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#BJJ: Grappling, submission holds, Brazilian Jiu-Jitsu. Sparring, technique, training, rolling. Gi, no-gi, lifestyle. Strong, flexible, dedicated, passionate. Ground game mastery, defense, offense, competition.
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🛑STOP Giving up positions‼️ Do these TWO things to score MORE Takedowns with your High-C leg
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Here's a much requested compilation: some of my guillotine submissions from over the years. I've hit
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New dad lore just dropped #dad #lore #military #army #throwback #ww3 #professional #infantry #11 #br
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Know when to switch it up 😏 Episode 17 of @fivebeatfriday! Performers: Cory Dunson @brontecoluc
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🛑STOP getting overextended on your attacks🔥💪 This is an easy way to train any grappler how
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Again. He is FAMOUSLY sucked in every time but I don’t like to see that much water off of his head
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“The mat is truth.” – John McPhee Every round is a reset. No past. No future. Just instinct, p
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Take ‘Em to the Deep End🏊🌊 Drown them with chain wrestling🤿⛓️ Developing a feel for d
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