womenwhorun hashtag performance

#WomenWhoRun celebrates empowered women in running, showcasing their strength, determination, and community. It inspires others to embrace fitness, share experiences, and highlight achievements, fostering support and motivation among female athletes.

Cherish every moment you get to move your body 🫶🏼 trust me when I say I rarely wake up in the mood to run, but I’m making a big effort to change my mindset immediately to being grateful that I’m able to 🤩 #runnergirl #runningmotivation #runninginspiration #womenwhorun #runcommunity #miamiflorida #beachrun #runninggoals #runnersbody #fitnessmotivation #tiktokrunclub

Cherish every moment you get to move your body 🫶🏼 trust me when I say I rarely wake up in the mood to run, but I’m making a big effort to change my mindset immediately to being grateful that I’m able to 🤩 #runnergirl #runningmotivation #runninginspiration #womenwhorun #runcommunity #miamiflorida #beachrun #runninggoals #runnersbody #fitnessmotivation #tiktokrunclub

Happy Year Running Anniversary! Come with me to run my annual Christmas Day Miles with time splits - I’m not gonna lie… this run is probably one I’m most proud of. This time last year my average pace was 10:53. It’s amazing what a year can do. Let’s get ready to race next year 😜 #Running #womenwhorun #christmasday #runninggirl #stravarun #strava

Happy Year Running Anniversary! Come with me to run my annual Christmas Day Miles with time splits - I’m not gonna lie… this run is probably one I’m most proud of. This time last year my average pace was 10:53. It’s amazing what a year can do. Let’s get ready to race next year 😜 #Running #womenwhorun #christmasday #runninggirl #stravarun #strava

You are a product of your own environment 🤷🏼‍♀️ Did we change at all from 2020? Hell Yes. I don’t even know her anymore. #womenshealth #strongwomen #womenwhorun #Running #boxing #true40

You are a product of your own environment 🤷🏼‍♀️ Did we change at all from 2020? Hell Yes. I don’t even know her anymore. #womenshealth #strongwomen #womenwhorun #Running #boxing #true40

2024 RECAP! The growth that occurred in my life is unmatched this year. 15 races My first triathlon Training in the heat, rain, snow. So much swimming, biking, running. Stayed consistent no matter what excuse I thought of. Signed up for my first Half Marathon. Hired an amazing coach to help guide me to run my first Half Marathon in the Spring of 2025. FEELING FOOD FREEDOM Ran races with my family🫶 and friends🫶. Best part of this year is that I never quit and don’t plan to anytime soon. I found my groove with my fitness and health that I have been able to actually enjoy and sustain long term. I couldn’t have done this without my support system 🫶 If 2024 wasn’t your year, 2025 can be. WE CAN DO HARD THINGS. Looking forward to everything ahead of me this coming year! LETS GO!! #2024recap #personaltrainer #nutritioncoach #fitnesscoach #momswhorun #consistency #youcandohardthings #motivation #womenwhorun #triathlete #onlinefitnesscoach

2024 RECAP! The growth that occurred in my life is unmatched this year. 15 races My first triathlon Training in the heat, rain, snow. So much swimming, biking, running. Stayed consistent no matter what excuse I thought of. Signed up for my first Half Marathon. Hired an amazing coach to help guide me to run my first Half Marathon in the Spring of 2025. FEELING FOOD FREEDOM Ran races with my family🫶 and friends🫶. Best part of this year is that I never quit and don’t plan to anytime soon. I found my groove with my fitness and health that I have been able to actually enjoy and sustain long term. I couldn’t have done this without my support system 🫶 If 2024 wasn’t your year, 2025 can be. WE CAN DO HARD THINGS. Looking forward to everything ahead of me this coming year! LETS GO!! #2024recap #personaltrainer #nutritioncoach #fitnesscoach #momswhorun #consistency #youcandohardthings #motivation #womenwhorun #triathlete #onlinefitnesscoach

Just get out and do it. Consistency over motivation! You can do hard things! #momswhorun #runner #halfmarathontraining #womenwhorun #fitnesscoach #nutritioncoach #onlinecoach #wecandohardthings #fyp #fy

Just get out and do it. Consistency over motivation! You can do hard things! #momswhorun #runner #halfmarathontraining #womenwhorun #fitnesscoach #nutritioncoach #onlinecoach #wecandohardthings #fyp #fy

📏 4.30 miles 🌡️50F/10C💧66% 🌬️ 5mph 🏔️ 175 ft 💿 CHRISTMAS MUSIC (if you haven't put together a good Christmas list and run in the cold... Do yourself that favor next year) ⏰ 38:57/ 9:07avg ⏱️ 9:15 / 8:46 / 9:00 / 9:06 / 9:09 🏆50th Strava activity 📝 Cute coordinated running outfits make me run faster. I don't make the rules, I just see the patterns ;) 🐴🪽 For details on my half marathon, follow me on @strava! Shouts out to @doniquafit and @the_medaler for the race footage, and for cheering me on when I needed it the most! (I spy @dallasrunblogger making the world go round, keeping runners hydrated with the crew at STRIDE) Thanks to my family @trenthodapp @mhodapp4 and best friend @hellohhannah for meeting me at not one, not two, but THREE different places, making sure I stayed motivated and had everything I needed, including my baby cat Apollo. Special gratitude to Trent for all of the support leading up to the race, watching me on long runs, helping me with strength training, keeping me accountable to my crazy goal, and patiently listening to my running rants as someone who didn't give two hoots about running. I love you! And finally, thanks to STRIDE for making running accessible. For giving me a place to run when it's raining, freezing cold, or scorching hot. For having soft treads for my old knees. And for having amazing coaches that make the hardest parts of training the most fun! From my first STRAVA activity in February, to my first marathon this December, @Stride_addison has opened the door to the wonderful world of running for me, and for that I couldn't be more excited. Looking forward to what 2025 has in store! @asics @katytraildallas @nike @oqqfitness #dallas #dallasrunner #dallasbmwmarathon #dallasmarathon #dallasraces #rundallas #Running #marathon #halfmarathon #couchto5k #couchtohalfmarathon #runcoach #heartratetraining #runworkout #girlswhorun #blackgirlsrun #womenwhorun #longdistancerunning #runforfun #howtorun #runvlog #racevlog

📏 4.30 miles 🌡️50F/10C💧66% 🌬️ 5mph 🏔️ 175 ft 💿 CHRISTMAS MUSIC (if you haven't put together a good Christmas list and run in the cold... Do yourself that favor next year) ⏰ 38:57/ 9:07avg ⏱️ 9:15 / 8:46 / 9:00 / 9:06 / 9:09 🏆50th Strava activity 📝 Cute coordinated running outfits make me run faster. I don't make the rules, I just see the patterns ;) 🐴🪽 For details on my half marathon, follow me on @strava! Shouts out to @doniquafit and @the_medaler for the race footage, and for cheering me on when I needed it the most! (I spy @dallasrunblogger making the world go round, keeping runners hydrated with the crew at STRIDE) Thanks to my family @trenthodapp @mhodapp4 and best friend @hellohhannah for meeting me at not one, not two, but THREE different places, making sure I stayed motivated and had everything I needed, including my baby cat Apollo. Special gratitude to Trent for all of the support leading up to the race, watching me on long runs, helping me with strength training, keeping me accountable to my crazy goal, and patiently listening to my running rants as someone who didn't give two hoots about running. I love you! And finally, thanks to STRIDE for making running accessible. For giving me a place to run when it's raining, freezing cold, or scorching hot. For having soft treads for my old knees. And for having amazing coaches that make the hardest parts of training the most fun! From my first STRAVA activity in February, to my first marathon this December, @Stride_addison has opened the door to the wonderful world of running for me, and for that I couldn't be more excited. Looking forward to what 2025 has in store! @asics @katytraildallas @nike @oqqfitness #dallas #dallasrunner #dallasbmwmarathon #dallasmarathon #dallasraces #rundallas #Running #marathon #halfmarathon #couchto5k #couchtohalfmarathon #runcoach #heartratetraining #runworkout #girlswhorun #blackgirlsrun #womenwhorun #longdistancerunning #runforfun #howtorun #runvlog #racevlog

📏 12.0 mi ⏰ 1:55:18 ⏱️ 10:17 / 9:27 / 8:37 / 9:41 / 9:43 / 10:03 / 9:45 / 9:47 / 9:15 / 9:45 / 9:21 / 9:31 🌡️66°F💧54% 🌬️ 12-18mph 💿 Pimsleur's Spanish 1 (an idle mind is the devil's playground as the pilgrims used to say) 🫀Z1- 1:00 / Z2 - 17:50 / Z3 - 1:35:12 / Z4 - 1:16 🏔️+230ft 📝 Any normal day my backpack breaking would have meant "try again another day", but a race is a deadline that's not going to shift, so this day was practice in perseverance. And I learned something valuable about myself: it doesn't matter how far I go as long as I don't run more than 2 hours. 🤣 My knees felt great after this in comparison to the first time I hit the lake as well for the 9 miler. Looks like the consistent running is helping my joints get used to the longer runs on harder surfaces! #dallasbmwmarathon #womenwhorun #girlswhorun #dallasrunning #racing #marathon #halfmarathon #runningcoach

📏 12.0 mi ⏰ 1:55:18 ⏱️ 10:17 / 9:27 / 8:37 / 9:41 / 9:43 / 10:03 / 9:45 / 9:47 / 9:15 / 9:45 / 9:21 / 9:31 🌡️66°F💧54% 🌬️ 12-18mph 💿 Pimsleur's Spanish 1 (an idle mind is the devil's playground as the pilgrims used to say) 🫀Z1- 1:00 / Z2 - 17:50 / Z3 - 1:35:12 / Z4 - 1:16 🏔️+230ft 📝 Any normal day my backpack breaking would have meant "try again another day", but a race is a deadline that's not going to shift, so this day was practice in perseverance. And I learned something valuable about myself: it doesn't matter how far I go as long as I don't run more than 2 hours. 🤣 My knees felt great after this in comparison to the first time I hit the lake as well for the 9 miler. Looks like the consistent running is helping my joints get used to the longer runs on harder surfaces! #dallasbmwmarathon #womenwhorun #girlswhorun #dallasrunning #racing #marathon #halfmarathon #runningcoach

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