Eugene Prinsloo

Each and everyone of us are different and it’s important to remember that each of us respond differently to what we put into our body. A certain type of food might be fine for me to consume and cause no drastic changes but might have a completely different effect on you. The same applies when your trying to gain weight or loose weight. For example someone who has an ectomorph body type will have to ensure that they are eating plenty more carbs than someone who has the body type of an endomorph to pick up weight. That’s why it so important to focus on your calorie consumption and your macro-nutrient split if you are determined to reaching your fitness goals. These are the different macro splits to consider for your body-type #workout #workoutmotivation #workoutroutine #workoutvideos #workouttips #fit #fitness #fitnessmotivation #fitnesslife #FitnessLifestyle #training #trainingvideos #trainingtips #advice #viral #viralvideos #viralreels #viralpost #explore #onlinecoach #onlinecoaching #recovery #recoverymethods #fyp #foryou #foryoupage

This is an exercise I will@never skip for chest day! If you want a filthy 4 week chest workout the take a look at my link in bio. Your chest will be screaming and paining for the next 2 days! • FILTHY CHEST DAY : in link in bio • #workout #workoutmotivation #workoutroutine #workoutvideos #workouttips #fit #fitness #fitnessmotivation #fitnesslife #FitnessLifestyle #training #trainingvideos #trainingtips #advice #viral #viralvideos #viralreels #viralpost #explore #onlinecoach #onlinecoaching #recovery #recoverymethods #fyp #foryou #foryoupage

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LAST EVER SALE IF MY ULTIMATE EBOOK ENDS TOMORROW! Link in bio 💪 • #workout #workoutmotivation #workoutroutine #workoutvideos #workouttips #fit #fitness #fitnessmotivation #fitnesslife #FitnessLifestyle #training #trainingvideos #trainingtips #advice #viral #viralvideos #viralreels #viralpost #explore #onlinecoach #onlinecoaching #recovery #recoverymethods #fyp #foryou #foryoupage

Why you should consider casein protein.I use @Legion Athletics supplements as they are 100% natural! * USE CODE : prins for 20% off * 50% off my ultimate bulk ebook : link in bio * #workout #workoutmotivation #workoutroutine #workoutvideos #workouttips #fit #fitness #fitnessmotivation #fitnesslife #FitnessLifestyle #training #trainingvideos #trainingtips #advice #viral #viralvideos #viralreels #viralpost #explore #onlinecoach #onlinecoaching #recovery #recoverymethods #fyp #foryou #foryoupage

Here is a basic rundown on muscle protein synthesis 💪 • Follow me for more tips • #workout #workoutmotivation #workoutroutine #workoutvideos #workouttips #fit #fitness #fitnessmotivation #fitnesslife #FitnessLifestyle #training #trainingvideos #trainingtips #advice #viral #viralvideos #viralreels #viralpost #explore #onlinecoach #onlinecoaching #recovery #recoverymethods #fyp #foryou #foryoupage

How to get big biceps. Single arm dumbble curls are great to isolate and grow your biceps. • 50% OFF MY BULK EBOOK IN LINK IN BIO! • #workout #workoutmotivation #workoutroutine #workoutvideos #workouttips #fit #fitness #fitnessmotivation #fitnesslife #FitnessLifestyle #training #trainingvideos #trainingtips #advice #viral #viralvideos #viralreels #viralpost #explore #onlinecoach #onlinecoaching #recovery #recoverymethods #fyp #foryou #foryoupage

Dont just implement cardio if you want to drop fat! Add strength trainig, make sure you are in a deficit and prioritse recovery

Bulking split for mass 💪

Do this to get those boulder shoukders 💪

Consistency isn’t built overnight—it’s a daily commitment 🔥 Here’s how I keep myself on track: ✅ Schedule your workouts. Make it a date with yourself! 🗓️ ✅ Meal prep like a boss. No more last-minute junk food 🍽️ ✅ Rest days are non-negotiable. Recovery = Progress 💆‍♂️ ✅ Celebrate the small wins. They build momentum! 🎉 ✅ Treat yourself to that cheat meal. You’ve earned it 🍔 Stay disciplined, stay balanced, and watch your results grow! 💪 #ConsistencyIsKey #FitnessJourney #HealthyHabits #MealPrepIdeas #RestDayVibes #WorkoutMotivation #CheatMeal #FitLife #SmallWinsBigResults #BalanceNotBurnout #GoalCrusher

The deeper the stretch the bigger the chest

Katana extensions

Do this to target your lats