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#YogaForMen: Strength, flexibility, balance. Discover poses, tutorials, fitness, wellness. Build muscle, reduce stress, improve mobility. Support a healthy lifestyle. Find community, learn, and grow.
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Yoga for Weightlifters – it’s probably not part of your training split… but it should be! Mos
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Where is my calisthenic family yet? Drop some tips in the comments egg ab roller #YogaForMen #Stretc
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Standing Side Bend – one of the most underrated moves in your mobility toolbox. Most people overl
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Low Impact Abs Workout for Men Over 40! You don’t need crazy exercises or high-impact workouts to
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Why every weightlifter needs to try yoga at least once! Most guys in the gym think yoga isn’t for
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Are you practicing awareness? Here’s what self awareness has taught me about my anger. Yoga didn�
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It's been a while but the cold plunge @Plunge is back up and running. Planning on making this a par
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The average person sits 6–8 hours a day—here’s how to save your lower back. If you sit a lot (
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Consistency beats perfection. Every practice won’t be perfect—but every time you show up, you’
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🏋️♂️ Avoid burnout by starting your day with a check-in. Before you push, pause. How’s
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I’m slowly working on a habit of off day, longer yoga sessions. Sometimes it happens before bed, s
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