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#WellnessCoach: Inspiring well-being! Guides, tips, & motivation for a healthier life. Mind, body, spirit. Nutrition, fitness, self-care. Positive vibes. Coaching, advice, & lifestyle changes.

Replying to @McMomma McDonald the mindset and self-belief comes first! #startingabusiness #onlinebu

Replying to @McMomma McDonald the mindset and self-belief comes first! #startingabusiness #onlinebu

Healthy choices don’t just change your body — They change your mood, your energy, your skin, you

Healthy choices don’t just change your body — They change your mood, your energy, your skin, you

If you’re tired, bloated, breaking out, and just not feeling like yourself… your gut might be th

If you’re tired, bloated, breaking out, and just not feeling like yourself… your gut might be th

Listen in as I share how I became the kind of person who wakes up at 5:30 AM, sees 40 patients in a

Listen in as I share how I became the kind of person who wakes up at 5:30 AM, sees 40 patients in a

This study just confirmed what so many of us in medicine have felt in our bones… Being a woman in

This study just confirmed what so many of us in medicine have felt in our bones… Being a woman in

AFC COACH’S SESSION 🎥 – Sebi and Dre hit the field to get their legs loose, touch the ball, a

AFC COACH’S SESSION 🎥 – Sebi and Dre hit the field to get their legs loose, touch the ball, a

Busy, tired, and in perimenopause? These 5 high-protein foods save me daily. 1️⃣ Liquid Egg Whit

Busy, tired, and in perimenopause? These 5 high-protein foods save me daily. 1️⃣ Liquid Egg Whit

Sets de 3 disponibles y a un precio increíble! #saludcelular #nad #suplemento #longevidad #giftguid

Sets de 3 disponibles y a un precio increíble! #saludcelular #nad #suplemento #longevidad #giftguid

I’ve recently bought into the slower life. After years of grinding in medicine, I’ve learned I c

I’ve recently bought into the slower life. After years of grinding in medicine, I’ve learned I c

Do you really know how much your stomach holds?🤔 When you munch past what your fist-sized stomach

Do you really know how much your stomach holds?🤔 When you munch past what your fist-sized stomach

The ONE habit I changed in my lifestyle as a doctor and mom helped me show up more confidently — a

The ONE habit I changed in my lifestyle as a doctor and mom helped me show up more confidently — a

Notice how a simple shift in perspective changes everything? ✨ Excellence feels empowering. 🚫 P

Notice how a simple shift in perspective changes everything? ✨ Excellence feels empowering. 🚫 P

#coach #herbalifenutrition #fyppppppppppppppppppppppp #wellnesscoach

#coach #herbalifenutrition #fyppppppppppppppppppppppp #wellnesscoach

SAVE & SHARE this for later ☀️ Spent too much time in the sun? Ayurveda has your back and your s

SAVE & SHARE this for later ☀️ Spent too much time in the sun? Ayurveda has your back and your s

Here’s the catch: I don’t beat myself up if my wellness protocol doesn’t go as planned every d

Here’s the catch: I don’t beat myself up if my wellness protocol doesn’t go as planned every d

If you’re trying to get in shape just in time for summer, that beach trip, or you simply want to l

If you’re trying to get in shape just in time for summer, that beach trip, or you simply want to l

Physical illness is more common than you think in women doctors. I’ve worked with clients who were

Physical illness is more common than you think in women doctors. I’ve worked with clients who were

People will always have something to say. Whether you’re living in a house, an apartment, a bus, o

People will always have something to say. Whether you’re living in a house, an apartment, a bus, o

You control your mind that controls your actions! 💯 Save this! Follow on here and instagram ✅

You control your mind that controls your actions! 💯 Save this! Follow on here and instagram ✅

Mental Health Awareness #peacegonewild #pgw😈 #fyp #mentalhealthmatters #mentalhealthawareness #we

Mental Health Awareness #peacegonewild #pgw😈 #fyp #mentalhealthmatters #mentalhealthawareness #we

When the Summer sun is blazing and your energy feels drained, Ayurveda offers simple, natural ways t

When the Summer sun is blazing and your energy feels drained, Ayurveda offers simple, natural ways t

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