A classic throwback 1:1 coaching link in bio besties
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619.0
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Leg day best day🤍1:1 coaching application in bio my friends🤍
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Leg days are the best days Having trouble reaching your goals? 1:1 COACHING APPLICATION IN BIO 🕺🏼💖
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Pull day is the best day 🤩🫶🏻 Are you having trouble reaching your goals? I'm currently taking on 1:1 training clients, shoot me a dm or fill out the application in my Linktree for more info 🤍
Why is mobility important? Mobility is KEY to injury prevention and helps to increase your range of motion during your lifts :) more range of motion : greater increases in muscle size #mobility#mobilitytraining#warmup#warmuproutine