Kyra

womenwhoweightlift hashtag performance

The hashtag #womenwhoweightlift celebrates empowering women who lift weights, showcasing strength, resilience, fitness journeys, body positivity, community support, inspiring transformations, athleticism, wellness, determination, motivation, and breaking stereotypes in strength training.
I said one of my goals in the new year is incorporating more Pilates in my weekly workout routine so cheers to week 1 being complete! • I’m mixing in strength training with Pilates because I do want to grow muscles in my lower body particularly. It’s light weights and height reps, so a change from my normal routine of moderate to heavy weight for 8-12 reps. It’s only been a week but I’m loving it so far and very excited. This will help me be more creative with my workouts and challenge my body in new ways, which I’m always always down for • What is something you’re trying to do differently this year and how’s it going so far? 👀 ••• #pilateslovers #matpilates #homepilates #homeworkout #fullbodyworkout #dumbbellonlyworkout #pilatesandstrength #dmvtrainer #gymmotivation #fitnessmotivation #mdtrainer #dctrainer #rockvilletrainer #dmvfitnesscommunity #dmvonlinetrainer #bethesdatrainer #girlswholift #weightlifting #womenwhoweightlift #pilatesinspiration #newyeargymgoals #fitnessgoals #newyearfitnessgoals
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I said one of my goals in the new year is incorporating more Pilates in my weekly workout routine so cheers to week 1 being complete! • I’m mixing in strength training with Pilates because I do want to grow muscles in my lower body particularly. It’s light weights and height reps, so a change from my normal routine of moderate to heavy weight for 8-12 reps. It’s only been a week but I’m loving it so far and very excited. This will help me be more creative with my workouts and challenge my body in new ways, which I’m always always down for • What is something you’re trying to do differently this year and how’s it going so far? 👀 ••• #pilateslovers #matpilates #homepilates #homeworkout #fullbodyworkout #dumbbellonlyworkout #pilatesandstrength #dmvtrainer #gymmotivation #fitnessmotivation #mdtrainer #dctrainer #rockvilletrainer #dmvfitnesscommunity #dmvonlinetrainer #bethesdatrainer #girlswholift #weightlifting #womenwhoweightlift #pilatesinspiration #newyeargymgoals #fitnessgoals #newyearfitnessgoals

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