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100 pounds down and counting! This journey hasn’t been easy, but every step has been worth it. Remember, it’s not about being perfect—it’s about showing up for yourself every single day. Small changes add up to big wins, so keep going, even when it feels tough. Your future self will thank you! #WeightLossJourney #FitnessMotivation #TransformationTuesday #HealthyLifestyle #WeightLossInspiration #100PoundsDown #KeepGoing #YouCanDoIt #SelfLove #ConsistencyIsKey #FitnessGoals #BodyTransformation #WeightLossSuccess #DeterminedToSucceed #ProgressNotPerfection

Replying to @jenn_xoxoxoxo Hope this helps ❤️ #proteingoal #weightloss #weightlossprogress #weightlossmotivation #weightlossjouney #weightlosssuccess #bariatricsurgery #bariatrictransformation #wlstransformation #vsgtransformation #gastricsleevetransformation #weightlosstransformations #fitnesstransformations #vsggirl #vsgjourney #vsgbeforeandafter #wlsbeforeandafter #vsgsupport #vsgsupport #gastricsleevesurgeryjourney #rny #caloriedeficit #caloriecounting #highproteinmeals #highproteindiet #vsgweightloss

EARLY morning workouts! I've wanted to do this for so long- but just never have committed. NOW is the time! Everyone swears by early morning workouts and after a quick Google search, you can clearly see the benefits! 1. Morning exercise helps you avoid distractions! No excuses of things that come up, you wake up and get it DONE! 2. You'll reap the benefits of morning exercise ALL day! Exercising boosts mood and productivity- by doing it early you get to have that with you throughout the entire day. 3. Helps you make healthier choices. When you feel better, you do better. 4. You'll boost your metabolism! 5. You'll sleep better! After losing 270lbs AND maintaining this loss of over a year, I still make new goals for myself. I still make tweaks to my habits. I STILL try everyday to improve myself! So here's to the first change, EARLY workouts! Who's in? #fyp #viral #habits #weightlosstips #weightlosssuccess #bariaricsurgery #duodenalswitch #gastricsleeve

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Comment “I need help” to drop your next 50 lbs… I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together. 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightlosstransformations #weightlossinspiration #menshealth #mensfitness #weightlosshelp #fattofitjourney #dadbod #fitdads #weightlosssuccess #weightlossmotivation #gymmotivation #gymworkout #gymworkouts #gymmen

Removing flabby CHEST & ARMS…. I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together. 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightlosstransformations #weightlossinspiration #menshealth #mensfitness #weightlosshelp #fattofitjourney #dadbod #fitdads #weightlosssuccess #weightlossmotivation#chestworkout #chest #chestday #bicep #bicepworkout #armsworkout

I finally broke through the struggle. 30 pounds lighter in 5 months, and here’s how I did it. #down30lbs #weightlossprogress #weightlossmotivation #weightlossjournal #30poundsdown #weightlossfood #weightlossgoals #thisis35 #35years #weightlossjouney #peri #menopause #menopausesupport #proteinrecipe #proteinsnack #proteinbar #proteine #WeightLossJourney #FitnessMotivation #HealthyLifestyle #BodyTransformation #WeightLossGoals #FitnessGoals #WellnessJourney #HealthyHabits #SelfImprovement #FatLossJourney #TransformationTuesday #HealthyLiving #WeightLossSupport #FitnessInspiration #ResultsDriven #MotivationMonday #SustainableWeightLoss #HealthJourney #SlimDown #NutritionMatters #InchByInch #BetterMe #FitnessTransformation #HealthAndWellness #LifestyleChange #MindsetMatters #WeightLossSuccess #ConsistencyIsKey #WellnessGoals #HealthyWeightLoss #DedicationPaysOff #FitnessResults #StrongerEveryDay

30 pounds off weight loss program…. I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together. 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightlosstransformations #weightlossinspiration #menshealth #mensfitness #weightlosshelp #fattofitjourney #dadbod #fitdads #weightlosssuccess #weightlossmotivation #workoutoftheday #gym

My Big Belly Story….. I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together. 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightlosstransformations #weightlossinspiration #menshealth #mensfitness #weightlosshelp #fattofitjourney #dadbod #fitdads #weightlosssuccess #weightlossmotivation #absworkouts #abs

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This three piece outfit is amazing. You NEED this. As someone who has lose skin from bariatric surgery, this outfit does NOT fail in hugging you in all the right place! 🩷 #fyp #OOTD #ootdfashion #pink #threepiece #outfitinspo #outfitideas #outfitoftheday #caribou #cariboucoffee #minnesota #snow #checkered #affordablefashion #fashiontiktok #fashion #outfitcheck #fitcheck #bariatricsurgery #bariatriccommunity #weightloss #weightlosssurgery #baribabe #gastricsleevesurgery #vsg #vsgcommunity #bariatricqueen #bariatriclife #weightlosssuccess #post #postthedrafts #savetiktok #savethetikertoker #check #hastags #ms #rvcs #multiplesclerosis #vasoconstriction #survivor #applewatch #apple #applewatchband #OOTD #outfitoftheday #OOTD #fashion #ihavenoideawhatimdoing #usuallyinsweats #outfitideas #simpleoutfitideas #leggings #affordablefashion #nofasionsense #easyoutfits #winteroutfit #nike #blackandwhite #coffee #coffeetok #caribou #cariboucoffee #outfits #baseballhat #jeans #bethdutton #bethduttonstateofmind #bethduttonvibes #yellowstonetv #yellowstone #kitchen #nonasthetic #nonastheticallypleasing #clothes #clothinghacks #tiktokpartner #fyp #friendships #closeyourcircle #yourcirclematters #writing #writersoftiktok #usethissound #womansworld #feminineenergy #feminist #feminineenergy #femininepower #findyourvoice #metoo #weekends #weekends #sickmode #fakefriends #forthrgirls #luck #buildingmyempire #forbes #forbesunder30 #whoruntheworld #whoruntheworldgirls #nurse #nursesoftiktok #queenofmycastle #womenempire #healing #speakup #bethdutton #bethduttonstateofmind #powerfulwomen #respectfully #bosslady #successfulwomen #coldandfluseason #followers➕ #teamwork #teamworkmakesthedreamwork #fypシ゚viral #jointheclub #livinglifemessy #engagement #bi #chooseyou #dontbeg #lgbtq🏳️‍🌈🏳️‍🌈❤️🧡💛💚💙💜 #trending #women #WomenOfTikTok #womenover30 #everyoneiswelcome #weallfam #womenempowerment #womensupportingwomen #womenpower #careerwoman #fthepatriarchy #WomenOfTikTok #womanhood #womansrights #feminineenergy #femininerage #nofakes🎣 #bitchsquad #girlgang #thisishowthegirlsturnup #bi #forthegirls #girls #girlsgirlsgirls #liveauthenthically #beyourself #hello #creatorsearchinsights #microcreator #backupaccount #workhard #workhardplayhard #roadto5k #roadto10k #teamworkchallenge #safespace #livinglifemessyfam #friends #friendship #mom #MomsofTikTok #momsoftiktokclub #intheclerbweallfam #MentalHealth #mentalhealthmatters #fypage #tattoo #tattooedwomenoftiktok #tattooedmom #tattooed #dance #minnesota #midwest #midwesternmama #ftg #MomsofTikTok #badmomsoftiktok #badmomsclub #queen #queensoftiktok #fixhercrown #music #family #cut #chosenfamily #Love #selfie #figuringitout #beyourself #selflove #healing #HealingJourney #youredoinggreat #findyourtribe #ladies #ladiesoftiktok #eldermillenial #eldermillenialcheck #eldermillenialwomen #foryoupage #trending #women #real #relatable #ocean #aesthetic #share #duet #fypage #happy #life #fyppppppppppppppppppppppp #aquarius #aquarius♒️ #aquariuswomen #aquariuszodiac #postthedrafts #womansworldchallenge #heretostay #letthem #watchme #together #togetherwerise #womenruletheworld #rewritinghistory #areyoureadyforit #reputation #rep #reptv #taylornation #fthepatriarchy #reputationtaylorsversion #friendshipadvice #nomore #trauma #traumahealing #cutthemoff #wheneveryonebelievesya #legends #goodmoring #takebackyourpower #life #youmatter #LifeAdvice #lifehacks #overthink #laugh #heal #realfriends #loveyou #healingprocess #findyourtribe #foryoupage @Caribou Coffee

Blueberries Chia Muffins but with a twist! Make 8 lunch servings with the time and effort of making 1! make life so much easier with batch cooking! you will save time, energy, and money. find this recipe in my brand new Fit, Slim, and Healthy 4 week meal and workout planner. plan your way to win in life 💪 find a recipe index, sneak peak, recipes, videos, and more 👇👇👇 WeightLossRecipesCookbook.com . . . . . . . . #workout #personaltrainer #cantloseweight #noflour #weightlosssuccess #nosugar #weightloss #cookbook #Recipe #EasyRecipe #batchcooking #weightlossplanner #planforsuccess #easyweightloss #january #newyearsresolution

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Today, I visited Skinny Sekret for a free InBody check-up, and I couldn’t be more proud and grateful for how far I’ve come! When I began this journey on January 24, 2022, I weighed 193.8 pounds. Today, I stand at 125.3 pounds! That’s 68.5 pounds lost, and more importantly, a healthier and stronger version of me. 💪 This journey has been anything but easy, but the hard work, consistency, and guidance I received from the amazing team at Skinny Sekret made all the difference. They not only helped me stay focused but also taught me the importance of nutrition in building a healthy lifestyle. Fueling my body with the right foods has been a game-changer in achieving these incredible results. The results are clear: I’ve shed a significant amount of fat and gained confidence, strength, and happiness along the way. If you’re looking for a sign to start your own journey, this is it! 💥 Take advantage of their free consultation and InBody check-up and set your goals for 2025. Your future self will thank you for taking the first step. Let’s make 2025 the year of health, strength, and transformation. 💖 #SkinnySekret #TransformationJourney #WeightLossSuccess #HealthyLifestyle #InBodyCheckup #GoalSetter #2025Goals #HardWorkPaysOff #InspiredToTransform #HealthAndWellness #NutritionIsKey #GratefulAndProud

Join me January 27th for a 4 week workout challenge as we go through my brand new Fit, Slim, and Healthy 4 week meal and workout planner. create a new habit that will set you up for success!! get a personal trainer in a book to get you fit, slim, and healthy! 💪😎 get yours and join the challenge 👇👇 WeightLossRecipesCookbook.com . . #personaltrainer #EasyRecipe #batchcooking #weightlossplanner #planforsuccess #newyearsresolution #january #easyweightloss #weightloss #nosugar #noflour #weightlosssuccess #cantloseweight #workout

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new Year's resolution lineup to lose the weight this year and keep it off!! start the new Fit, Slim, and Healthy challenge with me starting January 6th as we go through the workout plan for 4 weeks together!! join the challenge on my Facebook or Instagram page. get your weight loss cookbooks 👇👇👇 WeightLossRecipesCookbook.com no sugar, no flour, made easy! . . . . . . . . #workout #personaltrainer #cantloseweight #noflour #weightlosssuccess #nosugar #weightloss #cookbook #Recipe #EasyRecipe #batchcooking #weightlossplanner #planforsuccess #easyweightloss #january #newyearsresolution #CapCut

you will be shocked at how easy weight loss can be! simple recipes, simple ingredients, simply delicious! save time and money 👇👇👇 WeightLossRecipesCookbook.com no sugar, no flour, made easy . . . . . . . . . #cookbook #personaltrainer #EasyRecipe #batchcooking #planforsuccess #weightlossplanner #newyearsresolution #january #easyweightloss #weightloss #cantloseweight #weightlosssuccess #nosugar #noflour #Recipe

a personal trainer in a book! Fit, Slim, and Healthy 4 week meal and workout planner to get you maximum results without the struggle! you create your habits, then your habits create you. create new habits to set you up for success in 4 weeks! 👇👇👇 no sugar, no flour, made easy find recipe index, food gallery, sneak peaks, videos and more WeightLossRecipesCookbook.com . . . . . . . . #newyearsresolution #january #easyweightloss #planforsuccess #weightlossplanner #batchcooking #EasyRecipe #Recipe #cookbook #weightloss #nosugar #weightlosssuccess #noflour #cantloseweight #personaltrainer #workout #CapCut

Happy new year!!! what was your favorite memory of 2024? what are you looking forward to in 2025? . . . . . . #noflour #nosugar #weightlosssuccess #cantloseweight #weightloss #easyweightloss #january #newyearsresolution #weightlossplanner #planforsuccess #batchcooking #EasyRecipe #personaltrainer #cookbook #CapCut