traumarecovery hashtag performance
#TraumaRecovery: Healing journey, seeking support, breaking cycles, self-compassion, understanding triggers, building resilience, finding community, validating experiences, mental wellness, EMDR, therapy, growth, hope, coping strategies, reclaiming life.
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If you feel like no one really likes you… read this twice. Psychology calls it social hypervigilan
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Replying to @Simply_Carolyn My story ⬇️ I was introduced to intimate interactions at 7 years ol
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Have you ever sat with a friend or partner that could remember details of their lives at 5 years old
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The truth ⬇️ If you relate to this it’s because your body equates non consensual touch as a hu
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This might be the most important message I’ve ever recorded. You are not the voice in your head. Y
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After the police found Iesha dr*gged in a college dorm room, the medics had to keep reviving her all
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If your body panics when someone’s upset… that’s not your fault. Maturing is realizing you wer
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Regulate Your Nervous System #NervousSystemReset #TraumaRecovery #OverthinkerChronicles #HealingIsWe
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Thinking you’re too broken to heal isn’t humility. It’s ego in disguise. Believing your pain i
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Trauma Release after 36 YEARS 😭 After enduring years of neck pain and tension rooted in parental
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In order to recover from OCD, anxiety, and other mental health conditions, we have to make what’s
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Powerful advice 💜 Survivors, leave a comment telling us your own advice for people experiencing a
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This is what safety feels like. No butterflies. No overthinking. Just calm. Just love. Just home. #l
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This one is significant for me and gets at something I've felt for awhile but haven't named in this
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