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#YogaBenefits: Discover flexibility, stress relief, improved posture, enhanced mindfulness, and increased strength. Find balance, reduce anxiety, boost well-being, and connect with a supportive community. Learn poses!
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me at the gym acting totally casual in front of a crush ..nothing to see here 😉 #femaleworkout #y
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While I don't recommend only doing stretching to address tight hips, it does feel good to bring some
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everydat therapy routine #creatorsearchinsights #fitnessworkoutwomen #gymmorning #gymtherapy #workou
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Listen, anyone who dedicates their life to teaching others how to feel better in their bodies, has n
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Anyone who has a hypertonic pelvic floor, or a pelvic floor in a state of tension, knows that it ebb
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For years and years, I was following online workouts thinking I was doing myself all kinds of favors
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The participants for this study did specific pelvic yoga to address a hypertonic pelvic floor and al
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Balance can be a challenge if you're not drawing your attention to the things that need to engage to
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IAP = intra-abdominal pressure is the pressure system that refers to the coordinated function of yo
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Many yogis will spend years in their practice, trying to get to the point where they no longer have
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We live in a really diverse world, and that's part of what makes it beautiful! Spiritually speaking,
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Perfection is a myth. I'm not trying to be perfect. I'm trying to feel good in my body and help othe
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