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womensselfdefefense hashtag performance
Empowering, informative, practical. Offers tips, techniques, and resources for women. Covers awareness, prevention, and physical skills. Fosters confidence and safety through accessible content.
418.4k
Where’s my women warriors?
#runlikeagirl
#womensselfdefefense
#selfdefenseforwomen
#womenempowerme
12.1k
Hair drag defense💪🏼 as you train you will find the same basic concepts throughout. Distance ma
8.7k
🚨DO NOT TOSS SOMETHING🚨 if someone has a weapon to you! Instead, to try and distract them, gla
2.5k
This morning we worked on how you can use a mounted triangle in a self defense situation.
#womensjiu
1.3k
This morning we worked on lower body control while finishing the Americana.
#womensjiujitsu
#womenin
1.3k
In my opinion, especially in a self defense situation, your goal should ALWAYS be to remain on top.
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