black.belt.andreas

To all the so-called warriors out there… 😂⚔️ #karunacombat

First weeks together 💪 We are just warming up bro 🔥 #newclient #selfdefense #empowerment #getintobeast #transformation #betterversion

⚡️With knife attacks on the rise, Quickshield gives you fast, invisible protection so you can feel safer. It becomes your reliable companion. Use code "BBA10" for 10% off and invest in your safety 💯 🛒 Get your QuickShield at @quickshield.safety #Quickshield #SelfDefense #Safety #BlackBeltAndreas #ProtectYourself

Love this Innovative Securtiy Tool 🤩 Tool from @quickshield.safety #Quickshield #Selbstverteidigung #Messerangriff #Schutzschild #BlackBeltAndreas #SafetyFirst #TrainSafe #Selbstschutz

I was allowed to present and demonstrate the new QuickShield from @QUICKSHIELD at this exhibition. This Safety-Tool is a real GAME-CHANGER ⚠️ #buckler #modern #product #safety #knifeattack #military #civil #defense

Scenario Training 🥋 It‘s easy to train a specific combo or skill, but to train and react to a situation is important if you want to be prepared for real life situations. Because of this, let‘s do a workout which gives you 4 Attacking Scenarios, try my variant of defense or try your own, be real in what is happening, maybe u get into a new situation 💪 Let‘s do each Scenario for 5min each with 60sec breaks in between Stay safe 🙏🏼 ⚠️ If you think your variant beats everything, make a video and send it to me or tag me in your story 🔥 #selfdefenseworkout #militaryfitness #mma #kravmaga #kfm #bjj #shapeshifting

Shape Shifting Workout 👊 Let’s do 3 sets of each 30sec each 60sec rest breaks #selfdefenseworkout #shapeshifting #militaryfighting #streetfight #kfm #mma #kravmaga

Ground Workout 🦍 60s each 60s breaks 3 sets Follow on IG for more 🔥 Stay safe 💪 #karunacombat #shapeshifting #mma #kravmaga #bjj #kfm

Simple and effective defense techniques ⚡️ Train Karuna Combat with my Online Program 📿 All infos on Instagram, link in Bio 🔸 #karunacombat #shapeshifting #kravmaga #kfm #mma #bjj

Karuna Combat Workout 🔥 ⏰ 1min breaks between Stay safe 👊 #karunacombat #fighting #selfdefense #workoutmotivation #mma #kravmaga #bjj

Today I trained some bar scenarios, it was really interesting how to act and handle different situations 🍸 #karunacombat #shapeshifting #selfdefense

One of my favourites 😎 #karunacombat #shapeshifting #staysafe

Escaping a rear choke - quick reactions save lives. ⚠️ #karunacombat #shapeshifting

Simple defense against the typical street attack frontal grab 🦍 #karunacombat #shapeshifting #staysafe