whole30 hashtag performance
#Whole30 promotes a 30-day clean eating challenge, eliminating sugar, grains, dairy, and legumes. Users share meal prep, recipes, tips, transformations, motivation, and community support to achieve health and wellness goals.
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What I ate today on whole 30 Day 9 🍓🫒 #whole30 #whatieatinaday #whole30recipes #healthyrecipes #recipes #sugarcravings
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Healthy Samoas- just 3 ingredients 🥥 Samoa are by far my favorite Girl Scout cookie. These are a Whole 30 plant based version! (Use 100% dark chocolate for Whole 30) recipe inspo from @Lindsay Keosayian #whole30treat #healthysamoas #samoas #dates #healthydessert #healthysweets #whole30recipes #whole30 #sweets #dessert #dessertrecipe
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MARRY ME CHICKEN 💍🍅🍗 recipe below! INGREDIENTS: - 3-4 chicken breasts - High smoke point oil, I’m using avocado oil - 3-4 cloves garlic (minced) - 1/2 cup chicken bone broth - 1 cup unsweetened and UNFLAVORED almond milk - 2 heaping tbsps nutritional yeast - 1/2 cup sundried tomatoes - 1 tsp dried oregano - 1/2 tsp red pepper flakes - 1/2 tsp sea salt - Cast iron pan / oven safe pan OPTIONAL: *Jasmine rice + green beans for serving! *fresh basil for topping! INSTRUCTIONS: - Preheat your oven to 375 - start by patting down your chicken breasts with a paper towel, season both sides with salt and pepper. - In a cast iron skillet over medium heat, add a generous splash of avocado oil. Once the pan is hot (not smoking), add in your chicken. Cook about 3-4 minutes per side. *they don’t have to be fully cooked, they are going in the oven* once chicken is done, set aside on a plate. - In the same pan, switch the heat to low. Add another drizzle of avocado oil. Add in your minced garlic and saute about 2-3 minutes. - Then add in your chicken bone broth, almond milk, nutritional yeast, sun dried tomatoes (drain out the oil as much as you can), dried oregano, red pepper flakes and sea salt. Mix until well combined. Increase the heat just slightly and bring it to a steady simmer. Add your chicken back into the pan. Toss to coat in the sauce. - Pop it in the oven for 15-18 minutes or until your chicken reaches an internal temp of 165. - Remove from oven, allow the chicken to cool ~5 minutes, then it’s time to plate! - I served over a bed of Jasmine rice with some green beans on the side. And drizzled with some remaining sauce from the pan. SOSOSOSO GOOD! Recipe inspired by @40aprons 🩷🩷🩷 @Bob’s Red Mill @Califia Farms @From Our Place @Primal Kitchen Foods #marrymechicken #wholefoods #wholefoodrecipes #whole30 #highprotein #DinnerIdeas #healthyrecipe #dairyfree #glutenfree #dairyfreerecipes #glutenfreerecipes
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Tips. Keep it simple. Don’t overexplain. Don’t get into it at the bar. Know when to walk away. If you’re comfortable saying, “Because I’m in recovery, and you shouldn’t ask people why,” please do that. #sober #sobercurious #whole30 @Whole30
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Prepare to not recognize me!!!!!!! #whole30 #pcosweightloss
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baked balsamic honey chicken 🍗🍯 recipe below! INGREDIENTS: - 1-1.5 pounds of chicken breast (or thighs) - Oven safe pan (preferably cast iron) - Salt + Pepper - High smoke point oil (avocado oil, almond oil, etc) FOR THE MARINADE: - 1/4 balsamic vinegar - 2-3 tbsps honey - 3-4 cloves fresh garlic (minced) - 1/2 tsp dried thyme FOR SERVING: *optional — I served with jasmine rice and asparagus but serve with whatever your heart desires! INSTRUCTIONS: - in a bowl, combine all of the marinade ingredients (listed above), whisk together until smooth. - * If you have extra time, you can marinade your chicken in it for 2-4 hours. If not, it’s still delicious! - Remove your chicken from the packaging, pat down with paper towels, season with salt and pepper. Lastly, I sprayed mine with some avocado oil spray to allow the seasoning to stick to the chicken. - Add a drizzle of high smoke point oil to your oven safe pan. Add your chicken. Pour tour marinade over top, toss to coat. - * if you marinated it, just pour the remaining marinade over top of the chicken in the pan. Toss to coat. - Then pop in the oven at 350 for 30-35 minutes or until they reach an internal temp of 165. - Remove from oven and allow chicken to rest in the pan ~5-10 minutes before serving. - I served over some Jasmine rice with some steamed asparagus! So yummy, quick, simple & easyyyyyy !! @From Our Place @H-E-B @SunnyGem Almond Oil #bakedchicken #wholefoods #wholefoodsdiet #whole30 #dairyfree #glutenfree #gfdf #dinnerfortwo #healthydinnerideas #highprotein #proteinpacked
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CREAMY “CAESAR” SPAGHETTI SQUASH! Using my tahini-yogurt “Caesar” dressing—this one is a delight. • For the squash: 1 spaghetti squash, halved widthwise and seeds removed Olive oil Salt • For the dressing: 3/4 cup Greek yogurt 1/2 cup tahini 1 tbsp maple syrup 2 tbsp lemon juice 2 tbsp chopped capers 1 tsp caper juice 1 tsp Dijon mustard 2 tsp minced garlic 1 tsp dried oregano 1/2 tsp salt 1/4 tsp pepper 1/4 cup Parmesan cheese (or nutritional yeast) 4-6 tbsp water to thin • For the final dish: 3 cup shredded kale 1 tbsp olive oil Salt 3/4 cup Parmesan cheese, plus more for topping Pistachios Chopped red onion Pepper • 1️⃣Preheat oven to 400.2️⃣Drizzle olive oil over the bottom of sheet pan then sprinkle w/ salt. Add squash face down & rub squash along the bottom of sheet pan. Place it in the oven for 35-40 minutes. 3️⃣While the squash is roasting, make the dressing. Add all of the ingredients to a bowl and whisk to combine. 4️⃣Next, massage the kale. Add the kale to a bowl with the olive oil and some salt. Use your hands to massage the kale. 5️⃣Use a fork to remove the strands of squash from the inside of the squash. Place it into a bowl, then add the kale and Parmesan cheese and toss to combine. Next, add the dressing and toss until well combined. 6️⃣Serve the squash on a plate, then top with more Parmesan, pistachios, red onion and pepper. • #healthycooking #squashrecipes #spaghettisquash #wholefoodsmarket #whole30 #easymeals #tastemade #inmykitchen #inseasonnow #cookfromscratch #glutenfreerecipefood #goodmoodfood #lowcarbrecipe #keto #vegetarianrecipe #vegetarian #vegan #veggielover #justeatrealfood #healthycooking #healthydinnerideas #mealprep #caesarsalad
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What I ate today on Whole 30 Day 14 🍒 #whole30 #whatieatinaday #whatiatetoday #healthyrecipes #whole30recipes
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Whole30 compliant ninja Creami recipe- If you want a yummy frozen treat that is still healthy! #whole30recipes #whole30 #ninjacreamirecipe #ninjacreami #healthydessert #healthysnack
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What I ate todoay on Whole 30 Day 12 🥑🍇 Gotta make the whole 30 samoas!! Recipe on my page! #whatieatinaday #whole30 #whole30recipes #healthydessert #whatiatetoday #healthyrecipes
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A tiny glimpse into the day to day life! Honestly filming and editing day in the life videos is a lot so I applaud you girlies that do it! 🫡👏 #dayinmylife #nospendchallenge #whole30 #Vlog
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I did not use girth in the right context here 😅 I meant like substance turns out they aren’t synonymous 🤣 #whole30 #platedinnerwithme #mealideas
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What I ate today on Whole 30 Day 13 ☺️ yum #whole30 #whatieatinaday #whatiatetoday #whole30recipes #healthyrecipes #healthy
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Day 1 of Whole 30! Today was a doozy #whole30 #sugarcravings #healthyeats #whatieatinaday #whatiatetoday
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Lfg. I will be posting all about my my Whole 30 January! ☺️ #whole30 #january #newyearsresolution #whole30january #sugarcraving #doingwhole30
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What I ate today Whole 30 day 3! #whole30 #sugarcravings #healthjourney #whole30journey #whole30january #healthyeats #whatieatinaday #healthymeals
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