losing weight 5. Thinking that waist trainers or wraps would help give me a "snatched" waist... None of these are effective or true. Which of these have you believed? Drop them in the comments. #weightloss #weightlosstransformation #weightlosscoach #weightlossinspiration #weightlossmyths #weightlosstips #weightlossadvice #myths #naturalweightloss #loseweightforgood #fatloss #loseweight
15.6k
Things that 235 pound me thought was effective that would now send current me into a coma: 1. Thinking 1000 calories was enough calories to fuel my body...my toddler requires more calories than that.. 2. Drinking a protein shake or eating a meal replacement bar thinking it was "better" than eating a high volume meal 3. Thinking I had to do excessive cardio and sweat enough for my workouts to be considered "good" 4. Thinking I needed to take supplements... they are there to supplement what you lack but won't be the sole factor in you losing weight 5. Thinking that waist trainers or wraps would help give me a "snatched" waist... None of these are effective or true. Which of these have you believed? Drop them in the comments. #weightloss #weightlosstransformation #weightlosscoach #weightlossinspiration #weightlossmyths #weightlosstips #weightlossadvice #myths #naturalweightloss #loseweightforgood #fatloss #loseweight

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