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✨ What a year 2024 has been! From being featured on A&E’s Emmy Award-winning show “Intervention” to delivering keynote speeches at major events, every moment has been a blessing. As we step into 2025, no resolutions - just daily commitments to growth and authenticity. Each day is a fresh canvas to paint our best lives. #NewYear2025 #Unstoppable #2024Recap

Looking at me now, you might see a put-together professional. But my journey here wasn’t always clear. Sometimes, God has bigger plans than we can imagine. That’s exactly why I started Overcoming Adversity in 2019. Every episode features incredible stories of strength - from parents who’ve faced unimaginable loss to young professionals confronting life-altering diagnoses at 32. These raw, honest conversations remind us that we’re not alone in our struggles. They show us that our deeply personal challenges are part of the human experience. Listen to inspiring stories of hope and resilience on the Overcoming Adversity podcast—link in bio. #OvercomingAdversity #PodcastHost #Resilience #MentalHealth #PersonalGrowth #Inspiration #WomenInBusiness #PodcastCommunity #LifeStories #TransformationStory #MentalHealthAwareness #RecoveryJourney #Faith #BusinessWoman #PersonalDevelopment

2025 mood loading…. As we step into 2025, I’m setting my sights on something truly transformative - becoming the best version of myself. My only competition? The person I was yesterday. Growth isn’t just about one area - it’s about becoming whole—mind, body, and soul. 2025 is about intentional living, sacred boundaries, and radical self-love. 💖 #2025Goals #PersonalGrowth #SelfLove #NewYearNewMe #IntentionalLiving #GrowthMindset #WellnessJourney #MentalHealth #SelfCare #NewYear2025

"Holiday" isn't that the meaning of rest & relaxation? I need a vacay from this holiday.😵‍💫🫣🫠 #nextlevelwellnesscollaborative #wellness #sobercompanion #momlife #lifecoaching #holidayseason #christmas #vacaymode #traumarecovery #selflove #SelfCare #survivalmode

Life doesn’t have to be complicated. 🤭 Here are 5 simple ways to enhance your daily life! 1. Invest in Self-Care Start small - take a walk, breathe fresh air, or simply make your bed. These tiny actions create a foundation for bigger achievements. 2. Practice Random Acts of Kindness Hold a door, let someone merge in traffic, or share a smile. Small gestures ripple outward in ways we can’t imagine. 3. Nurture Your Tribe Surround yourself with people who truly get you. Not everyone will be “your people” - and that’s perfectly okay! 4. Lower Your Expectations We’re all human. Be gentle with yourself and others. Remember: we can only control our own actions. 5. Take Baby Steps Change doesn’t happen overnight. Focus on one small improvement at a time. Progress over perfection. What small step will you take today? #PersonalDevelopment #Wellness #SelfEsteem #PersonalGrowth

Every challenge you’ve faced this year has built the incredible person you are today. The holidays can be tough - they bring up memories, expectations, and sometimes feelings of not being “enough.” But here’s your reminder: You ARE enough.
You ARE worthy.
You ARE deserving of joy. Your struggles don’t define you - they refine you. 💫 Tips for navigating the holiday season:
• Be gentle with yourself
• Set healthy boundaries
• Celebrate small wins
• Connect with those who lift you up
• Take breaks when needed To everyone fighting silent battles while wearing their brightest smile - I see you. Drop a ❤️ if you needed this reminder today. #SelfLove #MentalHealthMatters #HolidaySeason #SelfCare #Healing #Growth #Unstoppable #InnerStrength #YouAreEnough #MentalWellness #SelfWorth #HolidayMindset

Have you ever felt like you're the only one struggling? Do you hesitate to share your setbacks, fearing judgment? What if your story could inspire someone else? Here's the truth: Your journey, with all its ups and downs, is uniquely yours. But the emotions—the fear, the doubt, the triumph—those are universal. Opening up about our experiences creates connections and empathy and builds a supportive community. Remember, it's not about comparing struggles. It's about recognizing our shared humanity and the strength we've gained from overcoming obstacles. So, let's celebrate our resilience and turn our vulnerabilities into superpowers. #Vulnerability #Unstoppable #KeynoteSpeaker #Empowerment

I am deeply passionate about collaborating with like-minded behavioral health professionals and organizations who share a common goal: to support families and individuals facing mental health challenges and substance use disorders.  Meet Alison L. VanHorn, a registered intern and clinical supervisor at Caron Treatment Centers in Florida, who makes collaboration feel like growth, not work. There's something special about finding someone who just "gets it."  Our synergy stems from a shared commitment to compassionate care and innovative approaches in our field. Whether referring client care or filming social media content, working together feels effortless and inspiring. Through these types of partnerships, we can significantly impact our field.  If you're a behavioral health professional or therapist interested in exploring potential collaborations, please DM me. #NextLevelCare #ProfessionalCollaboration #CommunitySupport #BehavioralHealth #Recovery #AddictionTreatment #MentalHealth

Ever felt like you're the only one struggling? Trust me, you're not alone. Even those who seem to have it all together have their own problems. I've learned that sharing our stories whether it be the good, the bad, the ugly, can be incredibly powerful. It's not about airing dirty laundry, but about connecting, healing, and breaking down those walls of shame. Remember, you don't need a TV show or a podcast to open up. Start small. Find that one person you trust and let them in. It's okay to not be okay, and it's more than okay to talk about it. Let's keep the conversation going. What's your story? 🗣️ #MentalHealthMatters #BreakTheStigma #YouAreNotAlone

Yesterday evening, I had the privilege to be featured on Channel 5 TV to address the critical issue of digital addiction among children and share strategies for creating healthier digital habits. During the segment, I shared several key interventions parents can implement to help their children develop a balanced relationship with technology. Research demonstrates that establishing consistent digital boundaries and active parent participation yields significant positive outcomes in reducing excessive screen time. 💻http://nextlevelra.com 📱800-566-2516 📧 [email protected] #DigitalWellness #ChildDevelopment #TechnologyAndChildren #Channel5TV #DigitalAddiction

Letting go isn’t losing, it’s growing and learning how to love yourself. It’s okay to reflect on all the good times, the laughter, the joy, but when it’s time to let go do what you feel is right. Life’s too short to be romancing the past, it’s time to start living and embracing the present world and making space for new beginnings. Your future self is cheering you on. Are you ready to meet them? #LetItGo #GrowthMindset #SelfLove #NewChapter

2025 is the year of setting your boundaries! Real talk. As someone who struggles with co-dependency and over-giving, I’ve learned that protecting your energy isn’t selfish, it’s a sign of self-love. Whether it’s family, friends, or work relationships, strong boundaries aren’t just nice to have, they are non-negotiable. Here’s what I’ve learned: → Your energy is precious and not everyone deserves to have it. → Over-giving does not promise you reciprocation. → Even those you hold closest to your heart need boundaries. → Self-protection isn’t selfish when you are in need of peace of mind. 2025 is our year of healthy limits and protected peace. Who’s with me? 💫 #BoundaryBoss #SelfCare #PersonalGrowth #HealthyBoundaries #EmotionalWellness #SelfWorth #2025Goals

Are you going through a heartbreak? Wanting the closure and answers to help heal your heart? ❤️‍🩹 Here are helpful ways of letting go when closure isn’t coming: 1. Acknowledge where you are right now 2. Identify what needs to change within you 3. Define your path forward (with or without answers) 4. Stop planning your healing and start living it 5. Push through the hard days with determination 6. Surround yourself with people who get it 7. Celebrate your strength in choosing peace over closure Remember: Sometimes the greatest closure is acceptance 🦋 #Heartbreak #SelfHealing #LetGo #InnerPeace #GrowthJourney #MovingOn #Healing #PersonalGrowth #EmotionalHealth

As we kick off Mental Wellness Month, let’s talk about something real: preventative healthcare isn’t just about your body, it’s about peace of mind. Regular check-ups, screenings, and bloodwork aren’t just medical appointments, they’re acts of self-love and mental wellness. Don’t wait until tomorrow. Your health matters today. ❤️ Share below: When was the last time you prioritized your preventative health? 👇 #MentalWellnessMonth #SelfCare #PreventativeCare #HealthyMindHealthyBody #WellnessJourney