Kyra

yogabenefits hashtag performance

The hashtag #yogabenefits highlights the physical, mental, and emotional advantages of practicing yoga, including increased flexibility, stress relief, enhanced focus, improved strength, mindfulness cultivation, overall wellness, balance, relaxation, and community connection.
The hamstrings play a big role in pelvic health and stabilization of the pelvic. Many people put a lot of effort into stretching the hamstrings, but they forget to strengthen them. I always say, it's balance! You gotta have both sides of the coin for a healthy environment. 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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The hamstrings play a big role in pelvic health and stabilization of the pelvic. Many people put a lot of effort into stretching the hamstrings, but they forget to strengthen them. I always say, it's balance! You gotta have both sides of the coin for a healthy environment. 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
I do this at home all the time and I absolutely incorporate when I'm out of town! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy
7.8k
I do this at home all the time and I absolutely incorporate when I'm out of town! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy
If there's restriction in your respiratory diaphragm then you can bet there's restriction in your pelvic floor diaphragm. Shallow breathing is a very common cause of hypertension in the pelvic floor. So let's work on it! Don't miss our new year promotion where you can get half off your first month of classes!! Comment for more details. 🙌🏻🫶🏼 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
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If there's restriction in your respiratory diaphragm then you can bet there's restriction in your pelvic floor diaphragm. Shallow breathing is a very common cause of hypertension in the pelvic floor. So let's work on it! Don't miss our new year promotion where you can get half off your first month of classes!! Comment for more details. 🙌🏻🫶🏼 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
The Obturator Internus is a pelvic floor muscle that has a BIG job. Amongst which is stabilizing the head of the femur in the hip socket, rotation of the hip and abduction. This move not only lengthens this muscle of the top leg, it helps bring stability and tone there. And since the other leg has to engage so that you don't topple over, it's working too! It's a home run move for the OI! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy 7 day free trial is calling your name, girlfriend! ⭐️⭐️⭐️⭐️⭐️
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The Obturator Internus is a pelvic floor muscle that has a BIG job. Amongst which is stabilizing the head of the femur in the hip socket, rotation of the hip and abduction. This move not only lengthens this muscle of the top leg, it helps bring stability and tone there. And since the other leg has to engage so that you don't topple over, it's working too! It's a home run move for the OI! 🩷❤️🧡💛🩶 ##yogateacher##pelvicpain##pelvichealth##pelvicfloorexercises##yogapractice##pelvicfloor##yogabenefits##yogaforbeginners##tightpelvicfloor##hypertonicpelvicfloor##fyp##foryou##hippain##hipmobility##foryou ##yogaathome##yogatherapy 7 day free trial is calling your name, girlfriend! ⭐️⭐️⭐️⭐️⭐️
Your feet provide a stable, tripod like base for your body which has a very important role of supporting everything above it. Including your pelvis! We've talked about how there are myofascial lines that connect from your feet all the way to your tongue and have to pass through the pelvic floor. I'll reiterate here again, everything is connected! often times with pelvic health dysfunction we will see a correlation to things happening in the feet. I have several classes that are focused on foot health and we often add footwork to other classes. Hit me up if you want the seven day free trial! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
878.0
Your feet provide a stable, tripod like base for your body which has a very important role of supporting everything above it. Including your pelvis! We've talked about how there are myofascial lines that connect from your feet all the way to your tongue and have to pass through the pelvic floor. I'll reiterate here again, everything is connected! often times with pelvic health dysfunction we will see a correlation to things happening in the feet. I have several classes that are focused on foot health and we often add footwork to other classes. Hit me up if you want the seven day free trial! 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy
🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy 7 day free trial is calling your name, girlfriend! ⭐️⭐️⭐️⭐️⭐️
859.0
🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy 7 day free trial is calling your name, girlfriend! ⭐️⭐️⭐️⭐️⭐️
don’t mind my fiance in the background LOL! I have been LOVINGGG hot yoga!! I’ve been taking a step back from lifting and focusing more on what feels good to me, and yoga has been incredible. When most people think of yoga they think of just a stretching session, but it’s so much more than that. Some poses require a LOT of core and upper body strength, and it’s a lot harder than it looks! I love a new challenge so I’m really trying to build my bodyweight strength and grasp some more advanced poses. Can’t wait to see where my yoga journey takes me :)) #hotyoga #yoga #yogabenefits
744.0
don’t mind my fiance in the background LOL! I have been LOVINGGG hot yoga!! I’ve been taking a step back from lifting and focusing more on what feels good to me, and yoga has been incredible. When most people think of yoga they think of just a stretching session, but it’s so much more than that. Some poses require a LOT of core and upper body strength, and it’s a lot harder than it looks! I love a new challenge so I’m really trying to build my bodyweight strength and grasp some more advanced poses. Can’t wait to see where my yoga journey takes me :)) #hotyoga #yoga #yogabenefits

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