wiead hashtag performance
The hashtag #wiead on TikTok highlights videos related to social commentary, youth culture, creativity, humor, trends, storytelling, self-expression, empowerment, community, challenges, inspiration, dance, memes, relationships, and digital trends.
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What I eat in a day gaining weight and healing my gut! I have been adding more grains back into my diet after doing strictly animal based and so far I am feeling great! Itβs all about balance and I love how my body is healing and handling a broader variety of foods again! Loaded protein smoothie recipe: Coconut milk Coconut cream Almond butter Frozen cauliflower Frozen banana @Ritual vanilla protein Glutamine powder Flaxseed meal #weightgain #HealingJourney #wiead #whatieatinaday #MomsofTikTok #EasyRecipe #animalbased #guthealth @Safe Catch @Chomps @Pique @LesserEvil Snacks @Just Thrive
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Allll the gut healthy meals π€πΌ #whatieatinaday #wiead #antiinflammatory #guthealth #guthealthmatters #holistichealth #holistichealing #holisticwellness #healthandwellness #healthymeals
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This is what it looks like on vacation! My main goal is getting in enough protein, however I am still on vacation. Iβm not disappointed in myself at all bc I never want to feel forced to do or not do something when Iβm on vacation! 1:1 training applications are in my bio π but 2 get 1 month free promo for January Stinks #whatieatinaday #wiead #blackgymgirl #vactionfood
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Itβs always gonna be the African spiced corn. Not pictured were multiple more diet cokes #wiead #disneyworld #disneyeats #whatiateatdisney @Disney Parks
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I love that when Iβm craving something I can create my own healthier version! @Thrive Market #wiead #whatieatinaday #whatieat #thrivemarketpartner #eating #lowsugar #highprotein #mealideas #mealinspo #meals #easymeal #highproteinmeals #balance #breakfast #lunch #dinner #breakfastideas #lunchideas #DinnerIdeas #Lifestyle #healthylifestyle
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Weekends at work are definitely going to be the hardest but proud I survived my first one! ππΌππΌ #75soft #75medium #75daychallenge #wiead #wieadrealistic #momlife
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A full day of healthy and yummy meals featuring pre + probitoic @wildwonder sparkling drink! You can now find these nationwide at Whole Foods. #guthealth #guthealthy #antiinflammatorydiet #holistichealth #holistichealing #healthandwellness #whatieatinaday #wiead #healthymealideas
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Iβm so excited to eat this for lunch omg. We love a filling, low cal, high protein mealππ #highprotein #burgerbowl #wiead #highproteinmeals #lowcalorie
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A full day of healthy & yummy eats!π #whatieatinaday #wiead #healthymeals #holistichealth #holistichealing #antiinflammatory #guthealth
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& my at home iced latte that I forgot to take a picture of π #wiead #whatieatinaday #caloriedeficit #fatloss
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Replying to @Monikija my starting weight was 230. Iβm now between 163 - 165 my goal weight is 145 by the summer π my birthday is January 4 so Iβm gonna start tracking again on January 6th π eating intuitively right now ##wiead##whatieatinaday##caloriesincaloriesout##caloriedeficit
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Iβll miss yβall so much if TT goes away so make sure to come follow me on IG: @itsaflavorfullife #ditl #wiead #dayinthelife #whatieat #dietitiansoftiktok #MomsofTikTok
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Iβm almost done π©π© #wiead #whatieatinaday #rny #vsg #gastricbypass #gastricsleeve #wls #blackgirltiktok #weightloss #blackwls #weightlossjourney #wlsjourney
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Woke up sick and I wanted to quit on day 1 but thereβs no quitters in 2025 π #wiead #whole30 #whole30recipes #whole30meals #2025resolutions #healthyeating #healthyrecipes
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I definitely feel like Iβm passed that hump of being βsnackyβ and craving sugar!! ππΌ Literally had no interest in any of the sweet treats constantly around me at work! I was nervous for my first weekend since I work two 16 hour shifts on my weekend and there is so much temptation! #75soft #75softmomchallenge #momlife #wiead #wiead75soft
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Trying to fuel up on proteins, veggies, and fiber before and after a long flight #20weekspregnant #wiead #wieiadpregnant #2ndtrimesterpregnancy
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