Kyra

wellnessgirlie hashtag performance

#WellnessGirlie: Embracing holistic well-being! Aesthetic routines, self-care rituals, mindful practices, healthy habits, glow-ups, positive vibes, clean living, balanced lifestyle, good energy, self-improvement, and a thriving community.
Let me know what you think! xx #wellnessgirlie
4.9k
Let me know what you think! xx #wellnessgirlie
hiiii tiktok it’s been a minute 🤝🏼 decided to do my own version of this trend bc the original version just wasn’t ok with me 😆🙃 who’s with me? #wellness #wellnessgirlie #spiritualtiktok #spiritualteacher #wellnessjourney #wellnesstok #spiritualtok
2.8k
hiiii tiktok it’s been a minute 🤝🏼 decided to do my own version of this trend bc the original version just wasn’t ok with me 😆🙃 who’s with me? #wellness #wellnessgirlie #spiritualtiktok #spiritualteacher #wellnessjourney #wellnesstok #spiritualtok
“It’s what you’re eating!” “You’re eating too much.” “You’re not eating enough.” “It’s your cycle!” “It’s your gut.” “Your metabolism is just slowing down.” “Why did you gain so much weight?” These comments would make me so frustrated. It felt like there would never be a solution to what was going on— and I felt so disconnected from my body. 😓 I was tired of feeling puffy, seeing my stomach in the mirror, holding onto weight I couldn’t lose, and always being exhausted. 🫠 NOW, I can get a full night’s sleep easily. I don’t experience painful bloating. I feel energized throughout the day. And I was able to lose excess fat 🥲 Here’s what ACTUALLY helped me (no pills or green juices needed) 🫶🏼💫 ps. save and share this with someone who is on their healing journey ❤️‍🩹 Reducing my stress through healthier, more sustainable habits 👏🏼 Let me explain… 🏋🏻‍♀️ Instead of overworking myself, I started training only 3-4x a week, prioritizing recovery and low intensity steady state cardio (LISS). 🛌 I stopped staring at my phone before bed and started actually having a healthy wind-down routine that gave me a restful night’s sleep. 🧠 Instead of overthinking and letting myself spiral out of control, I started journaling, making lists, practicing breath work and meditation. 🌀 I used to work at my desk to work for 6-8 hours straight and constantly be in “GO” mode… but now I set alarms and take breaks for my mental health. Of course there were shifts in my diet and training. But how you shift your mindset and lifestyle will change your body from within. It starts here 🤍 This is EXACTLY what we teach our @within.body gals. If this resonates with you and you’re looking for extra guidance, I can help 🫂 We’re opening more 1:1 coaching spots!! Comment “wellness” for more details, or apply using my link 🫶🏼 You deserve to live happier and healthier from within💫 #wellnessgirlie #bloating #bloatingremedy #MentalHealth #fatloss #healthyhabits #workoutmotivation
2.4k
“It’s what you’re eating!” “You’re eating too much.” “You’re not eating enough.” “It’s your cycle!” “It’s your gut.” “Your metabolism is just slowing down.” “Why did you gain so much weight?” These comments would make me so frustrated. It felt like there would never be a solution to what was going on— and I felt so disconnected from my body. 😓 I was tired of feeling puffy, seeing my stomach in the mirror, holding onto weight I couldn’t lose, and always being exhausted. 🫠 NOW, I can get a full night’s sleep easily. I don’t experience painful bloating. I feel energized throughout the day. And I was able to lose excess fat 🥲 Here’s what ACTUALLY helped me (no pills or green juices needed) 🫶🏼💫 ps. save and share this with someone who is on their healing journey ❤️‍🩹 Reducing my stress through healthier, more sustainable habits 👏🏼 Let me explain… 🏋🏻‍♀️ Instead of overworking myself, I started training only 3-4x a week, prioritizing recovery and low intensity steady state cardio (LISS). 🛌 I stopped staring at my phone before bed and started actually having a healthy wind-down routine that gave me a restful night’s sleep. 🧠 Instead of overthinking and letting myself spiral out of control, I started journaling, making lists, practicing breath work and meditation. 🌀 I used to work at my desk to work for 6-8 hours straight and constantly be in “GO” mode… but now I set alarms and take breaks for my mental health. Of course there were shifts in my diet and training. But how you shift your mindset and lifestyle will change your body from within. It starts here 🤍 This is EXACTLY what we teach our @within.body gals. If this resonates with you and you’re looking for extra guidance, I can help 🫂 We’re opening more 1:1 coaching spots!! Comment “wellness” for more details, or apply using my link 🫶🏼 You deserve to live happier and healthier from within💫 #wellnessgirlie #bloating #bloatingremedy #MentalHealth #fatloss #healthyhabits #workoutmotivation
the workout that took my glute growth to the next level 😮‍💨 don’t forget to save this for later and share it with a friend who’s looking to grow this winter!! 🤍 I perform each exercise for 3 sets of 10-12 reps #wellnessgirlie #glutegrowth #wellness #gymworkouts #healthylifestyle #musclegrowth #workoutmotivation #hourglassfigure⌛️
2.0k
the workout that took my glute growth to the next level 😮‍💨 don’t forget to save this for later and share it with a friend who’s looking to grow this winter!! 🤍 I perform each exercise for 3 sets of 10-12 reps #wellnessgirlie #glutegrowth #wellness #gymworkouts #healthylifestyle #musclegrowth #workoutmotivation #hourglassfigure⌛️
BUSY day in the life!!🤩 haven’t done evening spin in sooo long but it was so fun! #Vlog #dayinthelife #wellnessgirlie #spinclass #healthyhabits #hybridathlete #realisticvlog
1.8k
BUSY day in the life!!🤩 haven’t done evening spin in sooo long but it was so fun! #Vlog #dayinthelife #wellnessgirlie #spinclass #healthyhabits #hybridathlete #realisticvlog
The HACK for YOUR perfect morning routine 🔑 #morningroutinevlog #healthyhabits #habitstacking #wellnesstips #wellnessgirlie #gymgirlie
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The HACK for YOUR perfect morning routine 🔑 #morningroutinevlog #healthyhabits #habitstacking #wellnesstips #wellnessgirlie #gymgirlie
love my nightly wind down w/ @Juna World x @nowadays #gardening #wellnessgirlie
1.2k
love my nightly wind down w/ @Juna World x @nowadays #gardening #wellnessgirlie
I get asked why I stopped training 5-6x a week and while there are many reasons, one of the biggest was that it put unnecessary pressure on me to show up in the gym. It caused me to half-ass workouts, train inefficiently, and eventually led to burnout. 🙆🏻‍♀️ NOW, I feel like I can be fully present during my time off from the gym. I can focus more on activities that fill my cup in other ways, that do not result in burnout!💫 I can honestly say this simple change has made my life better. Sometimes, less is more 🤞🏼 You got this 🫶🏼 #healthylifestyle #fitnessmotivation #fitness #fitnessjourney #wellnessgirlie #wellnessjourney #gymgirl
1.0k
I get asked why I stopped training 5-6x a week and while there are many reasons, one of the biggest was that it put unnecessary pressure on me to show up in the gym. It caused me to half-ass workouts, train inefficiently, and eventually led to burnout. 🙆🏻‍♀️ NOW, I feel like I can be fully present during my time off from the gym. I can focus more on activities that fill my cup in other ways, that do not result in burnout!💫 I can honestly say this simple change has made my life better. Sometimes, less is more 🤞🏼 You got this 🫶🏼 #healthylifestyle #fitnessmotivation #fitness #fitnessjourney #wellnessgirlie #wellnessjourney #gymgirl
the workout that took my glute growth to the next level 😮‍💨 don’t forget to save this for later and share it with a friend who’s looking to grow this winter!! 🤍 I perform each exercise for 3 sets of 10-12 reps 🫡 #wellnessgirlie #glutegrowth #wellness #gymworkouts #healthylifestyle #musclegrowth #workoutmotivation #hourglassfigure⌛️
994.0
the workout that took my glute growth to the next level 😮‍💨 don’t forget to save this for later and share it with a friend who’s looking to grow this winter!! 🤍 I perform each exercise for 3 sets of 10-12 reps 🫡 #wellnessgirlie #glutegrowth #wellness #gymworkouts #healthylifestyle #musclegrowth #workoutmotivation #hourglassfigure⌛️
intentional training 3-4x a week 💪🏼 I get asked why I stopped training 5-6x a week and while there are many reasons, one of the biggest was that it put unnecessary pressure on me to show up in the gym. It caused me to half-ass workouts, train inefficiently, and eventually led to burnout. 🙆🏻‍♀️ NOW, I feel like I can be fully present during my time off from the gym. I can focus more on activities that fill my cup in other ways, that do not result in burnout!💫 I can honestly say this simple change has made my life better. Sometimes, less is more 🤞🏼 You got this! #healthylifestyle #fitnessmotivation #fitness #fitnessjourney #wellnessgirlie #wellnessjourney #gymgirl
668.0
intentional training 3-4x a week 💪🏼 I get asked why I stopped training 5-6x a week and while there are many reasons, one of the biggest was that it put unnecessary pressure on me to show up in the gym. It caused me to half-ass workouts, train inefficiently, and eventually led to burnout. 🙆🏻‍♀️ NOW, I feel like I can be fully present during my time off from the gym. I can focus more on activities that fill my cup in other ways, that do not result in burnout!💫 I can honestly say this simple change has made my life better. Sometimes, less is more 🤞🏼 You got this! #healthylifestyle #fitnessmotivation #fitness #fitnessjourney #wellnessgirlie #wellnessjourney #gymgirl
Can we do more of this??? <3 #wellnessgirlie #listentoyourbody
650.0
Can we do more of this??? <3 #wellnessgirlie #listentoyourbody
Share with your gym crush if you're brave 🙃 #SportsResearch #GymTok #Valentines #WellnessGirlie #GymCrush
301.0
Share with your gym crush if you're brave 🙃 #SportsResearch #GymTok #Valentines #WellnessGirlie #GymCrush

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