This has been one heck of a journey. On August 1, 2024 I decided to make a change in my life, health wise. I started a 75 day fast from pretty much everything. I included more time with God, ate healthier and I ran in all of my free time. This was hard in the beginning due to the want of eating wrong and occupying my free time with bad habits. I feel better and more energized than ever. August 1st of 2024 I weighed in at 242 lbs October 13th, 1 day before my fast ends, my current weight is 210 lbs. My first mile run 🏃🏾♂️ On August 1st time was 15:17. October 13th, my mile is now 09:08 💪🏾. This journey has taught that we can whatever we put our mind to; the body must follow the head. So this is your sign to start your journey toward a healthier lifestyle. 1 more day to go, LETS GET IT AND LETS FINISH STRONG 💪🏾💪🏾💯💯
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