wiat hashtag performance
The TikTok hashtag #WIAT often signifies "Wait," used humorously or dramatically to capture moments of suspense, surprise, or unexpected twists, engaging viewers in playful anticipation and storytelling through short videos.
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This day was SO filling and satisfying! π₯°π meal deets below ππ» Breakfast: egg tortilla bake 2 eggs 9 tbsp egg whites 1/2 cup low fat cottage cheese 1 low carb wrap Spinach, broccoli and onions 1/3 cup shredded cheese Lunch: @Real Good Foods chicken tenders with zero sugar bbq sauce with a sweet potato Snack: cheesecake berry yogurt bowl @Oikos Greek yogurt cheesecake jello mix Raspberries Chocolate granola Chocolate chips Dinner: chicken Parmesan pasta (meal prep) #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I eat in a day 20lbs down! βΊοΈπ΄ meal deets below ππ» Breakfast: tortilla egg pizza 2 egg 9 tbsp egg white 1/2 cups cottage cheese diced veggies Low carb wrap 28g low fat cheese 425F @ 25 min (Recipe in recipes playlist) Lunch: @Real Good Foods chicken tenders with a sweet potato and reduced fat ranch Dinner: Thai chicken meatballs with rice (Recipe @Brooklynβs Bites ) Dessert: skinny cow ice cream sandwich #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I ate today 20lbs down while working my 9-5! Supplements + meal deets below. ππ» Breakfast: berry protein smoothie 1 scoop TrueFit grass fed whey protein powder chocolate Frozen cherries and mixed berries Almond milk Lunch: bbq chicken and Mac & cheese meal prep Dinner: high protein orange chicken with air fried broccoli #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals #preworkout#proteinpowderreview
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Yogurt was my friend today clearly ππ meal deets below ππ» Breakfast: chocolate yogurt bowl @Oikos Greek yogurt Sugar free chocolate jello mix Semi sweet chocolate chips @KIND Snacks chocolate granola Berries Honey drizzle Lunch: chicken Parmesan pasta (meal prep), apples and caramel Girl dinner: chicken salad and crackers, apples and Greek yogurt Dessert: skinny cow ice cream sandwich #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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I ate GOOD today yall! π₯°π΄ meal deets below ππ» Breakfast: chicken sausage Scrambled eggs with egg whites Mixed fruit Lunch: high protein chicken Alfredo meal prep (recipe by @Stealth Health Life ) Dinner: high protein mac and cheese with @Real Good Foods buffalo chicken tenders (meal prep) Dessert: @Oikos yogurt Mini chocolate chips SF jello mix chocolate Chocolate granola Raspberries Chocolate drizzle Total macros: 1,761 calories, 167g protein, 153g carbs, 51g fat #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I eat in a day 20lbs down! βΊοΈπ΄ meal deets below ππ» Breakfast: flatbread pizza 1 lavash flatbread 1/2 cup pizza sauce Shredded Mexican cheese 6 pepperonis Lunch: @Real Good Foods orange chicken Girl dinner: chicken Parmesan pasta (meal prep), Arizona tea and a side of fruit #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I eat in a day 20lbs down! βΊοΈπ΄ meal deets below ππ» Breakfast/preworkout: sweet potato with salt and butter, @Legendary Foods protein chips Lunch: @Real Good Foods chicken tenders with reduced fat ranch Dinner: lavash flatbread pizza Dessert: @Halo Top Creamery cosmic brownie ice cream #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I eat in a day 20lbs down! βΊοΈπ΄ meal deets below ππ» Breakfast: sweet potato with egg scramble 2 eggs 6 tbsp egg whites Baked sweet potato Lunch: chicken Parmesan pasta (meal prep), marshmallow bar Girl dinner: @Real Good Foods general tsos chicken with airfried broccoli #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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The people always begging in my comments to weigh my food with a scale will be so happy today π currently 18 pounds down counting! meal deets below ππ» Breakfast: yogurt berry bowl @Oikos triple zero Greek yogurt Blackberries & blueberries @KIND Snacks chocolate granola Raw honey Snack: @CelsiusOfficial energy drink Lunch: @Trader Joe's spinach and feta egg white wrap, apples and Carmel Dinner: @barilla protein pasta Dessert: yogurt berry bowl with chocolate chips #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I eat in a day 20lbs down + how I track! Breakfast: sweet potato, sliced cheddar, Greek yogurt berry bowl Lunch: chicken Caesar salad from @Gardencup Dinner: general tsos chicken and garlic green beans Calorie tracker I used: @SnapCalorie , click the link in my bio to get a free 7 day trial! #whatieatinaday #wiat #wieiad #calorietracking #weightlossjourney #SnapCaloriePartner #SnapCalorie #SnapCalorieApp #NutritionTracking #HealthyLiving #caloriecounting #weightlossjourney #fyp #foryoupage
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Meal prep coming in clutch π
meal deets & tracking info below ππ» Tracked my calories using @Fit AI Breakfast: 3 eggs with reduced fat cheddar @Oikos Greek yogurt with raspberries Lunch: high protein chicken Alfredo meal prep Dinner: high protein mac and cheese with @Real Good Foods buffalo chicken tenders Snack: sliced cucumbers #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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Great day of eats today π₯° meal deets below ππ» Preworkout: @Power Crunch protein bar Lunch: sweet potato protein bowl @Real Good Foods chicken tenders 1 sweet potato Chopped romaine 1 avocado Snack: strawberries, grapes, sumo citrus, and sharp cheddar slices Dinner: marry me chicken #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I eat in a day 20lbs down - restaurant edition! Calorie tracker I used: @@SnapCalorie, click the link in my bio to get a free 7 day trial! ##whatieatinaday##wiat##wieiad##calorietracking##weightlossjourney ##SnapCaloriePartner##SnapCalorie##SnapCalorieApp##NutritionTracking##HealthyLiving##caloriecounting##weightlossjourney##fyp##foryoupage
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What I eat in a day on my weight loss journey π₯°π meal deets below ππ» Preworkout: @Power Crunch protein bar Lunch: chicken salad with @Patagonia Provisions sourdough crackers Snack: shape cheddar slices with grapes and sourdough toast Dinner: homemade chicken noodle soup Dessert: yogurt berry bowl @Oikos triple zero Greek yogurt blueberries @KIND Snacks chocolate granola Raw honey Chocolate chips #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I ate today 20lbs down! Supplements + meal deets below. ππ» Preowrkout: @AminoLean Energy strawberry lemonade flavor Breakfast: two slices of focaccia and some mini Italian pastries Lunch: Greek yogurt sβmores flip and a sumo citrus Dinner: high protein, orange chicken with air, fried broccoli #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals #preworkout #preworkoutreview
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**18lbs down! What ate day on my calorie deficit π₯° ##whatieatinaday##whatiatetoday##wieiad##wiat##healthywhatieatinaday##foodbook##dayofeats##weightlossjourney##fyp##foryoupage##caloriedeficit##caloriecounting##highprotein##highproteinmeals
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The processed food police are Gona hate this one π
Total macros: 1,581 calories, 134g protein, 106g carbs, 43g fats Calorie tracker I used: @SnapCalorie click the link in my bio to get a free 7 day trial! #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals #SnapCaloriePartner #SnapCalorie #SnapCalorieApp #NutritionTracking #HealthyLiving #caloriecounting
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What I ate today 20lbs down! Supplements + meal deets below. ππ» Preworkout: @AminoLean Energy strawberry lemonade flavor Breakfast: @ALOHA Protein chocolate chip oatmeal bar Lunch: bbq chicken and Mac & cheese meal prep Dinner: @Gardencup Cobb salad Protein shake: TrueFit grass fed whey chocolate protein (found on Amazon) #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals #preworkout#proteinpowderreview
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High protein bagels are my new hyperfixation π₯― meal deets below ππ» Breakfast: high protein bagel (recipe posted) 1 egg and 1/2 slice cheese 2 chicken sausages Lunch: high protein chicken Alfredo meal prep Snack: sliced cucumbers & @Oikos yogurt with granola Dinner: @Real Good Foods buffalo chicken tenders with a baked sweet potato Dessert: skinny cow ice cream sandwich #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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