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#healthyrecipes #lowsodium 🌿 Refreshing Green Juice, Nutritious Salad, and Pan-Seared Wild-Caught Salmon 🌿 Juice Recipe: • 2 Green Apples • 4 Celery Stalks • 2 Cups Fresh Spinach Benefits: • Chlorophyll from the spinach helps detoxify the body, improve skin health, and boost energy levels. • Green Apples are rich in fiber, vitamins A and C, which support immune function and digestive health. • Celery is packed with vitamins K and C, potassium, and folate, helping with hydration, reducing inflammation, and supporting heart health. Salad Ingredients: • Baby Spinach • Baby Lettuce Mix (Oak Leaf Tango, Green and Red Leaf, Arugula, Lollo Rossa) • Baby Crucifers (Mizuna, Kale, Arugula, Tatsoi, Baby Chard) • Frisée, Radicchio, Endive • Tomatoes • Red, Yellow, and Orange Bell Peppers • Pickled Beets • Walnuts • Shallots • Cucumbers • Panera Bread Low Sodium Balsamic Vinaigrette (50mg sodium per 2 tablespoons) Benefits: • Leafy Greens (spinach, lettuce mix, crucifers) are loaded with vitamins A, C, and K, folate, and fiber, promoting heart health, supporting immunity, and aiding digestion. • Tomatoes provide antioxidants like lycopene, which are great for heart health and reducing inflammation. • Bell Peppers are high in vitamins A and C, boosting immune function and skin health. • Pickled Beets are rich in nitrates, which can improve blood flow and lower blood pressure. • Walnuts offer healthy fats, protein, and omega-3 fatty acids, which are excellent for brain health. • Shallots and Cucumbers add crunch and flavor while being low in calories and hydrating. • Panera Bread Low Sodium Balsamic Vinaigrette keeps the sodium content low, making it heart-friendly and perfect for a health-conscious diet. Pan-Seared Wild-Caught Sake Salmon with Sweet Thai Chili and Soy Glaze: • Ingredients: • 2 salmon fillets (about 6 ounces each, wild-caught) • Salt and freshly ground black pepper • 1 tablespoon olive oil or vegetable oil • 1 tablespoon unsalted butter • 1 clove garlic, minced • 2 tablespoons sweet Thai chili sauce • 1 tablespoon soy sauce • 1 lemon (half juiced) • Fresh parsley or cilantro, chopped (optional, for garnish) Instructions: 1. Prepare the Salmon: Pat the salmon fillets dry with paper towels. Season both sides lightly with salt and pepper. 2. Heat the Pan: Heat a large non-stick skillet over medium-high heat. Add the olive oil and let it heat until shimmering but not smoking. 3. Cook the Salmon: Carefully place the salmon fillets in the skillet, skin-side up if using skin-on fillets. Cook for 4-5 minutes, without moving the fillets, until the underside is golden brown and the fish is opaque about three-quarters of the way up the sides. Flip the salmon fillets and add the butter to the skillet. Continue to cook for another 2-3 minutes, basting occasionally with the melted butter, until the salmon is cooked through and flakes easily with a fork. 4. Make the Glaze: In a small bowl, mix the sweet Thai chili sauce, soy sauce, and the juice of half a lemon. Add the minced garlic to the skillet during the last minute of cooking and sauté until fragrant. Pour the chili-soy sauce mixture over the salmon fillets. Let the sauce simmer for 1-2 minutes, spooning it over the salmon to coat well. 5. Serve: Transfer the salmon fillets to plates. Spoon any remaining glaze from the skillet over the top. Garnish with fresh parsley or cilantro if desired. Benefits: • Wild-Caught Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, supporting heart health, brain function, and overall well-being. • Sweet Thai Chili and Soy Glaze adds a flavorful kick, enhancing the taste while keeping the dish healthy and balanced. Enjoy this balanced, nutrient-dense meal for a refreshing, energy-boosting experience! 🌟
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