Kyra

yababeth hashtag performance

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Y’all TAP IN? πŸ’“πŸ‘πŸΏ πŸ”₯ Full Body Burn! No excuses, just results πŸ’ͺ🏽 Who’s ready to crush it?#fullbodyworkout #FitAndStrong #NoExcuses #OOTD #fypγ‚· #yababeth #african
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Y’all TAP IN? πŸ’“πŸ‘πŸΏ πŸ”₯ Full Body Burn! No excuses, just results πŸ’ͺ🏽 Who’s ready to crush it?#fullbodyworkout #FitAndStrong #NoExcuses #OOTD #fypγ‚· #yababeth #african
May the gains keep coming πŸ“ˆ Build a natural booty with me πŸ”— in my bio Here’s your quick guide to training your glute max! πŸ“Œ SAVE this for tomorrow to refer back to! Your glute max has upper and lower portions, and targeting both ensures balanced development: ➑️ Upper Glutes: Focus on contraction with resistance at the top. Exercises: hip thrusts, glute bridges, kickbacks, back extensions, reverse hypers. ➑️ Lower Glutes: Work the stretch with resistance at the bottom. Exercises: RDLs, lunges, split squats, step-ups, leg presses (higher foot placement). πŸ‘ Love training glutes? Check out our Fit & Thick GYM Program on the website. πŸ’₯ Yaperfect Peach 2.0 HOME Booty Program the website #glutetraining #africanprint #girlsthatlift #fitness #yababeth #buildglutesnarurally #fypγ‚·
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May the gains keep coming πŸ“ˆ Build a natural booty with me πŸ”— in my bio Here’s your quick guide to training your glute max! πŸ“Œ SAVE this for tomorrow to refer back to! Your glute max has upper and lower portions, and targeting both ensures balanced development: ➑️ Upper Glutes: Focus on contraction with resistance at the top. Exercises: hip thrusts, glute bridges, kickbacks, back extensions, reverse hypers. ➑️ Lower Glutes: Work the stretch with resistance at the bottom. Exercises: RDLs, lunges, split squats, step-ups, leg presses (higher foot placement). πŸ‘ Love training glutes? Check out our Fit & Thick GYM Program on the website. πŸ’₯ Yaperfect Peach 2.0 HOME Booty Program the website #glutetraining #africanprint #girlsthatlift #fitness #yababeth #buildglutesnarurally #fypγ‚·
Full cardio + Abs workout πŸš€ COMMENT β€œπ’ππ€π“π‚π‡π„πƒβ€œ TO GET MY 8-WEEK Sexy Thigh & Tone program πŸ“πŸŽ % πŽπ…π…! Today's focus was on to combine cardio with abs exercises. Incorporating cardio into your abs routine is crucial for maximizing results and overall fitness. By integrating these two elements, you can boost your endurance, burn calories, and sculpt a strong, toned core for improved performance in all aspects of your fitness journey. Don't settle for less than your best-join us as we strive for greatness together. Together, we're unstoppable! Ready to take your training to the next level.. β€’Link in bio, ladies! Need accountability? Join the family for home & gym programs + nutrition plans.” Do you like to combine cardio & abs exercices? . . . . . . #absworkout #absroutine #cardio #workoutroutine #burncalories #tonebody #stronger #fypγ‚· #OOTD #yababeth #african #FullBodyWorkout
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Full cardio + Abs workout πŸš€ COMMENT β€œπ’ππ€π“π‚π‡π„πƒβ€œ TO GET MY 8-WEEK Sexy Thigh & Tone program πŸ“πŸŽ % πŽπ…π…! Today's focus was on to combine cardio with abs exercises. Incorporating cardio into your abs routine is crucial for maximizing results and overall fitness. By integrating these two elements, you can boost your endurance, burn calories, and sculpt a strong, toned core for improved performance in all aspects of your fitness journey. Don't settle for less than your best-join us as we strive for greatness together. Together, we're unstoppable! Ready to take your training to the next level.. β€’Link in bio, ladies! Need accountability? Join the family for home & gym programs + nutrition plans.” Do you like to combine cardio & abs exercices? . . . . . . #absworkout #absroutine #cardio #workoutroutine #burncalories #tonebody #stronger #fypγ‚· #OOTD #yababeth #african #FullBodyWorkout
That inbetween is my comfort zone😌✨ #OOTD #whatiworetoday #fypγ‚· #outfitinspo #dresscode #yababeth
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That inbetween is my comfort zone😌✨ #OOTD #whatiworetoday #fypγ‚· #outfitinspo #dresscode #yababeth

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