After being diagnosed with cancer nearly 20 years ago, I gained a deeper appreciation for my health, all the ways my body serves me and the knowledge that I need to do my part. Every year, I run down the list of appointments I need to make / things I need to get checked and knock them out. Some may vary based on your age, and some are not annual, but here you go! The world is crazy right now and it's easy to forget to take care of ourselves but make sure you prioritize your health. Share with someone you love. Did I forget anything? 🤔❤️
#sharingiscaring #healthcare #selfcaretiktok #healthyliving #yourhealthmatters #selfcareishealthcare #icandoboth 1. Eye doctor 2. Dentist 3. Dermatologist 4. ENT 5. Annual physical 6. Well woman visit 7. Clinical breast exam 8. Pelvic exam 9. Pap smear 10. Bloodwork 11. Vaccinations 12. Cholesterol screening 13. BRCA test 14. Mammogram 15. Cardiologist 16. Lung screening 17. Bone density 18. Colonoscopy 19. Therapy (at least once a month)