Alvine N

6-week detox challenge $2500 cash prize is now live join us now #relatable #weightloss

My BIGGER GIRLIES: If you’re ready to lose 40-100lbs like these amazing transformations, here’s what you need to start doing ASAP: link in bio to join ❤️❤️ 1️⃣ Start my 6-WEEK DETOX CHALLENGE to reset your body and kickstart your weight loss. 2️⃣ Focus on eating CLEAN—prioritize protein, veggies, and 50g carbs max daily. 3️⃣ Cut out processed foods, sugary drinks, and sauces (stick to olive oil or spray oil for cooking). 4️⃣ Incorporate strength training and aim for 10k steps daily—movement is key. 5️⃣ Intermittent fasting works wonders! Try the 16/8 method to help with fat loss. The first transformation? 88lbs GONE. The second? Over 100lbs DOWN. Let’s make YOUR transformation the next one I post! Join my detox challenge now to kickstart your journey—link in bio. Let’s do this, sis!

🚨🚨 our DETOX challenge is now live start your journey now . Link in bio to sign up Girlies When you’ve reached a plateau in your weight loss journey, it means your progress has stalled, and no matter what you do, the scale isn’t moving. This is common when your body has adapted to your current diet and workout routine, making it harder to burn fat. HORMONAL belly fat refers to stubborn fat around the midsection caused by imbalances in hormones like cortisol (stress hormone), insulin (blood sugar regulation), or estrogen. This type of fat can be harder to lose and might require specific lifestyle adjustments such as improving stress management, balancing blood sugar levels, and optimizing your workouts and nutrition. This challenge is designed to target both issues by helping you reset your metabolism, balance hormones through clean eating, and push past that plateau to start seeing results again. Have you ever struggled with hitting a plateau or dealing with hormonal belly fat?

🚨🚨🚨🚨 The 6 week DETOX challenge is now live 🔥🔥🔥 Click the first link in my bio to join. #relatable #weightloss #core

6_week DETOX &RECOMP challenge is live first link in bio to join #relatable #weightloss

Achieve yoir dream body & win $2500 cash prize 6-week DETOX challenge is now live join us now link in boo to sign up 40% off & DETOX20 for 20% off #relatable #weightloss #glutes

1. Join My 6-Week DETOX Winter Challenge! – Start strong with a community of support! Get 40% off a yearly membership, or use code DETOX20 for 20% off. 2. Focus on Compound Movements – Exercises like rows, lat pull-downs, and deadlifts target your back muscles and help burn more calories, giving you a stronger, toned look. 3. Incorporate Cardio – Adding regular cardio sessions, like HIIT or incline walking, can boost your fat-burning potential, helping to reduce overall body fat, including the back area. 4. Maintain a Calorie Deficit and High Protein Diet – Eating in a calorie deficit with enough protein helps preserve muscle and promotes fat loss. Lean proteins like chicken, fish, and tofu are perfect options. Stay consistent and give it your all!#backworkout #relatable

Struggling to get that hourglass figure? My Hourglass Curves COOKBOOK (80 simple & delicious recipes) is 60% OFF RIGHT NOW! RUN 🏃‍♀️ and grab your copy before it’s gone! These meals are tummy-flattening and glute-growing approved! ✨🔥 1️⃣ Cut the Junk 🍩🍕 – Processed foods keep belly fat stored. Focus on whole, nutrient-packed meals! 2️⃣ Eat Your Protein 🥩🍳 – Protein builds muscle and boosts fat loss. Don’t skip it if you want curves AND a flat tummy! 3️⃣ Balance Your Meals 🥗❌ – Skipping meals or under-eating slows metabolism and stores fat. Balance is EVERYTHING! 4️⃣ Add Fiber 🍓🥦 – Fiber keeps you full, helps reduce bloating, and supports fat loss. Which one are YOU working on? 👀👇 🛒 Grab your cookbook today and let’s get that flat tummy AND those glutes popping! #mealprep

My COOKBOOK is on SALE—60% OFF RIGHT NOW! RUN 🏃‍♀️ and grab it before it’s gone! Delicious recipes that are simple and FUPA-friendly! 🔥✨ 3 REASONS YOU’RE NOT LOSING YOUR FUPA 👀🔥 (DIET EDITION) 1️⃣ Too Many Processed Foods 🥯🍪 - They’re loaded with hidden sugars and bad fats that keep belly fat stored. Focus on whole, nutrient-packed meals! 2️⃣ Not Enough Protein 🍗🍳 - Protein boosts metabolism and helps you stay fuller longer. If you’re not prioritizing it, you’re making it harder to lose fat. 3️⃣ Skipping Meals or Under-Eating 🥗❌ - Eating too little slows your metabolism and makes your body hold onto fat. Balance is EVERYTHING!

BUILD GLUTES WHILE BUILDING LIFE 🍑🤰 Strong legs and glutes are essential for pregnancy (and beyond)! Here’s a LEG + GLUTES workout you can do safely while expecting. 💡 Quick Tip: Focus on form over weight and listen to your body every step of the way! Save this post for your next workout and share it with another mama-to-be! 👶 Need a plan? My fitness app has NORMAL + PREGNANCY-friendly workouts! We’re 30% OFF right now—JOIN TODAY and let’s train smarter together! 🏋️‍♀️✨

Cookbook in bio #mealprep

You girlies flooded my DMs asking for the Black Friday deal to return, so here it is—LIVE AGAIN for the LAST TIME! 🖤 Save 30% and get an ENTIRE 4 MONTHS FREE. Don’t miss out, because when it’s gone, it’s gone sis! 🏃‍♀️💸 first link in bio to join #ab #relatable

Back work #PregnancyJourney #FitnessMom #backworkout

BIG NEWS! 💕 OK, who else was like this at 15 weeks?! 😂 Baby #2 is on the way! From being obese to losing 134lbs, this journey has been incredible, and I’m so excited to share this new chapter with you all. 🙏 The first trimester was tough, but by the grace of God, I’m back on track and feeling amazing! 🏋️‍♀️💪 Can’t wait to share my pregnancy workouts, tips, and everything I’ve learned along the way. Let’s continue this journey together! 💖 #PregnancyJourney #FitnessMom #HealthyPregnancy