womensselfdefefense hashtag performance

Empowering, practical, awareness-focused. Teaches vital safety skills, boosts confidence, and promotes empowerment. Covers escapes, strikes, and situational awareness. Helps women feel safer, stronger, and more prepared.

Never underestimate the power of a woman 😉#womensselfdefefense #selfdefenseforwomen #womenempower

Never underestimate the power of a woman 😉#womensselfdefefense #selfdefenseforwomen #womenempower

We had such a fun morning in our 5am self defense💪🏼💪🏼💪🏼 #womensjiujitsu #womenssel

We had such a fun morning in our 5am self defense💪🏼💪🏼💪🏼 #womensjiujitsu #womenssel

@Stephanie Thank you for sharing your story of survival. It will be another women’s motivation to

@Stephanie Thank you for sharing your story of survival. It will be another women’s motivation to

I’ve been in training mode preparing for an upcoming superfight so I haven’t been super active w

I’ve been in training mode preparing for an upcoming superfight so I haven’t been super active w

Thankful to be able to use my voice daily in my coaching business and in the women’s self defense

Thankful to be able to use my voice daily in my coaching business and in the women’s self defense

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