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#WellnessDivision: Curated self-care, mental health support, routines, mindful living, positive vibes, empowerment, holistic health, motivational content, community, and personal growth shared through bite-sized videos.
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Do Bikini and Wellness competitors need abs? #teamfflex #fflex #wellnessdivision #wellnesscompetitor
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Do not overdo the arms in Wellness division! #teamfflex #fflex #pittsburghprowellness #wellnessdivis
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You don’t want to have too much upper body size as a Wellness competitor. The goal is lower body d
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Recapping the 2025 Pittsburgh Pro Wellness. I’m analyzing the physique of the winner Valquiria and
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Recapping the the 2025 Pittsburgh Pro Wellness. I’m looking at Valquiria and analyzing her physiqu
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I want to connect with anyone and everyone in this space 🤭💕 #womensbodybuilding #wellnessdivi
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Quads for daysssss. When people ask me how I got my quads, I say I lunged — and I mean LUNGED. Whe
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Discipline > motivation. It’s not always about feeling hyped — it’s about showing up when no o
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Absolutely, Vanessa! Here’s a clean, detailed breakdown of your macro-friendly Chicken Katsu Curry
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