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whatifeedmykid hashtag performance

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Her little “thank you mommy” are everything 🥰 #toddler #meals #Foodie #mealideas #whatifeedmykid
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Her little “thank you mommy” are everything 🥰 #toddler #meals #Foodie #mealideas #whatifeedmykid
💝 POV: you want a Valentine’s treat for your baby that’s healthy, soft, & baby-friendly, but you have no patience or time for complicated recipes...try these little gems, sweetened with fruit and made with only 6 wholesome, minimally processed ingredients 🍒 🌟 Find the recipe here: malinamalkani.com/recipes/blw-valentine-cookies 💘 Happy Valentine’s Day! xo 😘 Malina P.S. Gluten-free and with no added sugar or salt, the addition of almond flour offers a baby-friendly way to introduce tree nuts, which may help reduce the likelihood of a tree nut allergy down the road 🙌 #recipeshare #blwinspo #blwrecipe #feedingbaby #allergymom #blwideas #startingsolids #firstfoods #whatifeedmybaby #blw #whatifeedmykid
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💝 POV: you want a Valentine’s treat for your baby that’s healthy, soft, & baby-friendly, but you have no patience or time for complicated recipes...try these little gems, sweetened with fruit and made with only 6 wholesome, minimally processed ingredients 🍒 🌟 Find the recipe here: malinamalkani.com/recipes/blw-valentine-cookies 💘 Happy Valentine’s Day! xo 😘 Malina P.S. Gluten-free and with no added sugar or salt, the addition of almond flour offers a baby-friendly way to introduce tree nuts, which may help reduce the likelihood of a tree nut allergy down the road 🙌 #recipeshare #blwinspo #blwrecipe #feedingbaby #allergymom #blwideas #startingsolids #firstfoods #whatifeedmybaby #blw #whatifeedmykid
#sponsored by @healthyeatingresearch 🎉 New Year, new healthy drink🚰recommendations for kids! If you’re a parent and you want to simplify your life, save money, and have a well-hydrated child, I’m partnering with HER to share a solution that will help! Experts from the AAP, AND, AAPD, and AHA have come together to release new evidence-based recommendations for what kids and teens should drink as part of a healthy diet. 🌟 Here are the top 3 things to know from the report: 1️⃣ Plain drinking water💧 is the best option to keep kids healthy and hydrated. It’s also often the most accessible and affordable. 2️⃣ Plain pasteurized milk 🥛 is another healthy option because it provides important nutrients that growing kids need, like calcium, potassium, and vitamin D (which kids don’t typically get enough of). 3️⃣ 100% fruit 🍎 + vegetable 🥕 juice can be part of a healthy diet but in limited amounts (100% juice means everything in the container comes from a fruit or veg with no added sugars or artificial ingredients). Top tips: If your child doesn’t like 💦 water, try offering a fun new water bottle, decorating it with stickers, setting water consumption goals using rubber bands, or adding frozen berries 🍓 or fresh fruit 🍊 for flavor. 🙋🏻‍♀️ My 2 cents as a pediatric dietitian and mom? These are “gold-standard” hydration recommendations based on the latest research, not a demand for parental perfection! Please don’t worry if offering your kids only🚰 &🥛 doesn’t currently feel doable (it certainly doesn’t for me, given my girls’ obsession with Starbucks 😒). Just know it’s a good goal to keep in mind and work toward together over time. 🌟 If you’re curious about where/whether sports drinks, soda, caffeinated beverages, sweet tea, and more fit into these recommendations: 👉️ Learn more at healthyeatingresearch.org 👉️ Follow Healthy Eating Research for credible childhood nutrition information all year Xo 🥰 Malina #HealthyDrinksHealthyKids #whatifeedmykid #healthyhydration #HealthyMomHealthyKids
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#sponsored by @healthyeatingresearch 🎉 New Year, new healthy drink🚰recommendations for kids! If you’re a parent and you want to simplify your life, save money, and have a well-hydrated child, I’m partnering with HER to share a solution that will help! Experts from the AAP, AND, AAPD, and AHA have come together to release new evidence-based recommendations for what kids and teens should drink as part of a healthy diet. 🌟 Here are the top 3 things to know from the report: 1️⃣ Plain drinking water💧 is the best option to keep kids healthy and hydrated. It’s also often the most accessible and affordable. 2️⃣ Plain pasteurized milk 🥛 is another healthy option because it provides important nutrients that growing kids need, like calcium, potassium, and vitamin D (which kids don’t typically get enough of). 3️⃣ 100% fruit 🍎 + vegetable 🥕 juice can be part of a healthy diet but in limited amounts (100% juice means everything in the container comes from a fruit or veg with no added sugars or artificial ingredients). Top tips: If your child doesn’t like 💦 water, try offering a fun new water bottle, decorating it with stickers, setting water consumption goals using rubber bands, or adding frozen berries 🍓 or fresh fruit 🍊 for flavor. 🙋🏻‍♀️ My 2 cents as a pediatric dietitian and mom? These are “gold-standard” hydration recommendations based on the latest research, not a demand for parental perfection! Please don’t worry if offering your kids only🚰 &🥛 doesn’t currently feel doable (it certainly doesn’t for me, given my girls’ obsession with Starbucks 😒). Just know it’s a good goal to keep in mind and work toward together over time. 🌟 If you’re curious about where/whether sports drinks, soda, caffeinated beverages, sweet tea, and more fit into these recommendations: 👉️ Learn more at healthyeatingresearch.org 👉️ Follow Healthy Eating Research for credible childhood nutrition information all year Xo 🥰 Malina #HealthyDrinksHealthyKids #whatifeedmykid #healthyhydration #HealthyMomHealthyKids
It's that time of year 🤒 and germs are circling. If your child has a sore throat, here's an all-natural sore throat soother that I love making for my kids as a pediatric dietitian and mom! Follow @healthy.mom.healthy.kids for more feeding tips, and share this with a friend who needs it 🤧 The honey 🍯 in these ice pops relieves sore throat pain—more and more research points to the effectiveness of honey as a sore throat and cough soother and as a remedy against upper respiratory tract infections (like this 2021 systematic review and meta-analysis, PMID: 32817011) The coldness also helps! Plus these pops provide immune support from the vitamin C in the mango 🥭 and lemon 🍋 juice, and hydration from the coconut 🥥water 💦 Important elements to help keep your cutie comfortable and on the mend, all in one ice pop. Happy healing! Blend the following, pour into ice pop molds, freeze, and serve: 🍯 2 tablespoons honey (I love using raw) 🍋 2 tablespoons lemon juice 🥭 1 cup frozen mango chunks 🥥 10 ounces plain coconut water *Note: not for littles under the age of 12 months, due to the presence of honey 🍯 xo Malina 🥰 #SoreThroats #GermSeason #WhatIFeedMyKid #PediatricRDN #NaturalFoods #PediatricDietitian #RDN #RecipeShare #DietitianMom #IcePops #RawHoney #HoneyLover #HealthyMomHealthyKids
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It's that time of year 🤒 and germs are circling. If your child has a sore throat, here's an all-natural sore throat soother that I love making for my kids as a pediatric dietitian and mom! Follow @healthy.mom.healthy.kids for more feeding tips, and share this with a friend who needs it 🤧 The honey 🍯 in these ice pops relieves sore throat pain—more and more research points to the effectiveness of honey as a sore throat and cough soother and as a remedy against upper respiratory tract infections (like this 2021 systematic review and meta-analysis, PMID: 32817011) The coldness also helps! Plus these pops provide immune support from the vitamin C in the mango 🥭 and lemon 🍋 juice, and hydration from the coconut 🥥water 💦 Important elements to help keep your cutie comfortable and on the mend, all in one ice pop. Happy healing! Blend the following, pour into ice pop molds, freeze, and serve: 🍯 2 tablespoons honey (I love using raw) 🍋 2 tablespoons lemon juice 🥭 1 cup frozen mango chunks 🥥 10 ounces plain coconut water *Note: not for littles under the age of 12 months, due to the presence of honey 🍯 xo Malina 🥰 #SoreThroats #GermSeason #WhatIFeedMyKid #PediatricRDN #NaturalFoods #PediatricDietitian #RDN #RecipeShare #DietitianMom #IcePops #RawHoney #HoneyLover #HealthyMomHealthyKids
🤢 Tummy bugs are making the rounds… 🤢 It’s hard to witness them feeling so uncomfortable! But during bouts of gastroenteritis, often the best we can do is keep them hydrated and wait it out. Here are some tips on what to feed your kids when they have a tummy bug from my POV as a pediatric registered dietitian (and mom of three): ✅ Hydration is key! Plain water will not replenish electrolytes, but half-strength apple juice 🍏 (diluted with water) works as well as pediatric oral rehydration solutions like Kinderlyte & Pedialyte. Check out Berri Lyte from @berriorganics which is great for replacing the fluids & electrolytes. Low-sodium broth is another great option. Avoid energy drinks and soda (because of the sugar and caffeine content) and cow’s milk (unless it is the ONLY thing your child will drink - because it can be hard to digest during illness). ✅ Ice pops are a lifesaver. Try my hydrating and soothing mango lemon ice pop recipe from a few reels back! ✅ For mild tummy bugs, ginger may help reduce vomiting. Offer lukewarm ginger tea for kids over 12 months 🍵 or blend fresh ginger into a smoothie. ✅ Skip the outdated BRAT diet! (Bananas, rice, applesauce, and toast are ok foods to offer, but there is no evidence that they are better or that we must limit a child’s diet to just these foods during bouts of gastroenteritis). Instead, offer foods that seem to appeal to your child and include a variety of nutrients like fiber and protein to help their tummy recover. Juicy foods are extra beneficial because they provide extra hydration. Some kid-approved options in my house? Fried eggs, watermelon, buttered pasta, or even apples with peanut butter. #t#tummybugw#whatifeedmykidsw#whatifeedmytoddlerw#whatifeedmykidhealthymomhealthykids
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🤢 Tummy bugs are making the rounds… 🤢 It’s hard to witness them feeling so uncomfortable! But during bouts of gastroenteritis, often the best we can do is keep them hydrated and wait it out. Here are some tips on what to feed your kids when they have a tummy bug from my POV as a pediatric registered dietitian (and mom of three): ✅ Hydration is key! Plain water will not replenish electrolytes, but half-strength apple juice 🍏 (diluted with water) works as well as pediatric oral rehydration solutions like Kinderlyte & Pedialyte. Check out Berri Lyte from @berriorganics which is great for replacing the fluids & electrolytes. Low-sodium broth is another great option. Avoid energy drinks and soda (because of the sugar and caffeine content) and cow’s milk (unless it is the ONLY thing your child will drink - because it can be hard to digest during illness). ✅ Ice pops are a lifesaver. Try my hydrating and soothing mango lemon ice pop recipe from a few reels back! ✅ For mild tummy bugs, ginger may help reduce vomiting. Offer lukewarm ginger tea for kids over 12 months 🍵 or blend fresh ginger into a smoothie. ✅ Skip the outdated BRAT diet! (Bananas, rice, applesauce, and toast are ok foods to offer, but there is no evidence that they are better or that we must limit a child’s diet to just these foods during bouts of gastroenteritis). Instead, offer foods that seem to appeal to your child and include a variety of nutrients like fiber and protein to help their tummy recover. Juicy foods are extra beneficial because they provide extra hydration. Some kid-approved options in my house? Fried eggs, watermelon, buttered pasta, or even apples with peanut butter. #t#tummybugw#whatifeedmykidsw#whatifeedmytoddlerw#whatifeedmykidhealthymomhealthykids

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