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#Yogatoktik: Flowing poses, mindful movement, tutorials galore. Discover flexibility, strength, and serenity. Community, inspiration, and self-care. Find your zen on the go! Learn, laugh, and breathe.
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So you have issues with your back and shoulder blades ? #YogaRo #EverydayStretch #HipMobilityMatters
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If you want to unstiff your back and hips try this get your self down on the floor and grab a pillow
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This stretch is for everybody whether you sit at a desk, stand on your feet all day, or just woke up
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Ankles & Hamstrings on fire! 🔥 Essential stretches for athletes of all levels. Prepping for peak
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