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Empowering, fitness-focused, strong women. Showcasing routines, motivation, gym inspiration. Body positivity, health journey, community, challenges, tutorials, and results. Celebrating strength and wellness.

Many women are insecure about their flabby arms, but it can be improved by these 5 triceps exercises

Many women are insecure about their flabby arms, but it can be improved by these 5 triceps exercises

This biceps workout with dumbbells hits both heads of the muscle with smart moves giving you a bigge

This biceps workout with dumbbells hits both heads of the muscle with smart moves giving you a bigge

These knee strengthening exercises will protect your joints and strengthen your knees leading to les

These knee strengthening exercises will protect your joints and strengthen your knees leading to les

If you want strong, defined shoulders, this dumbbell shoulder workout is perfect whether you're at h

If you want strong, defined shoulders, this dumbbell shoulder workout is perfect whether you're at h

This chest workout at the gym can be a game changer for you! The cable machine is your friend, don't

This chest workout at the gym can be a game changer for you! The cable machine is your friend, don't

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-sh

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-sh

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-sh

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-sh

This chest and triceps workout is a great way to build strength and definition without needing a gy

This chest and triceps workout is a great way to build strength and definition without needing a gy

This legs and glutes workout alternates between lower body strength moves and focused glute activati

This legs and glutes workout alternates between lower body strength moves and focused glute activati

No gym? No problem! This stair leg workout will fire up your quads, glutes, and hamstrings while als

No gym? No problem! This stair leg workout will fire up your quads, glutes, and hamstrings while als

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This glutes workout with the cable machine is the perfect way to sculpt and strengthen your glutes.

This glutes workout with the cable machine is the perfect way to sculpt and strengthen your glutes.

This legs and glutes workout alternates between lower body strength moves and focused glute activati

This legs and glutes workout alternates between lower body strength moves and focused glute activati

This glutes workout with a resistance band is the perfect way to tone and strengthen your glutes at

This glutes workout with a resistance band is the perfect way to tone and strengthen your glutes at

Standing core workouts are functional, protect your back, and burn more calories by engaging your en

Standing core workouts are functional, protect your back, and burn more calories by engaging your en

Workout with me @fitnesssf GET 1 MONTH FREE and ONCE YOU JOIN YOU WILL RECEIVE A ONE TIME $10 CREDI

Workout with me @fitnesssf GET 1 MONTH FREE and ONCE YOU JOIN YOU WILL RECEIVE A ONE TIME $10 CREDI

Do this exercise to work on your lower stomach, glutes and breath in and out. #womenworkout #workout

Do this exercise to work on your lower stomach, glutes and breath in and out. #womenworkout #workout

Standing core workouts are functional, protect your back, and burn more calories by engaging your en

Standing core workouts are functional, protect your back, and burn more calories by engaging your en

Barbell full body workout at home is now a reality! No more excuses to skip your training: you don't

Barbell full body workout at home is now a reality! No more excuses to skip your training: you don't

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