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#YogaTeachers: Inspiring, guiding, passionate, authentic instructors sharing wisdom, poses, flows, and mindfulness. Community, education, flexibility, strength, peace, and well-being, accessible to all.
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Flow with us 🖤 What a dream to be flowing on this platform with 3 graduates from Cathy Madeo Yoga
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SIFU JACK TEACHING HIS STUDENT SIFU JEROMIA SOFT MOUNTAIN BREZZE TAI CHI SECTION TWO SECOND FORM
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Foreshadowing this leg sandwich early on is KEY🦵🏼🥪 In this 60-minute multilevel vinyasa cla
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Let’s talk 🌀ITB Spirals🌀, aka the juiciest little warm-up drill you didn’t know you needed
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Part 2 is here! My last reel got over 3,000 saves in under 24 hours (!!) and I’ve noticed so many
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Do you ever teach ✨cross-ankle boat?✨ or have ya ever wondered how to make this pose feel more m
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This sneak peek is from this week’s brand new flow inside the ✨Sequencing Hub✨, designed to cr
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If you ever feel like your classes lack flow, watch how I used foreshadowing in this outer-hip focus
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