Matt Jeffreys

Save these simple exercises for your next session 🫡

How many calories do you burn doing pull ups? … I’ll let the video do the talking Great video from @elmint 🫡

Want a snatched waist? This is what you need to know #waisttrainer #fatloss #weightloss

Life long fat loss looks a lot like this 💙 Great video from @Bye_Bye_Fatman

What are the best fat loss exercises? #fatloss #weightloss #treadmill

Should you feel sore after the gym?

Simple split squat glute growth guide 🍑

Repeat after me - you don’t need to lose weight to live

Cookies catching unnecessary strays out here #cookie #fatloss #habits #healthyliving

Gym beginner simple gym hacks #gym #gymmotivation #easylife #weightlifting

Let’s leave blaming specific foods behind #healthyliving #fatloss #faddiets

I call it … morally correct fitness

It really is cool to be kind #fatloss #fatlossjourney #health #healthyliving

Deadlift tips and a positive fitness reality check