Kyra

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#WorkoutMotivation inspires individuals to achieve fitness goals, energizing workouts with positive vibes. Join a community sharing transformations, tips, and progress, fostering encouragement and accountability for a healthier, stronger lifestyle.
Here’s my 84 Hour Water Fast Transformation Video! I was able to cut a lot of bloat weight and I felt way better after! 🀩 I’ve only gained 2lbs back since I’ve started eating again!  I lost 16lbs/7kgs in 84 Hours/3.5 Days!  While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
84 Hour Water Fast Day 4 Recap! In total I lost 16lbs/7kgs! I am officially done with my fast and I’m so glad I did it. There were some hard times, but I’m glad I pushed you to reap all the benefits of it. While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
Here’s my 84 Hour Water Fast Transformation before and after pics! I was able to cut a lot of bloat weight and I felt way better after! 🀩 I’ve only gained 2lbs back since I’ve started eating again! I lost 16lbs/7kgs in 84 Hours/3.5 Days!  While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
84 Hour Water Fast Day 1 Recap!  While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
84 Hour Water Fast Day 2 Recap! Feeling great, no headache, feeling lean, mental is clear! The benefits of fasting are in full swing! πŸ”₯ While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
The reason I did an 84 Hour Water Fast in the first place was to draw closer to God as well as to gain all the benefits fasting brings such as Autophagy, Mental Clarity, Fat Burning and Inflammation Reduction! Weight loss is only 1 benefit of Fasting. You can lose weight and keep it off but only if you break your fast the right way.  Hope this helps, if you’re still confused feel free to comment below!  While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
Full Chest and Back Day Routine! πŸ’ͺ🏼 While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
84 Hour Water Fast Day 3 Recap! Still feeling great, drawing closer to God, no headaches, feeling lean, and my skin feels super soft! The benefits of fasting are in full swing! πŸ”₯ While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
Here’s the first big meal I ate after breaking my 84 hour water fast. I initially broke my fast with Greek yogurt and berries to ease into solid food and then later that evening this is what I ate. Contrary to popular belief, I was not very hungry and I couldn’t even finish half of my plate! I’m sure my stomach shrunk during my fast. While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
The choice is yours. #gymmotivation #wokroutmotivation #fyp
Nothing like an all pink fit to motivate me πŸ©·πŸ’–πŸŽ€πŸ’πŸŒΈπŸ‘™πŸ‘›πŸ’‹ #GymTok #fitcheck #wokroutmotivation #motivation #springbreak #2025
84 Hour Water Fast Day by Day Breakdown!  While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
These supplements and gym gear have become a part of my daily routine! I highly recommend the Casein and Isolate proteins! The clothes are also super comfy and great for the gym! Try them out and let me know what yall think! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer25 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut25 #sauna
Here’s a quick breakdown of what I got and what the timeline looks like for my 84 hour water fast that I will be starting on January 1! πŸ’¦ While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
Here’s a breakdown of the items I will be using during my 84 hour water fast! πŸ’¦ While you were a Sinner, Jesus died for you! John 3:16 πŸ™πŸ» Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN  Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage  #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
Working 10 hours days is not an excuse to skip the gym πŸ’― #pushupsworkout #wokroutmotivation #midnightworkouts #letshitit
#glowuptips #consistencyiskey #wokroutmotivation #wellnessjourney #healthyhabits

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