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#YogaMedicine emphasizes holistic healing through yoga practices, integrating traditional techniques with modern medicine. It promotes physical wellness, mental clarity, emotional balance, mindfulness, and community support for a healthier lifestyle and self-care.
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Cat Cow is a very simple and yet effective way to gently wake up our body after a long nights rest. It can also be supportive after a long drive or sitting in a chair for long periods of time. ****This movement can also be done sitting up in a chair if you cannot get down onto the floor in the table top position.**** I find this to be a beautiful way to move the spinal fluid up and down the spine, opening up the lungs and chest and moving our lymph. I’d love to hear if you do this practice and the benefits you feel from it. Also, if you have any tips or anything you would like to share about your cat cow practice. #catcow #catcowpose #cancercoach #cancerhealing #HealingJourney #mbc #stage4 #willowscancerhealingjourney #lymphaticmovement #yogamedicine #holistichealing #healthybodyhealthymind
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