CrossFitLegends

Can you smoke this twist on the CrossFit classic “Angie” in less than 15 minutes? 🔥🔥🔥 Tag someone that loves Bodyweight Burners and challenge them to give it a go! ANGRIE For Time: 100 Alternating V Ups 100 Jumping Air Squats 100 Hand Release Push Ups Split any way you want #crossfit #crossfitlife #pushups #vups #airsquat #metcon #wod #abs #homeworkout #workoutideas

Detailed Coach's Notes Below ⬇️ 1️⃣ ELBOWS IN: Keep your elbows pressed into the side of your body. Allowing your arms to creep out to the side shortens the rope and increases the chance that you're going to trip. 2️⃣ ROTATE WRISTS: Make sure that most of the turning motion is being generated by your wrists, and not your shoulders or elbows. 3️⃣ LEGS STRAIGHT: Avoid the temptation to tuck your knees in an attempt to give the rope more time to travel under your feet. Instead, do... 4️⃣ TALL JUMPS: Don't do short, shallow jumps like you would on Single Unders. Instead, load up the legs in a shallow squat and jump as high as you can. 5️⃣ LIFT TOES: Give the rope an extra millisecond to pass under your feet by lifting your toes at the top of your jump. 6️⃣ RELAX SHOULDERS: As you get comfortable with the movement, start tuning into your shoulders. The more relaxed they are, the bigger your sets will become. ⭐️ BONUS TIP: Practice makes perfect. If you spend 5 minutes a day working on these cues you'll be a Double Under monster within a month! 🙌 Hope that helps! Tag someone that's trying to learn dubs and challenge them to give these a try! #crossfit #doubleunder #crossfitlife #crossfittips #crossfitcoach #crossfitgirl #CrossFitGirls #doubleunders

Don’t be upset about the result you didn’t get from the work you didn’t do. You get out what you put in. Do the work! 🔥🔥🔥 #crossfit #crossfitmotivation #crossfitlife #CrossFitAthlete #toestobar #GymMotivation #WorkHarder #FitnessMotivation #CrossFitGymnastics

LEGEND #crossfit #crossfitlife #crossfitmotivation #CrossFitAthlete #crossfitgirl #snatch

Make your own luck 💪 #GymMotivation #crossfit #crossfitlife #FitnessMotivation #crossfitmotivation #WorkHarder

There is NO TOMORROW! #GymMotivation #FitnessMotivation #Rocky #Rockybalboa #Creed3 #Hustle #WorkHarder

LEGEND #CrossFit #CrossFitAthlete #CrossFitGirls #HandstandWalk #Handstand #CrossFitGymnastics

Rockstar 🔥🔥🔥 #crossfit #herowod #metcon #amrap #hybridathlete #crossfitgames

Not gonna lie, my lungs were iced over for the last two rounds 🥶😵🥶 Can you beat my time of 13:30? Tag a friend and challenge them to give this a shot! BIKER DT 5 Rounds for Time: 15|12 Cal Air Bike 12 Deadlifts 9 Hang Power Clean 6 Push Jerks 📝 Coach Phil’s Notes: Rx Bar: 155|105# or 70|50KG GOAL: 12-16 Minutes FOCUS: This twist on the CrossFit classic "DT" adds in a few calories on the Air Bike to break up the barbell work. While it will tax your lungs a bit more, it also gives your hands a break from holding the barbell. Make the most of this break by pedaling hard with your feet and pushing the handles. But avoid pulling with your hands so that your grip can recover and you can knock out the barbell work in one big unbroken set. SCALING: Barbell Work = Reduce the weight so that you can do a full round unbroken. SUBS: 15|12 Cal Air Bike = 10 Bar Facing Burpees 🏔️ Follow @CrossFitLegends if you want to move fast, lift heavy, and look good naked! #crossfit #herowod #dt #metcon #amrap #Weightlifting

Give this superset a go if you want to build a bigger chest! #BenchPress #Weightlifting #ChestDay #GymLife #Gainz #Liftheavy #PreWorkout

Strong is beautiful 💪 #Gymnastics #CrossFit #CrossfitMotivation #Backflip #Handstand #CrossFitGirls

LEGEND #CrossFit #CrossfitMotivation #Snatch #OlympicWeightlifting #CrossFitLife #Metcon #WOD #RogueFitness @Noah Ohlsen

Have you got what it takes to smash this monsta metcon in less than 25 minutes? 😵 Tag someone that's not afraid of a sweaty workout and challenge them to give this a go! FRUIT LOOPS 20 Rounds for Time: 3 Burpee Pull Ups 2 Devil Press 1 Wall Walk #CrossFit #CrossFitGirls #WallWalk #DevilPress #CrossFitLife #Metcon #WOD #GirlsWhoLift

LEGEND #Snatch #CrossFit #Weightlifting #CrossFitGirls #GirlsWhoLift #OlympicWeightlifting #crossfitlife