yogateachers hashtag performance

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Here’s another warm up flow to try in your next class! As much as I love sun sals, this lil flow has all the same benefits (and then some)👌🏼 Teaching Notes: ✨ this can be a hard flow to follow when teaching one breath per movement. I usually teach 3 breaths per movement the first round + then cue one breath per movement the second time through. ✨ we move through every movement of the spine in this sequence, giving you many teachable moments to educate your students on spinal mobility 👀 ✨this flow can be great foreshadow for a number of things! I love the modified side plank to low lunge as a foreshadow for side plank to high lunge. Can you think of any others? This is part of the latest class in the Sequencing Hub, titled “Wild Thing FLOW,” which is a nod to a pose that we see in ✨many forms✨ throughout, as well as a nod to the dharma talk. Interest piqued? Check out the Hub!! It’s a yoga teacher’s sequencing safe haven 🫶🏼 Anywayssss, tag me @breathe_strength if you teach or try this flow! + here if you have any questions 🤲🏼 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

Here’s another warm up flow to try in your next class! As much as I love sun sals, this lil flow has all the same benefits (and then some)👌🏼 Teaching Notes: ✨ this can be a hard flow to follow when teaching one breath per movement. I usually teach 3 breaths per movement the first round + then cue one breath per movement the second time through. ✨ we move through every movement of the spine in this sequence, giving you many teachable moments to educate your students on spinal mobility 👀 ✨this flow can be great foreshadow for a number of things! I love the modified side plank to low lunge as a foreshadow for side plank to high lunge. Can you think of any others? This is part of the latest class in the Sequencing Hub, titled “Wild Thing FLOW,” which is a nod to a pose that we see in ✨many forms✨ throughout, as well as a nod to the dharma talk. Interest piqued? Check out the Hub!! It’s a yoga teacher’s sequencing safe haven 🫶🏼 Anywayssss, tag me @breathe_strength if you teach or try this flow! + here if you have any questions 🤲🏼 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

I challenged my Sequencing Hub members to come up with a fun way to use blocks to strengthen a part of their students’ bodies. Here’s my entry! 🕺🏽 I love this hamstring-strengthening drill for a hamstring-opening class, because we know that the balance of strength + flexibility is ~essential.~ Are you diggin’ this? I have the entire class done-for-you and ready to be taught. It’s packed with fun transitions, fun block use, and hamstring opening. It’s inside the Sequencing Hub! (if you’re not a member yet, the link is in my profile 🤍🤍) I always love to know who these videos inspire, so let me know if you plan to use this in your next class! So much love, Char #stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

If you’re bored of using sun sals to warm your class, try this instead. I got so many compliments on this lil warm up from my students! It’s the perfect lil combination of creativity + familiarity 👌🏼 That horizon lunge to malasana transition is inspired by @barefoot_rural_sunshine! I’m obsessed and incorporated it into the main flow, too (which you can find in the Sequencing Hub 👀 L in b!) I am forever grateful for this IG community of yoga teachers who share their craft; creativity sparks creativity 🤝 Let me know if you use this! + what your darling students think! 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

If you’re bored of using sun sals to warm your class, try this instead. I got so many compliments on this lil warm up from my students! It’s the perfect lil combination of creativity + familiarity 👌🏼 That horizon lunge to malasana transition is inspired by @barefoot_rural_sunshine! I’m obsessed and incorporated it into the main flow, too (which you can find in the Sequencing Hub 👀 L in b!) I am forever grateful for this IG community of yoga teachers who share their craft; creativity sparks creativity 🤝 Let me know if you use this! + what your darling students think! 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

First question: how many of you yoga teachers check in with your students before teaching a class + ask if there’s anything they’re craving? I do in ✨most✨ of my classes, even though I always have a full class planned and ready. It helps me adjust the sequence on the fly to best serve my students, which is a skill that def comes with time but is ESSENTIAL for building trust between you + your students. The most requested body-part for extra stretching in my community is the hips. By far. (then the lower back, then the neck). If my sequence doesn’t have a ton of hip opening, I’ll use this before or in place of my sun sals during the warm up! It’s so important to have poses + flows in our mental (or notes app) arsenal so we can give our students what they need. And I love to be a resource for you 🤍🤍 Also.. if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 350+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Lysm, 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

First question: how many of you yoga teachers check in with your students before teaching a class + ask if there’s anything they’re craving? I do in ✨most✨ of my classes, even though I always have a full class planned and ready. It helps me adjust the sequence on the fly to best serve my students, which is a skill that def comes with time but is ESSENTIAL for building trust between you + your students. The most requested body-part for extra stretching in my community is the hips. By far. (then the lower back, then the neck). If my sequence doesn’t have a ton of hip opening, I’ll use this before or in place of my sun sals during the warm up! It’s so important to have poses + flows in our mental (or notes app) arsenal so we can give our students what they need. And I love to be a resource for you 🤍🤍 Also.. if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 350+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Lysm, 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

If your students are like 🤔 when you cue baby wild thing, this may help! This is a little dynamic vignette that’s perfect for your warm up — it warms your students’ bodies while laying the foundation for bigger, more taxing poses. I’d love you to answer one, a few, or all of the following in the comments: 1. Do you teach on or off the mat? 2. Do you have any other fun cues for baby wild thing? 3. Did any of my cues spark inspiration for your teaching? 4. Do you find these types of videos helpful? There are tons of voiceover walkthroughs of my sequences in the Sequencing Hub! If you’re a creative vinyasa teacher who’s dedicated to enhancing your teaching, that’s the place you wanna be. 🤍 Here for you!!! <3 Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

If your students are like 🤔 when you cue baby wild thing, this may help! This is a little dynamic vignette that’s perfect for your warm up — it warms your students’ bodies while laying the foundation for bigger, more taxing poses. I’d love you to answer one, a few, or all of the following in the comments: 1. Do you teach on or off the mat? 2. Do you have any other fun cues for baby wild thing? 3. Did any of my cues spark inspiration for your teaching? 4. Do you find these types of videos helpful? There are tons of voiceover walkthroughs of my sequences in the Sequencing Hub! If you’re a creative vinyasa teacher who’s dedicated to enhancing your teaching, that’s the place you wanna be. 🤍 Here for you!!! <3 Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

Yoga teachers, I’d love to hear your thoughts on this. What’s your comfort level with on-the-fly teaching? #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

If your class has ~WILD THING~ in it, warm your students up with this! I looooooove this baby variation. It feels so 👌🏼 in my hips, and my students <3 it too. Speaking of… I created this thing called the Sequencing Hub. It’s an online community of yoga teachers from alllll over the world who love creative, smart sequencing. There are full class plans ready to be taught, there’s a DIY lab to help you craft your own, there’s continuing education club + Q&As + discussions + bonus classes + more! But it’s only for yoga teachers who are serious about growing + teaching ☄️ classes. The L is in my B if that sounds like you 🤍 Also, if you teach this, tag me @breathe_strength in a video. I want to see what you craft this into! Bye! <3Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

If your class has ~WILD THING~ in it, warm your students up with this! I looooooove this baby variation. It feels so 👌🏼 in my hips, and my students <3 it too. Speaking of… I created this thing called the Sequencing Hub. It’s an online community of yoga teachers from alllll over the world who love creative, smart sequencing. There are full class plans ready to be taught, there’s a DIY lab to help you craft your own, there’s continuing education club + Q&As + discussions + bonus classes + more! But it’s only for yoga teachers who are serious about growing + teaching ☄️ classes. The L is in my B if that sounds like you 🤍 Also, if you teach this, tag me @breathe_strength in a video. I want to see what you craft this into! Bye! <3Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

Here’s my general flow cueing formula: ✨breath ✨pose name ✨description The reason I cue this way is because I teach multilevel classes — there are beginners, there are seasoned yogis, and many in between. By leading with pose name before description, it gives my beginners an opportunity to learn in ✨2 ways at once✨ — they can look at the seasoned yogis and they can listen to my cues (I teach off the mat, so I’m barely demoing). I teach my flows 2x (usually). The first time through is slower, about 3-5 breaths per pose. I cue the breath, pose name, and spend a few breath cycles describing the pose so that it becomes familiar and they know what to feel. That way, the second time through, they know what they’re doing and can get there with just the name of the pose. 🕺🏽 This video is quicker than what I’d actually teach (I only had 3 min!), but this is the general idea 🤍 Important ⚠️ I’m also careful not to ~over describe~ each pose because sometimes it’s just TMI. This video includes a detailed verbal description, but during those 3-5 introductory breaths I also do give plenty of time for non-verbal exploration. I offer hands-on assists, tactile cues, and active demoing alongside my verbal cues. But for the sake of this vid, it was verbal only! AnywayZzzzz! I’m here for more conversation, so let me know if this was helpful + if I can help in any other way. 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofitiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

Here’s my general flow cueing formula: ✨breath ✨pose name ✨description The reason I cue this way is because I teach multilevel classes — there are beginners, there are seasoned yogis, and many in between. By leading with pose name before description, it gives my beginners an opportunity to learn in ✨2 ways at once✨ — they can look at the seasoned yogis and they can listen to my cues (I teach off the mat, so I’m barely demoing). I teach my flows 2x (usually). The first time through is slower, about 3-5 breaths per pose. I cue the breath, pose name, and spend a few breath cycles describing the pose so that it becomes familiar and they know what to feel. That way, the second time through, they know what they’re doing and can get there with just the name of the pose. 🕺🏽 This video is quicker than what I’d actually teach (I only had 3 min!), but this is the general idea 🤍 Important ⚠️ I’m also careful not to ~over describe~ each pose because sometimes it’s just TMI. This video includes a detailed verbal description, but during those 3-5 introductory breaths I also do give plenty of time for non-verbal exploration. I offer hands-on assists, tactile cues, and active demoing alongside my verbal cues. But for the sake of this vid, it was verbal only! AnywayZzzzz! I’m here for more conversation, so let me know if this was helpful + if I can help in any other way. 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofitiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

A beautiful collection of memories from our recent Costa Rica Graduate, Loni! Thank you so much! Congratulations everyone! #CostaRica #yogateachertraining #schoolyogainstitute #aves #transformation #yoga #yogateachers #montezumacostarica #lovethelifeyoulive

A beautiful collection of memories from our recent Costa Rica Graduate, Loni! Thank you so much! Congratulations everyone! #CostaRica #yogateachertraining #schoolyogainstitute #aves #transformation #yoga #yogateachers #montezumacostarica #lovethelifeyoulive

What ✨peak pose✨ do you think this flow is preparing students for (hub members, don’t spoil it! 🤐)? This flow was one of my most complimented by students, and for good reason! It has just the right amount of creativity, balance, strength, and familiarity. A big thanks to foreshadowing 👀 If you’re a yoga teacher who loves teaching smart, creative classes + also wants to save some precious time, the Sequencing Hub is where you want to be. 🕺🏽 whether you want done-for-you classes or a Lab of inspiration, it’s a yoga teacher’s safe haven. + it has a strong community for you to bounce ideas off of + get support! if you’re down, the link is in my bio! 🤍🤍 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

What ✨peak pose✨ do you think this flow is preparing students for (hub members, don’t spoil it! 🤐)? This flow was one of my most complimented by students, and for good reason! It has just the right amount of creativity, balance, strength, and familiarity. A big thanks to foreshadowing 👀 If you’re a yoga teacher who loves teaching smart, creative classes + also wants to save some precious time, the Sequencing Hub is where you want to be. 🕺🏽 whether you want done-for-you classes or a Lab of inspiration, it’s a yoga teacher’s safe haven. + it has a strong community for you to bounce ideas off of + get support! if you’re down, the link is in my bio! 🤍🤍 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

if you have bolsters at the studio you teach, break them out for your next cool down 👀 You saw the bolster warm up, where we used these big things for everything-but restoration, but here’s how I tied that sequence up to make it feel cohesive 🎀 Also — love the vibe? This is part of the latest class in the Sequencing Hub, titled “Dancer FLOW,” which is a nod to a pose that we see in ✨many forms✨ throughout, as well as a nod to the dharma talk. Interest piqued? Join the Hub!!! It’s a yoga teacher’s sequencing safe haven and makes teaching creative flows fun + simple🫶🏼 📓Teaching Notes ✨ I started my cool down in supported bridge and gave my students the option to ignore everything else I said, and stay. I find that by the end of my class, 25% of my students just want to stay in ~one shape~ before savasana. This is that one shape. Do you notice the same with your classes? ✨ this entire cool down section takes up 15 minutes when given the option to stay in each pose for ~1.5 minutes (not including savasana). ✨15 minutes is about 15 deep breaths per pose. I don’t cue time, I guide my students into the pose, start my stopwatch, and guide them through 3 breaths. After 3 breaths, I tell them to continue to breathe like that. ✨ I spend the rest of that time for: -hands on assists to help them melt even more -verbal cueing to keep them present -coming back to my dharma talk -setting the ambiance for savasana (scents, lights, singing bowl, etc) I hope you love this cool down sequence, always down for comment convos ✨🤲🏼 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

if you have bolsters at the studio you teach, break them out for your next cool down 👀 You saw the bolster warm up, where we used these big things for everything-but restoration, but here’s how I tied that sequence up to make it feel cohesive 🎀 Also — love the vibe? This is part of the latest class in the Sequencing Hub, titled “Dancer FLOW,” which is a nod to a pose that we see in ✨many forms✨ throughout, as well as a nod to the dharma talk. Interest piqued? Join the Hub!!! It’s a yoga teacher’s sequencing safe haven and makes teaching creative flows fun + simple🫶🏼 📓Teaching Notes ✨ I started my cool down in supported bridge and gave my students the option to ignore everything else I said, and stay. I find that by the end of my class, 25% of my students just want to stay in ~one shape~ before savasana. This is that one shape. Do you notice the same with your classes? ✨ this entire cool down section takes up 15 minutes when given the option to stay in each pose for ~1.5 minutes (not including savasana). ✨15 minutes is about 15 deep breaths per pose. I don’t cue time, I guide my students into the pose, start my stopwatch, and guide them through 3 breaths. After 3 breaths, I tell them to continue to breathe like that. ✨ I spend the rest of that time for: -hands on assists to help them melt even more -verbal cueing to keep them present -coming back to my dharma talk -setting the ambiance for savasana (scents, lights, singing bowl, etc) I hope you love this cool down sequence, always down for comment convos ✨🤲🏼 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga

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